Health + Wellness

11 Of The Sunshine Coast’s Most Beautiful Day Spas To Treat Yourself

By Isabel Croker – who loves morning run clubs as equally as she loves negronis and tiny snack plates

Relax, unwind, and rejuvenate with an escape to one of the best Sunshine Coast day spas. From hinterland hills to the coastal strip, specialised therapists work their magic, turning sore stressed bodies and minds into temples of zen. For the already blissed-out peeps, skip the stress busters and indulge in some serious beautifying treatments.

We think it’s high time you carved out some space to de-stress and rejuvenate. We did the hard yards and tested treatments all over town to come up with 11 of the best day spas on the Sunshine Coast, so switch off your phone, shut out the world and get glowing again.

TH7 BodyLabs

97 Noosa Dr, Noosa Heads QLD 4567

th7 noos
Image Credit: TH7 BodyLabs | Supplied

While this one isn't technicallyyyy a day spa, it's all about relaxation and recovery so we think it deserves a spot on this list. TH7 BodyLabs is a bold new elite recovery, wellness and longevity facility in Noosa Junction, specialising in science-based protocols that are designed to make you ‘feel better, recover faster and live longer’. The new state-of-the-art clinic opened in December 2023, showcasing the latest wellness equipment and cutting-edge therapies.

At TH7 BodyLabs Noosa you’ll find an infrared sauna, traditional sauna, stream room, compression boots, hot pool, cold plunge pools, ice baths and hyperbaric oxygen therapy. So, yes it’s pretty slick. The wellness facility has a strong ethos that ‘prevention is better than cure’ and is designed with health and wellbeing at the forefront of everything they do to help clients ‘embrace the potential of a longer and optimised life’.

Lillypilly's Cottages & Day Spa

584 Maleny-Montville Road, Maleny QLD 4552

Relax, reconnect and reinvigorate with magnificent country views, a calming,  tranquil setting, and an rejuvenating spa experience.  Overlooking magnificent Lake Baroon and the Conondale Ranges, Lillypilly's Cottages & Day Spa is the perfect place to calm your mind and recharge your batteries. 

Choose from an extensive selection of massage and natural therapies, facials and wraps or beauty treatments, and then retreat to your own private cottage and get your dinner delivered at this sweet country escape. Did we mention their cottages are pet-friendly too?

Ikatan Day Spa

46 Grays Rd, Doonan QLD 4562


Image Credit: Ikatan Day Spa | Instagram

Ikatan is the true definition of a luxury destination spa. And we’re not the only ones who think so. Voted 'Best Destination Spa in Australia' four times and voted as a 'Best of Queensland Experience', stepping into this Indonesian-inspired tropical oasis leads to an immediate sense of relaxation. And that’s even before the Ikatan treatments kick off.

We love that Ikatan isn't just about a spa treatment; you're encouraged to relax in the tranquil gardens before or after your session, where you can listen to the songbirds or watch the native water dragon lizards. There are huge range of spa treatments personalised to your  individual wellness needs. 

Stephanie's Ocean Spa

33 Viewland Dr, Noosa Heads QLD 4567

Move over diamonds, spas are a girl’s best friend. Especially, when they’re nestled a short stroll from Hastings Street and accommodate group treatments like Stephanie's. With a menu that’s dripping with decadence, it’ll be difficult to decide where to start, so we recommend the Petite Spa Taster for a two-hour introduction to the best of all worlds.

The contemporary design of Stephanie's Ocean Spa offers eleven wellness treatment rooms, including couple suites and a signature triple suite, both encompassing stunning views into the Noosa Biosphere Reserve.

Tank Riveria

209 Brisbane Rd, Mooloolaba QLD 4557


Image Credit: Tank Riveria | Supplied

The Sunshine Coast's most innovative spa, Tank Riveria describes itself as, ‘a day club, waterfront restaurant, bar, river cruise, bathhouse and day spa all wrapped into one’. Since Tank Bathhouse opened in Bli Bli in late 2021, it has become one of the Sunshine Coast’s most sought-after day spas and the recent expansion to Mooloolaba looks to be even more popular.

The ultra-luxe day spa seamlessly blends into a sophisticated waterfront dining and bar space, perfect for sunset drinks and catchups with friends. You can keep the bathhouse experience simple(ish) and move between Tank Riveria’s six magnesium baths, wet steam rooms and sauna, or go all out and indulge in a gourmet lunch, signature massage, facial and a one-hour vintage river cruise with complimentary Chandon.

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Noosa Springs Day Spa

Links Dr, Noosa Heads QLD 4567

When we say Noosa Springs Day Spa is one of the most beautiful spas we've visited, we are not exaggerating. With an interior inspired by ancient Roman baths, we don’t know what we love more: the filtered hydro-massage pool, the flotation pool with its impressive starlit ceiling, the outdoor couple's spa or the infrared sauna that helps speed up the detoxification process.

Visit The Spa at Noosa Springs and you’ll understand why, like choosing between your children, we can’t pick favourites.

AQUA Day Spa

14 Hastings St, Noosa Heads QLD 4567

Located at the Sofitel Noosa Pacific Resort, get ready to enter a world of sublime relaxation when you step inside AQUA Day Spa. From aqua therapy pools to steam rooms and a plethora of treatment options (including an Ultimate Indulgence package that takes four hours—four hours of relaxation), you’ll find yourself hitting that “book now” button again and again. Hands down, one of the best Sunshine Coast spas.

Organica Day Spa

1/8 Grebe St, Peregian Beach QLD 4573

This boutique day spa is nestled in Peregian Beach and with after 33 years of operation, you can rest easy knowing in you're in extremely capable (and massage-worthy) hands. Organica Day Spa offers a blissful range of massages, spa treatments, beauty treatments, waxing and detox treatments.

They provide some of the most advanced and organic facials around, with great active ingredients to cater for all skin problems, facials including microdermabrasion, skin needling, oxygen facials and enzyme peels.

Tank Bathhouse

457 Bli Bli Rd, Bli Bli QLD 4560


Image Credit: Tank Bathhouse | Supplied

This boutique bathhouse, nestled away on lush coastal farmland in Bli Bli on the Sunshine Coast, offers clients a welcome escape from the daily grind and promotes a holistic approach to wellness in body, mind and spirit. Inspired by the natural surrounds and seamlessly blending nature into the building’s design, Tank Bathhouse only accommodates for eight guests per day, so you know it's going to be boujee.

Expect lavish Hamptons-style touches, natural textures and earthy tones which compliment the surrounding wilderness. Their rejuvenation experiences are all about restoring balance to your body and have been designed to take you on a curated journey of relaxation. 

Waterfall Day Spa

11 Mooloolaba Espl, Mooloolaba QLD 4557

Just metres away from the Mooloolaba beachfront, you’ll find Waterfall Day Spa. Located in the beautiful Landmark Resort, this relaxation haven has so many treatment options, it’ll make your head spin. From couples massages to facials, and more luxurious treatments, there’s truly something for everyone—they even do wedding and group packages if you’re looking for the ultimate gal’s night out. Or, treat someone special and buy them a spa voucher. You'll earn major brownie points. 

Looking for more ways to kick back? Check out:

Main image credit: Tank Bathhouse

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