Health & Wellness In Perth

A new address, but the same incredible lavish services and bespoke interiors, Holly Garvey remains one of Perth’s most coveted beauty destinations. From professional brow and lash makeovers to flawless makeup application by industry experts, this studio is the ultimate go-to. 

Lush is a five star haven you will never want to leave. Escape real life for an hour or two and pop into this stunning spa for a treatment that will have you feeling like royalty. The Hollywood Facial combines an enzyme peel, LED light therapy, Gua Sha facial massage and an indulgent scalp and hand massage. You’ll float out the door with dewy skin for days. 

From the explosion of run clubs, saunas and ice baths around town, there's no escaping that Perth is in its wellness era right now. The latest (and most advanced) wellness offering to hit Perth, though, is here at Element Health And Wellness Centre.

There are plenty of awesome pizza restaurants in Perth, but this newbie from the same team who brought us Jetty Bar, Subi Continental, Ruin Bar and Pretty Good Pizza has quickly become our new fave.

Olive & July in Subiaco is your one-stop-shop for luscious lashes, perfect brows, glowing skin and more. You’ll feel instantly relaxed as you walk into this beautiful clinic with its soft furnishing, calming colours and Instagrammable decor. 

Ola Aesthetics are absolute experts in their field when it comes to skin and all things cosmeceutical beauty. Using the latest treatments and technologies, the team of registered doctors and dermal therapists will be able to guide you through your skincare and beauty journey. In their chic and comfortable space, you’ll be able to sit back and relax knowing your skin is in the hands of some of the best. 

This incredible lake-side wellness retreat is inspired by its surrounding nature, delivering holistic treatments to indulge, restore and revitalise your mind and body. With six luxury treatment rooms, an infrared sauna, hydrotherapy baths and a yoga studio with a lakeside view, you’re guaranteed to be in for a treat. Our pick? How about a warm bamboo massage to knead away any sore spots? Back it up with a facial and we know you’ll be in heaven. 

Ocean Cosmetics in Cottesloe is the brainchild of doctors Gina Messiha and Jessica Wang and the second Ocean Cosmetics clinic in Perth. The pair are at the forefront of aesthetic medicine techniques and technology and you can expect the very best when you trust your skin with them.

Boasting a stunning new space in Bicton, Renee Yates Hair is the salon you’ve been dreaming of. Specialising in Great Length hair extensions and total transformation colours and styles, Renee and her team can help you achieve the hair you’ve been dreaming of. With personalised attention and a customised plan for each client, you’ll walk out of the salon feeling like the Queen you were born to be. 

All it takes is one trip to Katarina Callegari’s Subiaco studio and you’ll have the eyebrows of your dreams. Katarina specialises in feather touch brows, microblading, ombre and henna eyebrows, but will happily work her magic in the waxing and tweezing department too. Being the perfectionist she is, Katarina also can't help but send you home with a few tips and tricks to keep them looking on point between visits.

After ten hugely successful years in her East Fremantle salon, Perth’s brow queen Rachel Lavelle has relocated to a bigger and even more luxe salon space in South Perth. The new sanctuary is kitted out with everything needed to fulfil all your skin, body and beauty needs as well as being the exact pink-hued relaxation space of your dreams. 

Upon stepping into Jessica Amanda Hair, you’ll be greeted by Lilly, the fluffy white oodle-cross, who is ready to take a nap on your lap while the friendly crew work on transforming you into your best self.

One of Perth’s most renowned cosmetic groups, Absolute Cosmetic Medicine, has opened a new clinic in Innaloo, conveniently located in the Westfield Innaloo Shopping Centre. This new clinic will offer the same great surgical and non-surgical procedures available at their other clinics, including injectables, IPL Hair Removal, Microdermabrasion, YAG Laser Tattoo Removal, CoolSculpting, Non-Surgical Skin Tightening and plenty more. Exclusively offered at this clinic is the Aquapure II, a facial treatment combining microdermabrasion, micro-needling and LED light therapy. 

Stepping into Auchenflower Hair Artisans feels like being whisked away on holiday, with its stunning pink, cream, gold and rust coloured decor. Think plush velvet chairs, speckled pink terrazzo benchtops and pops of green cacti. But the real reason you’re here—to get your hair jazzed up by the best in the business. Auchenflower describes themselves as passionate colourists, with lots of experience transforming both blondes and brunettes. They are also fantastic at weft extensions, and styling for weddings and special occasions, so rest assured the experienced team at this hair salon will make sure you walk out feeling your absolute best. You’ll find Auchenflower on Royal Street in East Perth. Plus, stay tuned as they’ll be opening a second location soon!

