Pure Moves in Cottesloe have your washboard abs sorted. Both reformer and mat Pilates, as well as Barre, Power Plate, HIIT and TRX are all offered at this Perth studio. If you’re time-poor, opt for a Power Plate session, a 30-minute highly effective workout performed on a vibrating platform with results equivalent to a 60-minute workout.
The new PHIT classes at Pure Moves combine all the latest trends—get your hit of HIIT circuit work with a blend of controlled TRX movements, Power Plate, and classic strength and cardio stations. It's the burn you expect from a Pure Moves class with a side of sweat.
Pure Moves run workshops throughout the year, check their website for details.
Image credit: Pure Moves
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