F45 | Northbridge

The Verdict

If you're looking to burn up to 1000 calories in a single workout, F45 in Northbridge is for you. F45 run high-intensity, functional interval training that’s team based and completed in 45 minutes. Coupled with a healthy diet, F45 is one of the fastest ways to tone up and get fit—it’s no easy feat but it’s not as scary as everyone makes out. There are 27 different modules (workouts) which are either resistance or cardio based, meaning you get a whole lot of variety in your workouts, leaving your muscles guessing each time you rock up to class. Nice!

Image credit: Louise Coghill