Health + Wellness

We know we’re biased, and not at all humble, but we can’t help reminding you that we live in the greatest city on earth. 

With eleven pro sports teams, landmark arenas and magnificent weather all year round, Los Angeles offers endless opportunities to get…

The wellness boom has well and truly taken hold here. And it's not just in Perth. We've seen a string of fresh-faced wellness…

International Women's Day is quickly approaching on Friday 8 March, with the 2024 theme of #InspireInclusion more relevant than…

When the temperature peaks, you know the acai cravings are going to kick in. Insta-worthy, antioxidant packed goodness loaded with all sorts…

If the new year has left you re-setting your goals and searching for more motivation, it might be time to switch it up in favour of a…

Get up, lace up and show up—running season is in full swing and we’ve got a bunch of clubs that take the slog out of the…

Here’s what the motivational Instructor taught us to help you smash your fitness goals in 2024. 

We’ve put together a list of 30 things to do in Perth while the weather is still gloriously hot. Get started now!

Pronto Pilates has expanded from its slick Melbourne studios to treat us pilates devotees…

New Balance and the Australian Open have come together in a unique co-branded range of tennis kit perfect for helping you serve this summer.

With help from Philips, we’ve curated a list of tips to level-up your already loyal routine.   

With the average Aussie generating a staggering 540 kgs of waste a year, it’s time to get savvy with sustainability around the…

Pilates is no easy feat…there’s a reason why it’s the workout of choice for Victoria’s Secret models. Anyone…

With help from Chemist Warehouse we’ve curated a list of tips and tricks so you can ditch the cap and confidently sashay your locks…

The way we live can be taking a dramatic toll on our overall wellbeing.

An hour or few at a day spa has to be one of the best possible things you can do for a moment of self-care. Whether it’s a heavenly…

Add some sparkle to your beauty lover's festive season. 

The answers to all your questions and curiosities before you jump into your big e-bike purchase.

There are a variety of ways to look after your mental health and wellbeing. Find your way to okay with our curated list of things to do…

All the must-have and super thoughtful gifts for her. 

There’s nothing quite like the feeling of a set of freshly styled brows. Whether you’re into gloriously sleek, soft natural…

As the weather warms up across the country, even us extreme homebodies are itching for adventure. We want sun, fresh air, and breathtaking…

From soaring through the sky to braving bubbling river rapids below, there’s an active experience in Perth with your name on it.

The wheel deal.

We asked dietitian, Mary du Heaume to spill the digestively-soothing tea on the best things you can do today to…

Staying socially connected IRL is a fantastic way to boost your mental health and balance the winter blues. It doesn’t mean…

We’re leaving anxiety behind in 2023 and focusing on embracing this new year stress free, so we’ve put together a how-to on…

We reached out to  HBF Dietitian, Mary du Heaume, to fill us in on exactly what a dietitian does, who they do it for,…

As part of The Well, we’ve teamed up with health experts HBF, to create the ultimate health checklist—millennials, take…

We’ve teamed up with private health insurer, HBF to suss out how you can make the most of your health insurance. Take note.

As part of The Well, in partnership with HBF, we’ve wrapped up some top tips on how to keep your body moving throughout the day to…

How to tell if your skincare routine might need shaking up. 

Here’s our breakdown of the potential benefits of ice baths and how to get started to support your recovery game and overall…

A life coach provides support, guidance, and accountability, helping you make meaningful changes in your life that lead to your idea of…

Don't get us wrong, here at Urban List, we do love a good long day hike, but some days you need a short and sweet, bite-sized chunk…

From skin needling and laser treatments to peels and dermaplaning, you’d be forgiven for wondering where to start. Our advice? Choose…

With things the way they are out in the world, it's OK not to be OK right now.

Here's our rundown of the best dog beaches in Perth. Man's best friend needs to cool off as well.

We're calling it: 2023 is going to be the year we finally live out our dreams of weekly spa and sauna sessions thanks to the…

Your weekend—sorted.