Are your locks long overdue for a little bit of TLC? Same here. Tired old hairstyle, meet Scissor & Stone, your go-to hair salon in Rockingham. Known for their focus on hair health and integrity, Scissor & Stone specialise in natural blends and colours, helping your hair live its best life. 

The beautifully renovated Fleur Rejuvenation in Mount Lawley is oozing with serious Bondi coastal vibes thanks to its bright and airy interiors which will have you feeling all sorts of calm from the moment you step foot in the salon. But if the dreamy decor doesn't do it, trust us, the next level service sure will.

There’s not a doubt in our minds that you’ve heard of Absolute Cosmetic. They're big players in the Perth beauty world because they know how to get results. With an excellent reputation and award-winning staff, you really can’t go wrong. 

In need of a fresh haircut? Massage? Spray tan? All of the above? Well, let us introduce you to Unique Beauty and Style—a quiet spa oasis to give you the self-care time you deserve.

AE Studio in North Perth offers a number of services to keep you looking and feeling fresh. This gorgeous spot is led by Talleigha Welsh—aka Perth's very own Instagram brow queen—and powered by a team of Perth’s best cosmetic tattoo specialists, which would explain why they've been pretty fully booked since opening.

If a body-burning workout by the beach is what you’re seeking, The Pilates Co in North Beach is where you’ll find it. This beautiful coastal pilates studio is home to ten cutting edge reformer machines and an incredibly talented team of pilates instructors led by founder and director Olivia Russell. 

Inspired by nature, Bodhi J is one of our fave day spas in Perth and the new Cottesloe spa is just as beautiful as the rest.

If you’re looking for Perth’s most elite medical cosmetic clinic, look no further than Youth Lab. Having just opened up a brand new location in Claremont (395 Stirling Hwy) with next-level interiors by Perth-born, Melbourne-based designer Nickolas Gurtler, these guys set the standard when it comes to a contemporary, yet refined, ambient clinic setting. This clinic screams ‘this place is legit’, while still allowing you to feel comfortable. With a dedication to enhancing aesthetic confidence in all of their clients, Youth Lab boasts cutting edge aesthetic technology that delivers seriously noticeable results (so prepare for the post-treatment compliments).

If you’re in between hairdressers, you’d do well to pay Salon Jaimmelee in West Leederville a visit. Jaimme-Lee and Aisha are all about colour that stands the test of time, cuts that work for you (and your lifestyle) and stunning styling which will leave you feeling a million bucks. 

If your nails are in need of some loving, book yourself an appointment at Luxe Nail Co in Subiaco. Take a look around this dreamy boutique studio and you’ll notice beautiful pastel pink decorations and stunning floral arrangements everywhere, but there’s one thing you won’t find here—electric nail tools. Luxe’s lovely owner Corrine is passionate about enhancing your natural nails rather than filing them down—alongside fellow nail technician Teneale, she’ll carefully buff, polish and paint your nails to perfection in the gentlest way possible. 

Step into this dreamy salon, take a seat in front of the gorgeous mirrors and prepare to be pampered. Located on the bustling strip of Oxford Street in Mount Hawthorn, renowned hair stylist and blogger Faye Redfern achieved her life-long goal of opening her own salon (during a pandemic no less!) in June 2020 and it has quickly become one of Perth's most beautiful and sought-after hair destinations.

With a name like Sweatboxhit, it’d be hard for you to not know what you’re getting yourself into when you enter the studio. Here, you’ll be able to work up the biggest sweat of your life as you endure a fast and furious 45 minute workout at Perth's only aqua bag boxing studio.

Located in Wembley Downs, luxury skincare clinic Ocean Cosmetics is the brainchild of Dr Gina Messiha and Dr Jessica Wang, who have managed to create both a sanctuary of calm and a clinic that gets real results. Passionate about good skin, the team here consists of qualified cosmetic doctors, cosmetic nurses and dermal therapists and offers a wide range of skin and body solutions from relaxation and beauty treatments, through to laser technologies and other non-invasive aesthetic and skin preservation therapies.

