Healthy Hit List

Hoorah! Essential Oils are fast becoming more popular than Kylie Jenner’s lips. We've broken down everythang you'll ever need to NOES about them.  

Fighting colds and cellulite, nourishment bowls are the salads you’ve been missing in your life. 

Finding a meat-free burger which isn’t a complete and utter waste of mushrooms (and calories) is a James Bond-worthy task.

Over here at The Urban List, we decided it was high time for a definitive guide to all the healthy foods you need in your life—from A to Z. Literally.

Here’s 19 of our fave healthy hot spots for next time you visit the Island of Gods, plus the best places to stay to enjoy them. Now put down those Pringles…

Happy Australia Day! Here at the Urban List we believe that is it important to recognise the national custodians of this land as well as celebrating the rich and diverse culture of our great country. So, we've teamed up with Stokehouse City chef, Ollie Hansford, who has created a recipe for us to share that showcases our country's natural bounty.

We've quantified all the reasons The Summer Night Market is the MOST Melbourne thing you’ll do this summer. And they mostly involve food.

Lately, we’ve been hearing a lot of chatter about floating as the next big trend to take Melbourne’s health scene by storm. I know what you’re thinking: Some new yogic levitation craze that’s taken over the city’s established hippy contingent? Well, no, not quite. In fact, floating, or floatation therapy as it’s known by some wellness buffs, is an incredible de-stressing treatment that’s being heralded by everyone from footballers to fashionistas as the ultimate way to relax your body and mind. It’s being pioneered here in Melbourne by one relaxation hub that we simply can’t get enough of, especially during those busier, more challenging weeks. Listers, meet Gravity Floatation Centre.

Yes, boys and girls, we’ve done the hard yards to bring you a list of all things healthy when it comes to our fave middle meal. Introducing our line-up of the best healthy winter lunches in Melbourne. And if you want to throw a doughnut in for dessert, that’s totally fine too!

If you’ve spent the recent cold spell crying out for take-away so that you can eat it from the comfort of your doona, hey, join the club! To help you dine from the comfort of your sofa during the colder months but avoid packing on those winter pounds, we’ve put together this awesome healthy hit-list of healthy takeaway options.

Our beautiful city is a hotbed for delicious, creative and healthy cuisine, but sometimes you can end up shelling out a fortune for that quick lunchtime meal. We’ve rounded up Melbourne’s best healthy lunches under $15 in this awesome list of healthy Melbourne cheap eats. Pass me a fork...

Listers, we’ve done the rounds of gyms in Melbourne and uncovered a host of places that offer wicked workouts that are 45 minutes or less!