Wellness

Lush is a five star haven you will never want to leave. Escape real life for an hour or two and pop into this stunning spa for a treatment that will have you feeling like royalty. The Hollywood Facial combines an enzyme peel, LED light therapy, Gua Sha facial massage and an indulgent scalp and hand massage. You’ll float out the door with dewy skin for days. 

From the explosion of run clubs, saunas and ice baths around town, there's no escaping that Perth is in its wellness era right now. The latest (and most advanced) wellness offering to hit Perth, though, is here at Element Health And Wellness Centre.

Ola Aesthetics are absolute experts in their field when it comes to skin and all things cosmeceutical beauty. Using the latest treatments and technologies, the team of registered doctors and dermal therapists will be able to guide you through your skincare and beauty journey. In their chic and comfortable space, you’ll be able to sit back and relax knowing your skin is in the hands of some of the best. 

This incredible lake-side wellness retreat is inspired by its surrounding nature, delivering holistic treatments to indulge, restore and revitalise your mind and body. With six luxury treatment rooms, an infrared sauna, hydrotherapy baths and a yoga studio with a lakeside view, you’re guaranteed to be in for a treat. Our pick? How about a warm bamboo massage to knead away any sore spots? Back it up with a facial and we know you’ll be in heaven. 

Ocean Cosmetics in Cottesloe is the brainchild of doctors Gina Messiha and Jessica Wang and the second Ocean Cosmetics clinic in Perth. The pair are at the forefront of aesthetic medicine techniques and technology and you can expect the very best when you trust your skin with them.

One of Perth’s most renowned cosmetic groups, Absolute Cosmetic Medicine, has opened a new clinic in Innaloo, conveniently located in the Westfield Innaloo Shopping Centre. This new clinic will offer the same great surgical and non-surgical procedures available at their other clinics, including injectables, IPL Hair Removal, Microdermabrasion, YAG Laser Tattoo Removal, CoolSculpting, Non-Surgical Skin Tightening and plenty more. Exclusively offered at this clinic is the Aquapure II, a facial treatment combining microdermabrasion, micro-needling and LED light therapy. 

AE Studio in North Perth offers a number of services to keep you looking and feeling fresh. This gorgeous spot is led by Talleigha Welsh—aka Perth's very own Instagram brow queen—and powered by a team of Perth’s best cosmetic tattoo specialists, which would explain why they've been pretty fully booked since opening.

If you’re looking for Perth’s most elite medical cosmetic clinic, look no further than Youth Lab. Having just opened up a brand new location in Claremont (395 Stirling Hwy) with next-level interiors by Perth-born, Melbourne-based designer Nickolas Gurtler, these guys set the standard when it comes to a contemporary, yet refined, ambient clinic setting. This clinic screams ‘this place is legit’, while still allowing you to feel comfortable. With a dedication to enhancing aesthetic confidence in all of their clients, Youth Lab boasts cutting edge aesthetic technology that delivers seriously noticeable results (so prepare for the post-treatment compliments).

With a name like Sweatboxhit, it’d be hard for you to not know what you’re getting yourself into when you enter the studio. Here, you’ll be able to work up the biggest sweat of your life as you endure a fast and furious 45 minute workout at Perth's only aqua bag boxing studio.

Housed in The Brush Factory basement in Fremantle’s east end, Mudra Yoga is a calming sanctuary just begging to balance your body and mind. Offering uplifting vinyasa flow, mellow flow, yin, and roll and release classes, Mudra’s memberships and drop in rates are affordable, making strengthening your yoga practice even easier. Grab one of their $39 unlimited yoga intro offers and experience this beautiful yoga studio for yourself.  

Soothe away your stress at North Perth wellness studio cntre space. Offering meditation and mindfulness classes, yoga and sound healing, cntre space is a haven for busy minds and tired bodies. 

