If you’re after great abs and a posture to match, the crew at Core Focus Pilates in Nedlands will sort you out.
Offering reformer Pilates classes for all fitness levels, you can expect some serious improvement in your core strength, flexibility, strength and overall mobility within a few weeks.
If you’re looking for something that's a bit higher intensity, the Core Burn class will be your go to. This 45min class will lift your heart rate and have you burning up those calories thanks to ankle and hand weights and some moves that will leave your abs sore for days.
Prefer mat work to the reformer machine? Check out the Core Sculpt class which is set in a 25 degree room and will tone your whole bod.
Image credit: Core Focus Pilates