Soothe away your stress at North Perth wellness studio cntre space. Offering meditation and mindfulness classes, yoga and sound healing, cntre space is a haven for busy minds and tired bodies.
cntre space's meditation and mindfulness classes range from 30 to 40 minutes in length, and there are a bunch of themed classes to choose from with some incorporating music, others incorporating guidance and some completely silent. If sitting on the ground is not friendly to your legs or back, they offer the award-winning chi meditation seats which promote better posture and allow you to sink into the meditation easier because you're more comfortable.
When it comes to yoga, their offering runs the gamut from Mindful Flow and Insync (with an epic soundtrack) to Yin, and some of their classes are gently heated using infra-red technology to help rid you of toxins (and keep you warm on chilly days).
Sound healing is becoming more popular in the wellness industry and cntre space runs a class on Friday afternoons. The 60-minute session is something you really need to try for yourself, but it's said to be extremely relaxing and restoring.
Can't make it to a meditation class? cntre space is open for self-practice, with drop-in rates for non-members set at $10.
Image credit: cntre space