Sweatbox Saunas, Perth's first dedicated infrared sauna studio, has landed in Cottesloe. Tucked behind WelleCo in Clapham Lane, Sweatbox is kitted out with full spectrum Clearlight Saunas equipped with chromatherapy lighting and Bluetooth so you can get hot and sweaty while listening to your favourite tracks on Spotify. If sitting in a hot box is too boring for you, there's a bigger sauna with more space to do yoga. 

Located in the heart of Perth, Myall Wellbeing is the place to go to relax and rejuvenate your body and mind. It’s more than just a yoga studio; they also offer meditation courses and classes, as well as massages. Located right on St George’s Terrace, this wonderful studio also houses their shop, filled with healthy foods, workout clothes, and other essential meditation gear. Their well-lit studios and inspiring decor encourage a calm and thoughtful mind, and under the guidance of their instructors, you can find yourself at a place of peace.

It’s getting more and more difficult to choose from all the food delivery services available in Perth, but take it from us, you won’t regret ordering from My Foodie Box.

Nestled into the heart of Leederville is Limón Shop, a little gem that’s packed with high quality organic goodies. Stop by and treat yourself to one (or all) of their amazing products, completely natural and totally guilt free! 

Keturah is one of Perth's most well-known spas and their team in Nedlands sure knows how to pamper; they've got the awards to prove it.

If you’re on the hunt for the ultimate space to take a break and relax, look no further than Clear Mind Studio in Inglewood.  

Next time you’re strutting in your power suit down the business end of St Georges Terrace, look up. Perched on top of the QV1 public carpark is something you might not expect: a working community garden, tucked among the skyscrapers.

The next time you’re cruising around South Fremantle, make sure you pop into Inner Wild Conscious Beauty, one of our favourite hotspots for loading up on high-quality organic products.

Located in the heart of Perth's CBD, Heartbeat High is where all the cool kids are doing Pilates.

Expect to sweat, shake and elevate your practice with the team at Balanze in Claremont.

If you’re after great abs and a posture to match, the crew at Core Focus Pilates in Nedlands will sort you out.

In the space that used to be Tonic Yoga, EN. YOGA is bringing zen vibes to the people of Northbridge.

We might have just discovered Perth’s best health club! Surge Fitness opened its brand spanking new doors in Perth's Kings Square in February last year and have been doing some pretty awesome things.

Nestled in one of Perth's most exclusive hotels, COMO The Treasury, the ever so luxurious COMO Shambhala Urban Escape awaits.

Feeling stressed out and in need of a relaxing vacay without actually leaving Perth? Head straight to Salt Float Studio in South Perth, do not pass go, do not collect $200. Stress relief, physical recovery and mindfulness training is the name of the game at Perth's newest flotation and meditation studio.

Whether you love a challenging hot yoga class or prefer chilled restorative yoga, Urban OM in East Perth has you covered.

If rest and relaxation floats your boat, head to Beyond Rest in Wembley for a jaunt in one of their flotation tanks. It might sound scary, but spending some time floating in complete silence and darkness gives an epic boost to your happy hormones. According to Beyond Rest, floating can improve sleep, enhance creativity and help break bad habits. Be warned, it’s highly addictive.

Float therapy is basically the ultimate form of relaxation and the team at Float Fremantle make it an absolute breeze. Next time you're feeling a bit stressed out or run down, step into one of their pods. Filled with 500kg of Epsom salts dissolved in 1000L of water, you'll feel completely weightless as you float in the 37-degree water (that's body temperature FYI, so you can barely tell where your body ends and the water begins).

Exhale Mindfulness Studio in West Perth is the answer to all of your very stressful problems! Filled with natural light and lots of fresh air, this is the perfect place to go after a tough day at the office. Sessions run for 30 minutes—so you could fit one into your lunch break, no sweat (literally)—and they'll only set you back $12 for a single class. If you'd prefer to go all in, you can get a one month unlimited class pass for $39, so you can get zen errry day!

If you're looking to add more balance into your life head to Perth yoga studio, Bodyscape Yoga in Nedlands. The local legends specialise in vinyassa flow, core power and yin yoga, and they even run workshops including Yoga & Gelato (heck yes!), Acro Yoga and Blindfolded Yoga. This is definitely a yoga studio which feeds the soul.