Housed in The Brush Factory basement in Fremantle’s east end, Mudra Yoga is a calming sanctuary just begging to balance your body and mind. Offering uplifting vinyasa flow, mellow flow, yin, and roll and release classes, Mudra’s memberships and drop in rates are affordable, making strengthening your yoga practice even easier. Grab one of their $39 unlimited yoga intro offers and experience this beautiful yoga studio for yourself.  

Favourite Daughter is your new favourite activewear, wellness and lifestyle store based in Inglewood. Set apart by their focus on Earth-friendly initiatives, Favourite Daughter has a dedicated sustainable section packed with ethically-made and environmentally friendly wellness products and wears made with recycled materials. They also stock activewear faves P.E Nation, Jaggad, Puma, Varley and Champion, as well as the wellness goods from Edible Beauty, Theseeke and Imbibe. Good luck leaving without buying something.

If you're looking for a new hairdresser that's cool, creative and totally nails blonde hair, Los Pastel in Subiaco checks all of the boxes.

Tucked into Raine Square, Endota's Light & Facial Studio is a brand new beauty concept for Perth. Offering LED facials, express beauty treatments and massages, it presents the perfect beauty and wellness solution for busy city slickers. Accepting walk-ins as well as appointments, the Light & Facial Studio also has a fully kitted out beauty bar packed to the brim with Endota's incredible serums, moisturisers and cosmetics. The LED Power Boost Facial is the perfect treatment to sneak into your lunch break. Your appointment will start with an in-depth skin review using their high tech skin analyser, then you'll get to lie back in a comfortable recliner chair for a combined meditation and light therapy session, before finishing the experience over at the beauty bar where you get to pick and choose the products you'd like to try. The 30-minute treatment costs $50, but if you purchase a pack it's cheaper. Book a treatment today and get ready to enjoy the perks of relaxation and clear skin. 

Carb-lovers unite.

Soothe away your stress at North Perth wellness studio cntre space. Offering meditation and mindfulness classes, yoga and sound healing, cntre space is a haven for busy minds and tired bodies. 

Underground nightclub gym S30 Studio is responsible for some of the most toned biceps and quads pumping their way around Perth. 

Blanc may look like a beautiful and peaceful day spa but don’t be fooled—the crew here mean business when it comes to your skin.

Sweatbox Saunas, Perth's first dedicated infrared sauna studio, has landed in Cottesloe. Tucked behind WelleCo in Clapham Lane, Sweatbox is kitted out with full spectrum Clearlight Saunas equipped with chromatherapy lighting and Bluetooth so you can get hot and sweaty while listening to your favourite tracks on Spotify. If sitting in a hot box is too boring for you, there's a bigger sauna with more space to do yoga. 

Located in the heart of Perth, Myall Wellbeing is the place to go to relax and rejuvenate your body and mind. It’s more than just a yoga studio; they also offer meditation courses and classes, as well as massages. Located right on St George’s Terrace, this wonderful studio also houses their shop, filled with healthy foods, workout clothes, and other essential meditation gear. Their well-lit studios and inspiring decor encourage a calm and thoughtful mind, and under the guidance of their instructors, you can find yourself at a place of peace.

Taking a holistic approach to beauty and wellbeing, Barbara Cavalli goes above and beyond to ensure her clients feel their very best.

If you’re looking for something a little more personal in your workouts, head to Helix in Wangara. They offer a whole range of classes, from strength to gymnastics, and you’ll be supported by their coaches every step of the way. When you start, you’ll get a one-month free trial, as well as training programme catered especially to you. If you can’t make it to Wangara every week, don’t worry; they’ll set you up with a personalised online program, and you can chat to your coach about your progress any time you like. They also offer retreats, which not only strengthen your body, but your mind too.

Northies rejoice! Tucked away next to the Mullaloo Beach Hotel on the Mullalo beachfront, Hush Spa and Wellbeing is a little slice of heaven and the perfect spot to take a break from your hectic life. Founded by friends Claire and Harriet who bonded over their mutual love of wellness and holistic treatments, Hush spa has been created as a space for clients to relax, unwind and enjoy the benefits of the all-natural and all-Australian products on offer. Offering everything from their signature warm stone massage and Hush concept facial to an earth-shatteringly good Indian head massage, reflexology and reiki, we recommend a package like the winter warmer which starts with a hot oil massage and warming facial, and finishes with a balancing foot massage. Go on a Wednesday and you’ll be treated to a head massage, aroma touch massage or reflexology massage for just $55. You’ll be whisked away to a state of bliss in no time.

