Health + Wellness

From Slow Flows To Noughties Pop Rides, 8 Peloton Workouts To Try In 2024

By Emma Bishop

In a demanding world that thrives on busyness, a solid sweat session is all about you. It's a chance to meet new mates, work on your fitness, and sweat out (or stretch out) that pent-up stress. Whatever way you love to workout, there’s no denying the physical and mental benefits of moving your body.

If the new year has left you re-setting your goals and searching for more motivation, it might be time to switch it up in favour of a fitness routine you’ll actually keep. To help with inspiration, we jumped on a Peloton to track down eight must-try classes from this high-energy global brand. 

While you’re deciding whether you want to trial a boot camp or a scenic bike ride through Oahu in Hawaii, we thought we’d fill you in on a sweet deal from our mates at Peloton and Zip—a leading Australian BNPL provider. Right now, Peloton is offering up to $700 off Peloton Bike+ or Tread packages until January 31st*.

Plus, Zip offers a 43-month interest-free term on Peloton hardware* through its Zip Money product. Zip Money makes it easier to pay for bigger purchases online and instore, by allowing you to spread the cost over time. Its flexible repayments put you in control by letting you pay later at your own pace—weekly, fortnightly or monthly. Sounds pretty good, right?

Scenic Rides on The Peloton Bike+, Destination Hawaii

Can’t afford a trip to Hawaii? This scenic workout will whisk you away to the tropical island every time you hop on the bike. Join Peloton trainer Matt Wilpers for a cycle session along the North Shore of Oahu. Beginner or gun cycler, this workout can be done at your own pace—you’ll even speed through the scenery as your pace increases just like the real deal. Got the Peloton Bike+? That experiential ride is taken to the next level, as the resistance dials up automatically as you slog it up steep hills.

30-Minute Boot Camp With Jess Sims

Think you can’t do a solid, challenging workout in the time it takes to watch an episode of your fave show on Netflix? Think again. In this bike bootcamp, you’ll be lifting weights on the mat then jumping back on the bike for high-energy intervals, and then doing the same all over again. If you’re looking for a challenging workout, this is it. The best part? You can high-five your mates across the world via the machine as you’re busting your guts to the finish line.

2000s Pop Ride With Kendall Toole 

The era that brought us the worst fashion, luckily brought some great music. Go down a nostalgic teen rabbit hole in this fun fitness class with peppy instructor and rock ‘n’ roll lover Kendall Toole. Lacking motivation? This former boxer will lift you up throughout the workout with loads of positive energy.

Person on Peloton bike.

10-Minute Foam Rolling With Hannah Corbin

Get ready to roll it out to the iconic pop ballads of Janet Jackson in this quick foam rolling session. Ideal for targeting those hard-working muscles, this 10-minute class targets your entire body. Recovery is an essential part of any fitness routine, so don’t skip out on those stretch sessions.

15-Minute Morning Slow Flow With Chelsea Jackson Roberts

Sure, some of us wake up spritely and fresh, but for the majority, a morning yoga sesh can bring those chill vibes throughout the day. This quick yoga class is great for beginners or those looking to bend and stretch before sitting at a desk all day. All you’ll need is a yoga blanket, yoga block and a yoga mat.

30-Minute HIIT And Hills Ride With Tunde Oyeneyin

Makeup artist, motivational speaker and author Tunde Oyeneyin is a woman of many talents. She also happens to be a killer fitness instructor. Jump on the bike with Tunde and push through heart-pumping intervals and power-building hills. You’ll improve your power, your fitness, and most definitely your mood.

Salty Mood Ride With Jess King

Cruise along to the nostalgic tunes of No Doubt in this efficient 20-minute workout with dancer and fitness instructor Jess King. This energetic powerhouse has endless energy, so her classes are a sure-fire way to eliminate stress and boost your mood. The fun class targets multiple muscles, including your hamstrings, quads, glutes, calves and core.

Power Zone Endurance Ride With Matt Wilpers

This intense 30-minute workout will challenge you both mentally and physically. You’ll feel like you’re really in the room with Matt Wilpers, as riders rave about this instructor's coaching chops and ability to push you to your limit. Take this class if you’re fit, confident and ready to level up your routine.

Want a workout routine you'll actually keep? Peloton's banging program features 15+ disciplines and 50+ instructors, so you can run, cycle, hit a yoga class and more. With the Peloton Bike+ and an All-Access Membership you can access all of these classes, so you can workout anywhere, anytime.

*Term only available for purchases of $300 or more. Available for approved applicants only and subject to completion of a satisfactory credit check. Minimum monthly repayments are required. Paying only the minimum monthly repayment amount will generally not repay the purchase within the interest-free period. Any balance outstanding at the expiry of the interest-free period will be charged at the standard variable interest rate, 25.9% per annum, as at 1 June 2023. A monthly account fee of $9.95 applies and a one-off establishment fee may apply for new customers. Other charges may be payable, see T&Cs. Interest, fees and charges are subject to change. Terms & Conditions apply and are available on application. See your contract for further details. Credit provided by ZipMoney Payments Pty Ltd (ABN 58 164 440 993), Australian Credit Licence Number 441878).

*Offer ends 31.01.24. Saving based on Bike+ & Tread Ultimate Packages. Internet connection & All-Access Membership ($59/mo) are required to access Peloton content. Terms apply.

Editor’s note: This article was produced in partnership with Zip and Peloton and proudly endorsed by Urban List. Thank you for supporting the partners who make Urban List possible. To read our editorial policy, click here.

Images: Peloton 

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