Fitness

International Women's Day is quickly approaching on Friday 8 March, with the 2024 theme of #InspireInclusion more relevant than…

If the new year has left you re-setting your goals and searching for more motivation, it might be time to switch it up in favour of a…

Get up, lace up and show up—running season is in full swing and we’ve got a bunch of clubs that take the slog out of the…

Here’s what the motivational Instructor taught us to help you smash your fitness goals in 2024. 

We’ve put together a list of 30 things to do in Perth while the weather is still gloriously hot. Get started now!

Pronto Pilates has expanded from its slick Melbourne studios to treat us pilates devotees…

New Balance and the Australian Open have come together in a unique co-branded range of tennis kit perfect for helping you serve this summer.

With the average Aussie generating a staggering 540 kgs of waste a year, it’s time to get savvy with sustainability around the…

Pilates is no easy feat…there’s a reason why it’s the workout of choice for Victoria’s Secret models. Anyone…

The answers to all your questions and curiosities before you jump into your big e-bike purchase.

There are a variety of ways to look after your mental health and wellbeing. Find your way to okay with our curated list of things to do…

As the weather warms up across the country, even us extreme homebodies are itching for adventure. We want sun, fresh air, and breathtaking…

From soaring through the sky to braving bubbling river rapids below, there’s an active experience in Perth with your name on it.

The wheel deal.

We asked dietitian, Mary du Heaume to spill the digestively-soothing tea on the best things you can do today to…

Staying socially connected IRL is a fantastic way to boost your mental health and balance the winter blues. It doesn’t mean…

We’re leaving anxiety behind in 2023 and focusing on embracing this new year stress free, so we’ve put together a how-to on…

We reached out to  HBF Dietitian, Mary du Heaume, to fill us in on exactly what a dietitian does, who they do it for,…

We’ve teamed up with private health insurer, HBF to suss out how you can make the most of your health insurance. Take note.

As part of The Well, in partnership with HBF, we’ve wrapped up some top tips on how to keep your body moving throughout the day to…

Here’s our breakdown of the potential benefits of ice baths and how to get started to support your recovery game and overall…

A life coach provides support, guidance, and accountability, helping you make meaningful changes in your life that lead to your idea of…

Don't get us wrong, here at Urban List, we do love a good long day hike, but some days you need a short and sweet, bite-sized chunk…

Here's our rundown of the best dog beaches in Perth. Man's best friend needs to cool off as well.

Your weekend—sorted.

Perth’s a truly great city and we think having fun in it shouldn’t cost you an arm and a leg. With that in mind,…

Ready to commit to your wellbeing? Welcome to The Well, your go-to destination for all the inspiration you need to live the best version of…

We all love a good walk, but we bet you don't venture from your normal route that often. Well, it's time to shake things up and…

To get your motivation moving, and to celebrate the launch of the FuelCell Propel v4 running shoe, we’ve teamed up…

Looking for 2023 to be a bit less boozy, we’ve got you! And no, you don’t have to go cold turkey (if you don’t want…

Craving some fresh air and sunshine? We’ve tracked down Perth’s best walks to hit with your pram.   While there are…

As part of The Run Up, we chatted to Michael about his journey—what keeps him coming back to running time and again despite the…

As part of The Run Up, a project to unearth the stories of some of Australia's most passionate runners to get you motivated to lace…

As part of The Run Up, a project to unearth the stories of some of Australia's most passionate runners to get you motivated to lace…

From community and structure, to how life has changed in the whirlwind eighteen months since that first run, we chat with Wintle about his…

We Perthlings are pretty darn lucky to be surrounded by an amazing range of hills, full of bushland and forest, amazing rock formations and…

You either love it or you hate it, but whatever your feelings are, you can’t deny that running is one of the best forms of exercise.…

We set out to find Perth’s best trails for the little legs. What we also discovered along the way, is that mother nature really is the…

However you like to move your body, Next Gen will bring the sweat. 

There are loads of awesome walks and hikes in Perth, and even a few secret ones too, but the fellow dog owners out there will know…

We delved into the world of mindfulness and meditation apps and here's what we found. 

From walking to cooking to a simple thank you, this module of Reason Reason is all about gratitude. 

Sometimes the best thing to do is stay home. 

A sweaty shred, strength training or hitting the pavement, it's up to you. 