If you're looking for a beautiful yoga studio then look no further, Sage Yoga in Como is about as zen as they get. They offer a range of classes and also run a monthly Sage Lab where you can delve a bit deeper into specific practices. But our favourite part might just the yoga retreats they run in Ubud and Margaret River.

Next time you're in need of a little zen time, head to Becalmed Float in North Beach for a float. Jump into one of their floatation tanks which are filled with 500kg of Epsom salts dissolved in 1000L of water so that you float and feel totally weightless. Once the pod is closed you can turn off the lights so it's pitch black, completely quiet and distraction free. While it sounds kind of scary, owners Jo and Aaron will make you feel at ease before your first float and once your hour is up you'll be totally addicted. Not only is it a great form of meditation, it also helps with stress relief, insomnia, muscle healing, pain management and lots more!

Settling into its gorgeous home just off Oxford Street in Leederville, Limón Health & Beauty Spa is a stunning sanctuary of calm and one of Perth's best day spas. Organic, made-to-order skincare is the name of the game here thanks to owner Julianna Horvath’s passion for natural and holistic skincare products. Bringing to life her vision of a beautiful but approachable day spa which provides the ultimate relaxation experience for each guest has been a labour of love for Horvath and it shows—the spa oozes tranquility. There’s a range of treatments on offer here including massages, facials, beauty treatments and even detox packages.

Located in a gorgeous old heritage house, North Perth skincare clinic La Belle Peau is the vision of former Telstra Young Businesswoman of the Year and bonafide skin whisperer, Kim Tran. Incorporating the very latest in cosmeceutical and dermal science technology, Kim and her talented team have a passion for skincare and their legion of loyal Perth fans are proof that the La Belle Peau team get results.

No Lights No Lycra in Perth is THE place to go to truly dance like no one is watching—because it's pitch black and no one is watching! Every Monday night at Leederville Town Hall you can put on your dancing shoes and dance the night away—alcohol free and judgment free. While it might take a song or two to get into it the first couple of times you go, by the end of the party you'll be counting down the days until the next week!

For a tradish yoga experience straight out of India head to The Yoga Space in Sorrento. The head yogis from this lovely little studio right on the beach offer classes in the Ashtanga led, Vinyasa and Yin styles, as well as pregnancy yoga and beginners courses. This is definitely a yoga studio with a killer view which feeds the soul.

Cold pressed juice lovers, Michael Brothers have been in the industry since early 2012 and can't get enough out of the fruity stuff! Make sure you check our their range of flavours—we love the Watermelon Crush and Ginger Tonic. Found all around Perth, head to the Michael Brothers website to find out where to buy these beauties.

The Clean Food Store in Shenton Park is the place to go when you want to drown yourself in wholefoods, organic produce and pretty much all of the healthy and delicious food in the world. You will be immediately satisfied when you see the perfect rows of bulk foods and pretty packages (OCD happiness) and you'll wish you cleaned out the boot of your car, because you'll be filling it with bags after a trip to The Clean Food Store.

Rhyanna VL Yoga offers yoga sessions that are all about encompassing the whole mind, body and spirit. Her personnel teachings reach beyond the yoga mat, encouraging participants to take time out of their busy schedules to build strength, clarity and joy in their bodies. Enjoy a one-on-one lesson in her private studio in North Fremantle or attend one of her Vinyasa classes at the larger Mosman Park studio. She even offers corporate events, specialised workshops and exclusive retreats. No matter what level yogi you are Rhyanna will have you tree posing like a pro in no time. 

No Lights No Lycra in Fremantle is THE place to go to truly dance like no one is watching—because it's pitch black and no one is watching! Every Tuesday night at the Fremantle Lawn Tennis Club you can put on your dancing shoes and dance the night away—alcohol free and judgment free. While it might take a song or two to get into it the first couple of times you go, by the end of the party you'll be counting down the days until the next week!