It’s getting more and more difficult to choose from all the food delivery services available in Perth, but take it from us, you won’t regret ordering from My Foodie Box.

Nestled into the heart of Leederville is Limón Shop, a little gem that’s packed with high quality organic goodies. Stop by and treat yourself to one (or all) of their amazing products, completely natural and totally guilt free! 

Keturah is one of Perth's most well-known spas and their team in Nedlands sure knows how to pamper; they've got the awards to prove it.

Ladies and gents, oh yes boys you’ll want in on this one too, the home of K-Beauty has landed in Perth and you’re damn right we’re gonna give you all the juicy deets. Setting up shop (can we get an Amen?!) in Lakeside Joondalup Shopping Center, Koyo Cosmetics is finally here and you bet your Laneige water sleeping mask you’re going to want to be all over this one.

Calling all SOR babes, it’s time to break up with your hairdresser and book an appointment at Full Spectrum Hair Concept.

Inspired by nature, Bodhi J is one of our fave day spas in Perth and the new Hibernian Place spa is really something special.

If your workouts have turned into an absolute bore and you’re seeing minimal gains you need to visit Adrenaline Vault in Belmont ASAP. The largest bouldering facility in Perth (not to mention the second largest in Australia), we’d go as far to say that it’s one of the most fun, yet effective ways to workout in P-town.

If you’re on the hunt for the ultimate space to take a break and relax, look no further than Clear Mind Studio in Inglewood.  

If you’ve had a bad day/week/month/year then a relaxing treat at Manusa Organic Day Spa in East Fremantle might just fix your problems. Their mission is to enhance your well-being naturally with the use of organic products and rituals, and boy do they do it well.

Northies, you’ll never have to travel into the city again because we’ve found beauty heaven in Woodvale and it’s called The Beauty Gallery.

After taking Bunbury by storm, Martina Ivey Brow Artistry opened a second location in West Perth.

Once Upon A Brow in Guilford really is a fairy tale come true. These guys are all about a natural look and delicate brow, which we know can be hard to find.

We’ve got this whole ‘summer bod’ thing down pat because there is now a way to tone up in just 20 minutes a week. Like, legit 20 minutes. The wizards at SpeedFit have got you covered this beach season. While normally we’d be screaming ‘GOD NO’ at the prospect of wearing a swimsuit, we're now feeling more ‘hell YEAH’ while not-so-subtly checking ourselves out in the mirror thanks to these guys. 

Next time you’re strutting in your power suit down the business end of St Georges Terrace, look up. Perched on top of the QV1 public carpark is something you might not expect: a working community garden, tucked among the skyscrapers.

For treatments as personalised as the skin you live in, Lauren Wood Skin Clinic in Karrinyup is the place to go.

Stanford Barbers in Mount Hawthorn is the trendiest kid on the barber shop block. With its man cave vibes and the promise of whisky, gin and beers on arrival, it’s no wonder all the guys in Perth are falling over themselves to get their groom on here.

The next time you’re cruising around South Fremantle, make sure you pop into Inner Wild Conscious Beauty, one of our favourite hotspots for loading up on high-quality organic products.

Attention Perthlings: if you’re looking for a hair salon that offers much more than just a good haircut, head to Morph.

Located in the heart of Perth's CBD, Heartbeat High is where all the cool kids are doing Pilates.

Expect to sweat, shake and elevate your practice with the team at Balanze in Claremont.

If you’re after great abs and a posture to match, the crew at Core Focus Pilates in Nedlands will sort you out.

In the space that used to be Tonic Yoga, EN. YOGA is bringing zen vibes to the people of Northbridge.

We might have just discovered Perth’s best health club! Surge Fitness opened its brand spanking new doors in Perth's Kings Square in February last year and have been doing some pretty awesome things.

I bet if I told you it’s possible to get fit in 20 minutes a week you would laugh in my face, right? Well what sounds like the impossible is actually a reality, thanks to the legends at SpeedFit, the newest fitness craze to sweep through Perth. If you’re still a little unconvinced, here’s the nitty gritty of what SpeedFit is all about.

