Health + Wellness

The best Sunshine Coast waterfalls are only a short drive and hike away.

If the new year has left you re-setting your goals and searching for more motivation, it might be time to switch it up in favour of a…

Here’s what the motivational Instructor taught us to help you smash your fitness goals in 2024. 

Coming to southern Queensland soon is the Cunnamulla Hot Springs, a stunning new hot springs destination where ultimate relaxation is…

The way we live can be taking a dramatic toll on our overall wellbeing.

The answers to all your questions and curiosities before you jump into your big e-bike purchase.

We've been kneaded, tugged, scrubbed, and polished to bring you this hand-picked selection of the best Sunshine Coast day spas.

A little food, a lot of adventure and some cliche sightseeing spots for the tourists at heart. If you're visiting the Sunshine…

We’ve scrounged together 30 of the best things to do on the Sunshine Coast that are fun, sometimes tasty and maybe even free.

Call over your dog, grab the leash and get ready to take off into the sunset—here are the best dog-friendly walks on the Sunshine…

Looking for a way to shake up your wardrobe without costing the earth?? We've teamed up with AGL to share some top tips you can use…

Your go-to destination for all things wellness.

Set yourself a pledge to give back. Volunteering your time and effort is a rewarding, warm-fuzzy experience. The positives are endless:…

We thought we’d get some expert tips on how to add meditation to your daily routine, and what you should be doing when you finally sit…

If you want to get your stretch on at some of the best yoga studios on the Sunshine Coast, assume Child’s Pose and get reading.

Keen to eat delicious food but spend less? We’ve teamed up with AGL to share some top hacks you need to know about to make…

Two things that often go hand in hand are live music and alcohol. From festival benders to a quiet beer at catching your new favourite…

While we like to have a cheeky tipple here and there, boozing too much on the regular can lead to lingering health issues.

Looking for 2023 to be a bit less boozy, we’ve got you! And no, you don’t have to go cold turkey (if you don’t want…

James is a proud triathlete, model, actor, disability advocate, Wiradjuri man and lululemon’s newest Ambassador. He shares lived…

Annnd that’s a wrap. The festive season is behind us. While there are no more presents sitting enticingly below the tree,…

February is just around the corner which means Valentine’s Day is too. And whether you celebrate it with your mates or a date, the day…

For artists like Isaac who are drawn to creating, music is undeniably in their blood, so we've teamed up with Australian Red Cross…

We’ve linked up with Australian Red Cross Lifeblood to take you on a deep dive into Australian artists with music in their…

As part of The Run Up, we chatted to Michael about his journey—what keeps him coming back to running time and again despite the…

As part of The Run Up, a project to unearth the stories of some of Australia's most passionate runners to get you motivated to lace…

As part of The Run Up, a project to unearth the stories of some of Australia's most passionate runners to get you motivated to lace…

From community and structure, to how life has changed in the whirlwind eighteen months since that first run, we chat with Wintle about his…

I decided to spend a week investing in my own health, wealth and happiness to set me up for long-term success. 

Producer Caitlin Booth takes spent a week embracing more sustainable practices, drawing inspiration from 7-Eleven’s recent…

Addicted to improving your strength? You're going to love our roundup of the best pilates studios on the Sunshine Coast.

From remedial massages to hot stone massage to foot massages, scroll on for ten of the Sunshine Coast’s best…

Co-founder of Ladies Talk Money, Jess Brady, answers your burning health insurance questions, so you can feel a little more…

Nestled in the beating heart of Surfers Paradise, we’ve found the perfect place for the ultimate fun day out. Think: epic games, live…

When we think of a model, we conjure a standard vision in our minds. You know the one. For decades, model status has remained tall, thin,…

Whether you’re planning a cheeky weekend getaway or an adventure-packed day trip, consider this list of the best things to do in the…

To help you get moving this autumn—and ensure you’re looking your finest when you reach peak perspiration—we’ve…

We've teamed up with one of the best in the biz—Sheridan—to bring you five practical ways to slip straight into…

STRONG Pilates is slowly making waves across Australia thanks to its innovative Rowformer machines that are part reformer beds and part…

It’s that time of year again—Christmas is right around the corner and with it comes countless crazy sales and deals to…

Rather than wait for the New Year's resolution we know won't stick, we're all about habits to get more good on your plate.

We’ve put together the ultimate hit list of the events happening on the Sunshine Coast in August.

We’ve found the best places you can learn to surf on the Sunshine Coast, so you’ll be upright and coasting along the waves…

Introducing the Lancôme Skin Screen — a revolutionary piece of technology catapulting us into the future of skincare.

Between snap lockdowns, working from home and weekends spent in iso bingeing Real Housewives, you can absolutely be forgiven for…

The winners of The Circle Awards AUS & NZ 2021 have officially been announced, and our carts (and hearts) are full of sustainable swaps…

So, to help you wade through the clutter, we’ve teamed up with Vital to bring you the latest and greatest products that will help you…

To bring in winter and keep those cold day blues at bay, here are the best things to do on the Sunshine Coast this June.

Check out our picks of the best events on the Sunshine Coast in May.

Here’s a heap of beauty and wellness gift ideas for someone in your life who could use some ‘me time.'