From a Gelato tour to taking it slow with your fave hobbies, there are plenty of options to leave the hangover at the pub. 

To help you inject some more exercise into your routine, we’ve pulled together some of our favourite fitness studios in Perth. From…

We share tips on how to implement achievable goals, ahead of Reason Season with Rob and Lachlan from Funny Business. 

Join us for Reason Season to craft healthy daily habits and routines.

There's cardio, then there's spin class. These high-energy sweat sessions combine biking and good music in a party-like group…

Join us for a four-week course to help you establish healthy habits and improve your overall wellness. 

Don’t know about you, but my current working-from-home office setup consists of a dusty desk tucked into the corner of my apartment…

We caught up with The Hike Collective's Kate Gibson to find Perth's best waterfall hikes and boy, there are some goodies…

You’ve got Azalea Banks’ 212 blasting through your headphones, you’ve just clocked your fastest km to date, and…

Stock up on all your hiking essentials and nab yourself the latest Merrell hiking shoes in the exclusive…

Truth be told, ‘90s-style has been making a comeback for years, and it’s filled the scrunchie-sized hole in our hearts. From…

To help you get moving this autumn—and ensure you’re looking your finest when you reach peak perspiration—we’ve…

Listen up Perth, Peloton has finally made its way to WA and they’re offering 100-day free trials (yep, no strings attached!)…

In Perth, we’re lucky to have plenty of top-notch lakes and picturesque rivers right on our doorstep so it can be hard to narrow…

Don’t know about you, but this wintery weather has made it pretty difficult to roll out of bed and hit the gym. Finding an inspiring…

Ahhh Christmas. It’s a magical time of year. A time to catch up with friends and family, to spend long days at the beach and to eat…

Western Australia hosts the biggest collection of wildflowers in the world, at over 12,000 species of blooming bliss. From magical…

Underground nightclub gym, S30 Studio, has opened a bran spanking new location in South Perth, still with its trademark hip hop beats,…

Even though we’re shaking our fists at every cold, rainy day, we’ll admit that winter in Perth does have its own charms.…

EMS (that’s Electro Muscle Stimulation) is a new way to workout without having to spend hours in the gym. Just one or two 20-minute…

We’ve done the hard yards and kms for you and decided on the best hikes in the South West for an outback adventure. All you have to…

When it comes to keeping fit, it’s no secret that us Perth peeps love a bit of adventure. If chalking up, climbing all the walls,…

F45 have launched a new first-of-its-kind training concept, FS8, combining yoga, pilates and toning exercises.

Here’s a heap of beauty and wellness gift ideas for someone in your life who could use some ‘me time.'

It’s easy to romanticise about peddling through the cobble-stoned streets of Santorini, through grassy Tuscan hills or around the…

Following recent events, if you have found yourself re-prioritising your self-care and wellness, we feel you. To ensure the opportunity to…

If you’ve been looking for something to help shake up your workout routine, we might just have the answer. Perth, meet Fitstop, the…

As part of Celebrate Subi’s incredible 10-day lineup of events, LA Fit and Storehouse Subiaco will be teaming up to bring us Rooftop…

If like us you’re keen to flesh out your activewear kit with a few fresh pieces (for the gym or otherwise), you’ll be pleased to…

Set 30 Studio, or S30 to the regulars, opened in Perth in early 2019 and took the city by storm. The underground hip hop gym was the first…

After a month of over-indulging on all the good things, you’re probably about ready to get your life back on track. Well turns out…

From mini digital detoxes and upgrading your skincare regime to mixing up your workouts, we're bringing you five healthy habits, so you…

It’s well known that wider WA is home to some of the most beautiful national parks the world over, whether it’s red earth, white…

Get around H&M's latest collab dedicated to days spent at the beach and in the surf. 