High-end cuts and colours, hair extensions and perfectly crafted up-dos are the name of the game at Chilli Couture Pure Hair Indulgence, a multi-award-winning hairdressing salon in Perth.

Nestled in one of Perth's most exclusive hotels, COMO The Treasury, the ever so luxurious COMO Shambhala Urban Escape awaits.

If high intensity, quick group workouts are your thing, then you need to check out12RND Fitness on Beaufort Street in Perth.

If it’s gorgeous skin you’re after, look no further than West Perth boutique cosmetic studio MIRA Clinic.

Now that we’re all grown up (for the most part), we’re all looking for ways to workout that aren’t necessarily traditional, aka boring or difficult. Cue Bounce Inc. It’s like the creators of Bounce were listening to our thoughts and answered our prayers, because if you’re looking for a way to get that heart rate up without having to buy a gym membership, continue reading.

Ladies of Perth, you need to book your next hair appointment at Paris Rose Hair Artistry in Subiaco, no questions asked. Paris is one super talented lady when it comes to colouring and cutting and she will work magic on your locks.

Feeling stressed out and in need of a relaxing vacay without actually leaving Perth? Head straight to Salt Float Studio in South Perth, do not pass go, do not collect $200. Stress relief, physical recovery and mindfulness training is the name of the game at Perth's newest flotation and meditation studio.

It's time to break up with your hairdresser because there's no way they are treating you better than the gals at The Nest Hair Boutique in Attadale. Put it this way, your hairdresser doesn't offer you cold brew espresso martinis, do they?

If you're looking for a high performance pilates studio that offers group and private sessions, then head to Cardea Pilates in Claremont. Although physical improvements are the base goal in Pilates, Cardea is measuring success with their clients by their ability to help them in becoming the most confident, empowered and positive version of themselves—sounds good to us. With a variety of classes on offer including align, flow and private sessions, there's a class for everyone. The spacious, light-filled studio will keep you in a tranquil state of mind the whole time you're there.

Whether you love a challenging hot yoga class or prefer chilled restorative yoga, Urban OM in East Perth has you covered.

Bike Bar in Claremont is all about indoor cycling, but if you're imagining your standard gym spin class you're way off! After returning home from a stint in NYC—home to the world famous Soul Cycle—the couple behind Bike Bar decided Perth's cycling scene needed a little more oomph and Bike Bar was born.

Aradise Hair Salon is a cutting edge luxury hair salon located in Brookfield Place in Perth's CBD. With over 15 years of experience, you know your hair will be in very safe hands. They specialise in wedding and formal styles but also offer hair and beauty packages which are all tailored to suit your individual needs. But it doesn't stop there—Aradise also offers a special $40 blow dry special available Monday to Friday from 9-2pm. Uhhh yes please.

If you love the idea of getting your hair done by hand picked stylists Frankie & Freya Hair Design in Victoria Park is the perfect place for you. The boutique salon uses products such as Olaplex, Evo and Cloud Nine to ensure you will leave feeling fresh and pampered. Book an appointment today!

If you’re looking for a hair salon that offers much more than just a good haircut, head to Morph in Claremont. The team of internationally trained hairdressers at Morph has been carefully curated by salon owner Lacey, and are expertly trained in providing the best service and techniques with superior attention to detail. Indulgence and luxury are the aim of the game at this lovely salon, a sister site to Morph in Cannington, and they offer all the good products like Olaplex, Wella, Wasp extensions, Bhave treatments and Retex.

I bet if I told you it’s possible to get fit in 20 minutes a week you would laugh in my face, right? Well what sounds like the impossible is actually a reality, thanks to the legends at SpeedFit, the newest fitness craze to sweep through Perth. If you’re still a little unconvinced, here’s the nitty gritty of what SpeedFit is all about.

I bet if I told you it’s possible to get fit in 20 minutes a week you would laugh in my face, right? Well what sounds like the impossible is actually a reality, thanks to the legends at SpeedFit, the newest fitness craze to sweep through Perth. If you’re still a little unconvinced, here’s the nitty gritty of what SpeedFit is all about.

If rest and relaxation floats your boat, head to Beyond Rest in Wembley for a jaunt in one of their flotation tanks. It might sound scary, but spending some time floating in complete silence and darkness gives an epic boost to your happy hormones. According to Beyond Rest, floating can improve sleep, enhance creativity and help break bad habits. Be warned, it’s highly addictive.