With classes ranging from 60 to 90 minutes, you can practice everything from Bikram to hot yoga and Pilates at Yoga Tree Perth in East Victoria Park. The crew here have created a lovely little yogic sanctuary, the rooms are super clean and smell surprisingly pleasant and the bathrooms are some of the best we’ve come across in the hot yoga community in Perth. If heading home with a bundled up sweat towel stinking up your car is not your thing, you can even hire freshly cleaned mats and towels, so all you’ll need to wash after class is your yoga gear (and body obvi).

Stephanie Einhorn heads up Nedlands Kinesiology practice, The Wellness Web. Kinesiology is a safe and effective complementary therapy which explores all aspects of health and wellbeing, from physical and mental to emotional and spiritual. Kinesiology can be helpful in treating digestive and fertility issues, stress, anxiety, depresion, physical pain and a whole range of other concerns. Visit The Wellness Web to book in, Steph offers up flexible appointment times if necessary.

Get in touch with that inner god or goddess that is within you at Twisting Fish Yoga in Claremont. They are offering a variety of Yoga disciplines to suit you, all with their own unique advantages. Pop down to their Claremont studio to find out some more information and learn what Twisting Fish is all about. We can guarantee that you'll leave feeling light, rejuvenated and ready to go. They even do yoga for seniors and yoga for children and teens!

Yoga Harmony in Bedford has been open since 2013 and is one of those special places that focuses on health as well as happiness. Their amazing studio offers yoga and pilates for Perth beginners to super duper experts. Yoga Harmony also has a small retail shop where you can purchase yoga mats, yoga blocks, clothing and anything else that will help you to achieve your health and wellness goals. A must try in our books!

If you’re after the healthiest body you could ever imagine, look no further than Bodyworks Subiaco.

Planning to cook seven nights a week might be a little over-ambitious for hardworking folk like you. Perth food delivery service This Little Pig Went to Market helps out by delivering the ingredients and recipes to cook gourmet dinners in the comfort of your own home. Sourcing ingredients from some of Perth’s best suppliers (think Frank Torres Butchers and Lawley’s Bakery), the team at This Little Pig Went to Market are passionate about quality, food and fun. Check their website for delivery times and details.

In need of a health kick? Made Juice will give you just that. Packed with nutrients and enzymes to make you glow from the inside out, Made Juices are cold pressed and are just as delicious as they are healthy. If you’re in need of a total body reboot, give one of their cleanses a go. Check the Made Juice website for information on delivery and stockists in the Perth area.

Perth organic store Nature's Harvest in Cottesloe has your health sorted. Tucked away on Napoleon Street, the team at this little feel-good spot are all about the body, mind and spirit. Nature's Harvest serve up delicious bites and juices daily, they also stock a great range of health foods and there is a natural therapy clinic on-site. Keep your eyes peeled on their website for information on upcoming events and workshops.

Crown Spa Perth is the go to place for all your beauty and wellness needs. Housed in Crown Towers, Crown Spa Perth offers some incredibly indulgent spa treatments and packages, as well as a hair salon, fitness classes, a gym and pool. Take a Pilates class, unwind afterwards by the pool and then bliss out with a spa treatment. You’ll feel like a new person! Check out the website for salon and gym opening times.

The Mind Body Heart Store in Wembley is your wellness one-stop-shop. Offering a range of classes, events and products, The Mind Body Heart Store will have your mind, body and soul whipped into shape in no time. If you’re up for something a little different, why not give a chakradance class a go. Yoga, Pilates, meditation and cooking classes are offered at this awesome Perth studio, and remember to keep an eye on their website for information on upcoming events.

Perth cold-pressed juice company, Inner Ego, provide a cleanse which offers a little extra variety. Inner Ego serve up one, two and three day cleanses which combine juices, ice tea blends and almond milks, so you’ll never be bored. The juices can be delivered direct to your door or picked up from Inner Ego’s headquarters in Morley. Finding it difficult to fit breakfast into your busy schedule? Opt for their B-Nourished Breakfast Pack, which includes everything you need to kick-start your day.