If a body-burning workout by the beach is what you’re seeking, The Pilates Co in North Beach is where you’ll find it. This…

Fair play, we love a good swim around the pylon at Cottesloe Beach as much as any other ocean warrior in Perth and when in Rotto,…

Set 30 Studio, or S30 to the regulars, opened in Perth in early 2019 and took the city by storm. The underground hip hop gym was the first…

Chances are if you live north of the river, Joondalup is a regular on your hit-list. Good coffee, epic eats, stunning nature trails and a…

We all know exercise is essential for good health, but that doesn’t mean you have to run for miles or slog your way through a HIIT…

If your time in iso has been jam-packed with takeaway eats, cocktails and endless Netflix binges—us too—then we have just the…

There are a few things you can do to help strengthen your immune system and help protect yourself from many types of illnesses, all the…

​Forget the mat— this machine targets every muscle. If you’re imagining an easy hour rolling around on the floor in…

Monday 18 May marks the day that indoor gym classes can recommence—provided there’s a maximum of 20 participants and limited…

For many women, workout anxiety is a very real thing. Whether you have your period or you’re one of 37 per cent of Australian…

Stress and anxiety can really start to take a toll on our bodies during a time when our physical and mental health has never been more…

In the wake of COVID-19 and physical distancing, we’re stationed at our laptops while working from home and scrolling our phones to…

One of our all-time favourite dance studios, F Is For Dance, had to shut their doors this week but, after seven years building their…

Gyms were among the many businesses that were forced to shut on Monday 23 March and while we’re all for physical distancing, we also…

There’s something in the water in Perth and we’re ready to fill our cups with it after being inspired by some incredibly boss…

If there's one thing we know about Perth, it's that you’re all fitness fanatics who love a good fun run. That’s why…

Walking is our kind of vibe. It technically counts as exercise, gets your heart rate up, takes you along some seriously stunning routes, and…

Get ready to sweat because the guys behind the new health app KIXXFIT have got some killer workouts waiting for you.

Set 30 Studio is holding a fundraising sweat session this Saturday 25 January to raise funds for Wildlife Victoria; an amazing organisation…

Imagine a workout that combines CrossFit-style moves with Timezone’s Dance Dance Revolution and you have PRAMA, the latest…

Gym junkies, it’s time to put down the kettlebells and pause your squats track because we’re about to shake up your fitness…

Picture this: over 100 interconnected trampolines, a sky-high obstacle course, climbing walls ninja course, basketball hoops and a dodgeball…

There’s nothing like that feeling of accomplishment you get when you squeeze a workout into your lunch hour. It’s basically free…

Who says lawn bowls is a game for the oldies? We've decided adulthood is all about organised activities that involve a little bit of…

If you’ve lost your fitness mojo this winter, you can find solace in the fact that you’re definitely not alone. With the cold…

Of all forms of exercise, yoga is probably the least about looks and the most about feels am I right? But we can’t deny there’s…

The ultimate cure to the dreaded Monday-itis, a stressful week, or a quiet weekend—dancing might just be the answer to all of…

Baby, it’s cold outside! There’s only one way to combat the inevitable onslaught of grey skies, freezing extremities (hello…

A love of fashion, health and the planet are what inspired Vanessa Lothian to create local, sustainable activewear range Earth +…

To promote men’s mental health and wellbeing, activewear brand WPN. is hosting its second instalment of Sessions at Ninja…

Biceps at the ready, axe throwing is trending. Not one, but two axe throwing gyms are about to open in Perth.

The Nike c/o Virgil Abloh running collab Athlete In Progress is set to drop next month. We caught up with Nike designer Jarrett Reynolds to…

​Working out in winter comes with pros and cons. Con: when the mercury dips, resisting the siren song of your duvet in favour of a…

Does anyone else find that autumn and winter are some of the hardest times to drag your booty onto a yoga mat? We hear you—it’s…

Nike’s iconic marathon shoe has copped a scientific, athlete-approved upgrade and is said to actually make you run, on…

Let's face it—there is no denying the benefits of regular exercise and the rush of post-workout endorphins. But when the…

It’s that time of year. The days are a little cooler, the air is a little fresher and the heavens are yet to open with the winter…

You heard it here first: there’s an underground hip hop gym opening in Perth and it’s all going down this weekend. Set 30…

Has anyone else noticed the number of basketball courts popping up in Perth? From alfresco courts attached to your favourite lunch spot…

Held in jaw-dropping locations all around the world, wellness festivals bring together like-minded people, promoting holistic, mindful…

At the end of every year, the American College of Sports Medicine (ACSM) release the Worldwide Survey of Fitness Trends, a list of projected…

A true disruptor on the scene, Performix House raises its protein shake-filled glass to the concept of mind-body connection.