We’ve got this whole ‘summer bod’ thing down pat because there is now a way to tone up in just 20 minutes a week. Like, legit 20 minutes. The wizards at SpeedFit have got you covered this beach season. While normally we’d be screaming ‘GOD NO’ at the prospect of wearing a swimsuit, we're now feeling more ‘hell YEAH’ while not-so-subtly checking ourselves out in the mirror thanks to these guys.
SpeedFit is the fitness craze that has taken Perth and Sydney by storm and they’re opening up a new store in Myaree to help you keep smashing those fitness goals.
How does it work? Trust us, we hear your hesitation so let us explain the science behind it.
SpeedFit is so effective because it combines personal training and Electro Muscular Stimulation (or EMS) to bring you a training program tailored to your body type and fitness goals. In short, EMS is heaps of electric pulses, making your muscles contract and relax, similar to resistance exercises. This pushes you harder during your workouts and lets you see results faster.
Although it’s only 20 minutes you can expect to work up a hectic sweat, no slacking here! SpeedFit is perfect for the young, the elderly and even the injured with the intensity specific to your comfort levels and there are no huge classes either, just two people at a time!
We hear you asking, "but what do I wear?" Well, all you need to do is bring yourself because you’ll be kitted out in SpeedFit’s specially designed shorts and top which is fitted with all the EMS technology to get you feeling the sweet, sweet burn. And makes you look really cool, as well.
Let us put it this way, one 20 minute session at SpeedFit is equivalent to a three-hour weights session. So now you see why this is the perfect workout for you people leading the busy life!
PS—purchase a trial pack with 50% off when using code ‘UrbanList' FYI, that's cracking deal, guys: a one time opportunity to try two SpeedFit sessions for just $45!? Yes please!
Image credit: Nancy Hanna