PT105 is Perth's very own exclusive personal training studio located on St Georges Terrace. All clients are delivered the bomb diggity of personal training and health programs in an uncrowded boutique studio, so you can expect that tushie to be whipped into shape in no time at all.

Specialists in fades and beard trims, the guys at The Dapper Scoundrel really know their shizz when it comes to grooming gents. Dudes will feel right at home among the old school black leather chairs and retro vintage furnishings really. Just remember to give them a ring to book.

Sienna Cary in Alfred Cove is the bee's knees when it comes to beauty treatments. Having worked in the industry for almost 20 years, Sienna offers a wide range of treatments from feather touch eyebrow tattooing, dermaplaning and eco facials, to non-toxic pedicures, waxing and deep tissue massages—she really knows her stuff. And if you're suffering from post tattoo regrets, Sienna can tackle that for you too. Her new salon space in Alfred Cove is choc-full of boho beachy vibes, just remember to leave your worries at the door and you're good to go. 

Float therapy is basically the ultimate form of relaxation and the team at Float Fremantle make it an absolute breeze. Next time you're feeling a bit stressed out or run down, step into one of their pods. Filled with 500kg of Epsom salts dissolved in 1000L of water, you'll feel completely weightless as you float in the 37-degree water (that's body temperature FYI, so you can barely tell where your body ends and the water begins).

I bet if I told you it’s possible to get fit in 20 minutes a week you would laugh in my face, right? Well what sounds like the impossible is actually a reality, thanks to the legends at SpeedFit, the newest fitness craze to sweep through Perth. If you’re still a little unconvinced, here’s the nitty gritty of what SpeedFit is all about.

I bet if I told you it’s possible to get fit in 20 minutes a week you would laugh in my face, right? Well what sounds like the impossible is actually a reality, thanks to the legends at SpeedFit, the newest fitness craze to sweep through Perth. If you’re still a little unconvinced, here’s the nitty gritty of what SpeedFit is all about.

If you want amazing fluttery eyelashes then get to Perth's very own eyelash heaven, Lash Sublime Couture. This spot is your one-stop beauty shop for lash extensions, brow artistry, cosmetic tattooing and products. Make your eye's pop and treat yourself with a visit to Lash Sublime Couture now.

The first in Perth to get their hands on the Melli Cosmetics custom blend foundation, the team at Timeless Skin & Beauty in North Beach will send you home with some seriously incredible foundation. After a quick chat about your skin concerns and preferences, they’ll whip up the perfect blend for your skin type. You get to choose the shade, texture and coverage, then finish it off with additions like SPF, highlighting formulas and colour correcting toners. Plus, it’s all vegan and the bottle is recyclable so you can feel good about this one!

Djurra salon and spa in Fremantle is the perfect place to indulge in all of your beauty needs. This spa offers a whole host of skin treatments from hot stone massages and facials, to perfecting plant peels and brightening blemish removals. If you're after something less drastic, then look no further as they also offer a range of beauty treatments like professional makeup applications, lash and brow tinting and waxing. With some of the most talented hairstylists in Perth, the hair salon also offers damage remedy and scalp treatments, as well as the entire Aveda suite of products! Whatever your beauty needs, Djurra has got you covered from head to toe.

Exhale Mindfulness Studio in West Perth is the answer to all of your very stressful problems! Filled with natural light and lots of fresh air, this is the perfect place to go after a tough day at the office. Sessions run for 30 minutes—so you could fit one into your lunch break, no sweat (literally)—and they'll only set you back $12 for a single class. If you'd prefer to go all in, you can get a one month unlimited class pass for $39, so you can get zen errry day!

LA Fit opened their second studio in Highgate after the huge success of their Subiaco studio—which isn't surprising considering you can burn up to 800 calories in one of their Lagree classes! If you don't know what Lagree is, think Pilates on steroids and you’re halfway there. The Lagree method combines strength, endurance, cardiovascular, balance, flexibility and core training into a full body workout. As if that wasn't enough, the team has upped the ante at the Highgate studio with Australia's first ever RideMega class which combines the Lagree method with a spin class. LA Fit Studio will have you feeling sculpted in no time at all (after the shakes have worn off).