Perth’s a truly great city and we think having fun in it shouldn’t cost you an arm and a leg. With that in mind,…

Denmark’s already got plenty of big drawcards, but soon a proposed new cannabis health retreat (an Australian first) could…

If slowing down and treating yourself is on the agenda, you’re going to want to make a beeline for Heartwood Natural…

It’s one of those treatments that sounds really quite terrifying but in actual fact it’s anything but. Granted, the term…

Surely we can all agree that selecting a new institution to entrust your precious tresses is a big freaking deal. Well, stress no longer…

Ready to commit to your wellbeing? Welcome to The Well, your go-to destination for all the inspiration you need to live the best version of…

Looking for a way to shake up your wardrobe without costing the earth?? We've teamed up with AGL to share some top tips you can use…

We all love a good walk, but we bet you don't venture from your normal route that often. Well, it's time to shake things up and…

Your go-to destination for all things wellness.

We thought we’d get some expert tips on how to add meditation to your daily routine, and what you should be doing when you finally sit…

Keen to eat delicious food but spend less? We’ve teamed up with AGL to share some top hacks you need to know about to make…

To get your motivation moving, and to celebrate the launch of the FuelCell Propel v4 running shoe, we’ve teamed up…

If you're on the hunt for a non-invasive way to get rid of fine lines, wrinkles, and sun damage—ahem, who…

Dipping into the decade of nostalgia, Yellowjackets on Paramount+ is back for another nail-biting season.

If you’re like me and can’t leave the house without a lipstick in tow, then lip blushing could be the beauty trend you need to…

Kimmy K’s fave laser, Morpheus 8 works its magic with radiofrequency energy and microneedling to stimulate collagen production and…

Looking for 2023 to be a bit less boozy, we’ve got you! And no, you don’t have to go cold turkey (if you don’t want…

James is a proud triathlete, model, actor, disability advocate, Wiradjuri man and lululemon’s newest Ambassador. He shares lived…

The gay Olympics, AKA WorldPride, has arrived in Sydney, and this is my guide on how to make sex toys queer-friendly, and fun in a…

Found: A better way to meet your health and money goals. 

Make no mistake, there's no such thing as a healthy tan. But that hasn't stopped us from pursuing a sunkissed glow…

Whether you celebrate Valentine’s Day with partners, Galentines with your friends, or solo self-love, V-Day is a chance to add to the…

February is just around the corner which means Valentine’s Day is too. And whether you celebrate it with your mates or a date, the day…

Craving some fresh air and sunshine? We’ve tracked down Perth’s best walks to hit with your pram.   While there are…

Whether you're training for an important sporting event, a new parent juggling endless responsibilities, or a time-poor professional,…

For artists like Isaac who are drawn to creating, music is undeniably in their blood, so we've teamed up with Australian Red Cross…

We’ve linked up with Australian Red Cross Lifeblood to take you on a deep dive into Australian artists with music in their…

As part of The Run Up, we chatted to Michael about his journey—what keeps him coming back to running time and again despite the…

As part of The Run Up, a project to unearth the stories of some of Australia's most passionate runners to get you motivated to lace…

As part of The Run Up, a project to unearth the stories of some of Australia's most passionate runners to get you motivated to lace…

From community and structure, to how life has changed in the whirlwind eighteen months since that first run, we chat with Wintle about his…

Ok, let’s just start by saying that we’re not all up in here telling you to race out and get a tattoo, but rather that…

We’re not sure if it’s just us, but there’s nothing that makes us feel more powerful or in control of our lives than a…

We’ve teamed up with Icebergs Dining Room and Bar head chef, Alex Prichard to bring you three winning recipes that harness…

Inspired by the power of the Post-it note to spark a spicey vibe in the new Paramount+ series, The Flatshare, we’ve scoped out our…

We Perthlings are pretty darn lucky to be surrounded by an amazing range of hills, full of bushland and forest, amazing rock formations and…

Taking inspo from Paramount+’s new rom-com series, The Flatshare, we’ve pulled together six ways you can slowdown and…

This sealed section is for those with vulvas who struggle to orgasm. If this is you, there are three things I want you to know (the…

You either love it or you hate it, but whatever your feelings are, you can’t deny that running is one of the best forms of exercise.…

From remedial and relaxing to hot stone and Thai, here's where to head for one of Perth's best massages. Let bliss ensue. 

