Wellness

We live in spa country. We’ve got some of the best day spas in Melbourne and beyond with Daylesford and Sorrento bringing the goods. Breathe in, breathe out, relax your shoulders, and get booking. Here is Urban List's guide to the best days spas Melbourne and Victoria have to offer.

Dig out the CamelBak you bought in 2001, invest in some super tough band aids, and drop your adventure pin on any of Australia's best hikes and walks. 

If you’re craving a nature escape with a side of serious relaxation, Victoria’s hot springs are just what you need. These natural oases are designed for you to unplug, unwind, and soak away your worries in mineral-rich waters. From stunning coastal retreats to hidden mountain gems, we’ve rounded up the best hot springs in Melbourne and Victoria that are perfect for a rejuvenating day trip or a luxurious weekend getaway.

Want to know where to pitch your tent? We’ve rounded up the best campsites in Victoria. Most are a pretty easy drive from Melbourne and for the rest... just tell your boss you’ll be coming in sick on Monday.

Add some sparkle to your beauty lover's festive season. 

If you’re up the top end of the Sunshine Coast and looking for things to do in the bustling hub that is Noosa, we’ve got you covered.

No one ever said self-love had to be practiced solo, as far as we’re concerned, treating yourself to a massage and letting someone else do all the hard work is the epitome of self-love. So, what is the best massage in Melbourne? From deep tissue massages to relaxation wonderland, we’ve rounded up the best spots to get some quality R&R for all kinds of budgets. 

Reaching bold new heights, the timeless pastime of running became all the rage when Victoria was into lockdown after lockdown. Securely confined to the 5km radius, it was almost the perfect formula for novice joggers, limiting the obligatory sense that you don’t need to punch out double digits km’s straight out of the gates. 

Everyone who's anyone is rocking a manicured nail these days. From eye-catching nail art to simple nudes and pastels to sharp-ended stiletto talons, there wasn't a bare nail to be found at New York Fashion Week, which means now is the time for a magnificent manicure.

With things the way they are out in the world, it's OK not to be OK right now.

 Score a champagne sleep on a beer budget.

Thanks to the rise in popularity of natural bathing, Victoria is well and truly leaning into its unofficial title, spa country. And soon, the great southern state will be home to Australia’s largest hot springs experience, The 12 Apostles Hot Springs & Resort. 

Set yourself a pledge to give back. Volunteering your time and effort is a rewarding, warm-fuzzy experience. The positives are endless: you’ll experience a sense of purpose, learn new skills, and connect with cool new peeps.

We thought we’d get some expert tips on how to add meditation to your daily routine, and what you should be doing when you finally sit down to clear your mind.

Finding yourself caught in the hustle and bustle? Turn things down a notch to prioritise your health and wellbeing. You don’t need to turn your entire life on its head—a few simple changes can make a world of difference. 

Found: A better way to meet your health and money goals. 

Whether you're training for an important sporting event, a new parent juggling endless responsibilities, or a time-poor professional, this will help you start 2023 off strong. 

It’s considered to be a potent anti-inflammatory and antioxidant, supporting specific ailments and illnesses like depression and arthritis, and general health and wellbeing.

After the pure chaos of the last two years, we're all about embracing self-love and wellness in 2022, so we'll be using February 14 as an excuse to treat number one. 

A new bath-house with a mission to redefine the wellness experience is opening in Melbourne’s inner-north next week. 

Here’s a heap of beauty and wellness gift ideas for someone in your life who could use some ‘me time.'

Back in February 2018, it was announced that a new inland surf park would be built in Tullamarine. Now, 18 months later, we’re about to dip our toe in the water for the first time.