Cura Integrative Medicine in Claremont has all of your natural therapy needs covered. Natural therapy might sound a little ‘woo woo’ to some, but Cura Integrative Medicine offer evidence-based holistic care and they are passionate about staying abreast of the latest natural therapy research findings. The clinic offers nutrition advice, naturopathy, iridology, homeopathy and testing for food allergies to treat a number of conditions. Appointments are necessary and can be made via the Cura Integrative Medicine website.

Perth's Just Got Juicy offer a cold pressed juice cleanse with a difference. Along with their regular cleanses, they also provide a tailored juice programs to suit your individual needs. With free delivery within a 20k radius around Perth, there’s really no excuse to kick-start that cleanse today.

For some of Perth’s freshest organic produce head to Perth organic store, Organic on Charles in North Perth. This busy little corner store stocks some of the freshest organic fruit and vegetables, as well as certified organic products to keep your gut free from pesticides and other nasties. Feeling sluggish? Slam one of Organic on Charles’ healthy juices down your gulper stat!

If rest and relaxation floats your boat, head to Beyond Rest in Perth for a jaunt in one of their flotation tanks. It might sound scary, but spending some time floating in complete silence and darkness gives an epic boost to your happy hormones. According to Beyond Rest, floating can improve sleep, enhance creativity and help break bad habits. Be warned, it’s highly addictive.

Selling certified organic fare, Perth organic store Dunn & Walton in Doubleview is the place to go for all those foodie items that health nuts are ‘gramming these days. Dunn & Walton proudly stock predominantly Australian-grown organic fresh produce and they are very fussy about the products they sell (everything has to be high quality and certified organic.) If you don’t have time to stop by the shop, Dunn & Walton also deliver. Thanks guys!

Loved by many of Perth’s A-list, Perth food delivery service Kale & Co. deliver nutritionist-designed three and five day cleanses, jam-packed with superfoods which will have your insides singing. For a glow that rivals Miranda Kerr’s, get over to Kale & Co.’s website stat!

Alternative milks are all the rage, but sometimes the watery concoctions gracing the shelves of the local supermarket just don’t cut it. The Pure Press almond milk is hand made, with activated almonds and no added sugar. There are no hidden nasties, just the pure goodness of almond milk. You’ll be hard pressed to find a better alternative in Perth.

Forgetting your lunch is now a thing of the past thanks to the clever lasses from The Lunch Ladies. They deliver fresh and nutrient packed lunches to Perth office workers Monday through Thursday, just get your order in by 10am and you’re good to go! Pro tip: subscribe to The Lunch Ladies’ email list to get updates on the lunch of the day.

Superfood smoothies are all the rage at the moment, but sourcing the ingredients sometimes proves challenging, especially in Perth. This is where Green Smoothie Co. come in. Their superfood sachets are packed to the brim with ingredients like bee pollen, maca, cacao and chia; just add banana, some leafy greens and coconut water and BAM! You have yourself a delicious green smoothie.

The idea of surviving a week on nothing but juice is daunting, but the juices from Pure Glow Cleanse are so delicious they will have you craving your next detox in no time at all. Pure Glow Cleanse offers one, three and five day cleanses, delivered to your door and ready to be chugged down your gulper. There are so many nutrients packed into each juice that your intestines will be hugging you from the inside. They also offer plant based probiotics, snacks and some incredible teas.

Your days of meal planning and going to the supermarket could be over thanks to the clever folk from Perth food delivery service You Plate It. The crew deliver boxes of fresh, seasonal produce straight to your door, pre-portioned and ready for you to whip up into a tasty meal. To keep your taste buds happy, You Plate It change up their recipes weekly and priced at less than $11 per plate you won’t go bankrupt either. Food shopping, ain’t nobody got time for that! Check You Plate It's website for delivery times and options.

Let’s face it, sometimes in yoga it barely feels like you’re burning a fat molecule. This is definitely not the case when it comes to The Yoga Garage in Scarborough, where you’ll get so hot and sweaty you’ll burn extra calories trying not to slip off your mat.