I decided to spend a week investing in my own health, wealth and happiness to set me up for long-term success. 

We set out to find Perth’s best trails for the little legs. What we also discovered along the way, is that mother nature really is the…

Producer Caitlin Booth takes spent a week embracing more sustainable practices, drawing inspiration from 7-Eleven’s recent…

Bodhi is no newcomer to the West Aussie day spa scene. If you’ve been lucky enough to enter one of their four cocoons of bliss…

Welcome to The Sealed Section, with certified sex therapist and clinical counsellor, Aleksandra Trkulja. This is your modern guide to better…

We're not going to bury the lead here—there's officially a skincare line based on shark bile.

However you like to move your body, Next Gen will bring the sweat. 

Picture this: you’ve got 11 different events booked in to your cal for the festive season already and your skin is feeling just a…

When it comes to your skincare routine, there’s no room to mess around. 

There are loads of awesome walks and hikes in Perth, and even a few secret ones too, but the fellow dog owners out there will know…

We delved into the world of mindfulness and meditation apps and here's what we found. 

From walking to cooking to a simple thank you, this module of Reason Reason is all about gratitude. 

Sometimes the best thing to do is stay home. 

Cashing in your AL and going on vacay might seem tempting, but these tips will help your craft a healthy foundation for dealing with burnout…

A sweaty shred, strength training or hitting the pavement, it's up to you. 

From a Gelato tour to taking it slow with your fave hobbies, there are plenty of options to leave the hangover at the pub. 

Sometimes the saddest thing about getting a facial is that the amazing post-facial glow only lasts a few days. Enter: skin gym.

I’m putting it out there ahead of Christmas gifting season: I can think of no better present than a voucher for a payot signature…

To help you inject some more exercise into your routine, we’ve pulled together some of our favourite fitness studios in Perth. From…

We share tips on how to implement achievable goals, ahead of Reason Season with Rob and Lachlan from Funny Business. 

As part of the Evenings module for Reason Season, these our fave reads to unwind before bed to reap all of those relaxing rewards.

Join us for Reason Season to craft healthy daily habits and routines.

Say goodbye to home delivery.

There's cardio, then there's spin class. These high-energy sweat sessions combine biking and good music in a party-like group…

Join us for a four-week course to help you establish healthy habits and improve your overall wellness. 

Co-founder of Ladies Talk Money, Jess Brady, answers your burning health insurance questions, so you can feel a little more…

Don’t know about you, but my current working-from-home office setup consists of a dusty desk tucked into the corner of my apartment…

We caught up with The Hike Collective's Kate Gibson to find Perth's best waterfall hikes and boy, there are some goodies…

Nestled in the beating heart of Surfers Paradise, we’ve found the perfect place for the ultimate fun day out. Think: epic games, live…

When we think of a model, we conjure a standard vision in our minds. You know the one. For decades, model status has remained tall, thin,…

If the cold weather’s got you feeling in need of a serious pick-me-up, we’ve got the cure. Obviously, it’s always a visit…

You’ve got Azalea Banks’ 212 blasting through your headphones, you’ve just clocked your fastest km to date, and…

The non-invasive body contouring treatment promises to build muscle and melt fat and huge spoiler alert, it’s one of the best…

Stock up on all your hiking essentials and nab yourself the latest Merrell hiking shoes in the exclusive…

Truth be told, ‘90s-style has been making a comeback for years, and it’s filled the scrunchie-sized hole in our hearts. From…

To help you get moving this autumn—and ensure you’re looking your finest when you reach peak perspiration—we’ve…

Here in Perth, more of our top bars and boutique bottle shops have jumped on the booze-free trend, but unless you know what brands…

Add 'decompressing your stressin' to your weekly schedule—here are six practical ways to look after yourself.