If you're looking for a high performance pilates studio that offers group and private sessions, then head to Cardea Pilates in Claremont. Although physical improvements are the base goal in Pilates, Cardea is measuring success with their clients by their ability to help them in becoming the most confident, empowered and positive version of themselves—sounds good to us. With a variety of classes on offer including align, flow and private sessions, there's a class for everyone. The spacious, light-filled studio will keep you in a tranquil state of mind the whole time you're there.
If you thought Pilates was just for girls, Cardea is here to prove you wrong. They will be kicking off their men's classes next week on Monday 16 July, and to convince the nay-sayers, they're offering free classes for the first week. Gents, if you think Pilates is easy, you might want to give this one a go. Get all the deets here.
Image credit: Cardea Pilates