Following recent events, if you have found yourself re-prioritising your self-care and wellness, we feel you. To ensure the opportunity to…

Implementing positive action to help make the world a better place takes courage, strength and tenacity. But to encourage and help others to…

Grab your diary ‘cause we’ve got a busy month planned for you with all of the best things to check out on the Sunshine Coast in…

If you are looking for a re-usable face mask to wear when one is needed, or just to have on hand in case, here’s where to buy them on…

​If there’s one thing we’ve learned over the past 12 months, it’s that prioritising your mental health and wellbeing…

​If you’ve never been into colouring books, puzzles seem far too mundane, you could ever stay consistent with journaling, we…

We’ve compiled a list of the best tattooists on the Sunshine Coast, so you can finally tick ‘Get Inked’ off your…

There's no better time to appreciate the paradise we live in than first light at one of the best sunrise spots on the Sunshine Coast.

Get around H&M's latest collab dedicated to days spent at the beach and in the surf. 

We all love a good pamper at the salon, it’s the ideal opportunity to sit back and let the worries of the world wash over…

Gone are the days that we would have to choose between our skin and the planet. The future is here people, and our skin is looking oh, so…

From arvo beach dips to picnic hangs and backyard pool sessions, this truly will be our endless summer, and here's every homegrown…

2020 has been a wild ride for everyone, but if the year has taught us anything, it’s that nothing lifts your spirits quite like…

Baché De Mar’s sea cucumber collagen serums are a hit—here’s why.

If you’ve never heard of hemp beauty products before, prepare for your life to change. Or if you have but you’ve mistakenly…

The Orangerie is the Sunshine Coast’s brand new natural skincare emporium and it’s captivating us for all the right…

If your time in iso has been jam-packed with takeaway eats, cocktails and endless Netflix binges—us too—then we have just the…

Think you can’t train yourself to switch off and chill out? Guess again. Sleep Specialist Olivia Arezzolo hit us up with four…

We’ve scouted the best brow studios on the Sunshine Coast to ensure your brows never take a nod to the 90s again.

Tame your tresses with our list of foolproof Sunshine Coast hair salons to hit up for a new look.

With restrictions easing there’s finally a light at the end of the iso tunnel, so if you’re like us and you’ve been…

For many women, workout anxiety is a very real thing. Whether you have your period or you’re one of 37 per cent of Australian…

If you’ve ever been stuck in bed with period paid and FOMO—like me and the other 88% of Australian women who have to…

This month, we look at the power of positive headlines in a crisis, the industry emerging to serve our newly-formed at-home dining…

To help you out and bring on those feel-good vibes you’ll be basking in when you shop smart, we’re sharing five of our favourite…

Here’s a few things to add to your adventure bucket list—eight of the most beautiful bushwalks on and around the Sunshine…

Next time you run out of pasta, cereal, spices or just about anything, head to one of these awesome bulk foods stores on the Sunshine Coast…

Stress and anxiety can really start to take a toll on our bodies during a time when our physical and mental health has never been more…

Making it super easy to start your own food garden at home, Salisbury Grange is delivering hand-picked seeds straight to doorsteps, all…

Check out our selection of the Sunshine Coast’s best online fitness classes, and prepare to get your sweat on.  

Get physical without the seriousness, thanks to a new online retro dance series being rolled out by one of the Sunshine Coast’s best…

Some of Queensland’s major national parks will officially close on Friday 3 April, due to coronavirus. 

In the wake of COVID-19 and physical distancing, we’re stationed at our laptops while working from home and scrolling our phones to…

In very exciting news, the Sunshine Coast is getting a new world class ecotourism trail dotted with super cute, off-the-grid tiny homes that…

Grab an umbrella and keep yourself busy with all the best things to do on the Sunshine Coast when it rains. 

Beginners can stick to flat waters, the adventure hungry can catch a wave or two—both are covered in our list of the best SUP spots on…

This is the year to plan a wellness holiday at home, so book a trip and chill out in one of these holistic beauties—the best day spas…

These six standout brands with innovative packaging ideas are here to help save the planet. 

Here are our picks of the best running tracks on the Sunshine Coast, all of which are so scenic, you’ll forget you’re even…

Here's a blow-by-blow of the best boxing classes on the Sunshine Coast. 

Crystal clear waterways, lush coves and subtropical sand islands, these are the best spots to go kayaking on and around the Sunshine Coast.

From vitamin C to shea butter, we’ve got you covered, and hydrated, all season long. 

There’s no denying Aussies are downright obsessed with Scandi culture—and rightly so. 

Ladies assemble because it’s time to treat yourselves and the women around you with some TLC. 

If you’re trying to find a great way to spend your summer that doesn’t involve Netflix and ice cream, we’ve unearthed some…

If the year has left you feeling a little burnt out, stressed and in need of a break, it’s time to blow out those cobwebs and adjust…

Gone are the days of choosing between your skin or the planet. There’s a slew of standout brands setting the beauty standard by…

Here's our round up of the best workouts on the Sunshine Coast right now. Get your playlist ready and make your way down this list.

Life is busy. And sometimes we get caught up in the monotony of everyday routine and functions. Coffee, work, gym, sleep. Repeat. But we…

New to the Sunshine Coast, Rollerfit is a skating class and will actually help you get super fit (while laughing yourself silly at just how…

Bringing you back to a place of balanced, optimal living with the Sunshine Coast's best health and wellness retreats.

Round up your mates and jump on the Bruce Highway, because the IKEA Festival of Sleep is popping up for the first time ever and it starts…

So, you want an action-packed story for the office that rivals a weekend spent watching Netflix? Lace up and hit the best hikes on the…

We’ve rounded up the best Sunshine Coast wellness studios, each a little different in approach and offering, but all with the…

Solo time; you either love it or hate it. But in this world of burnout and constant busy-ness, it’s sometimes necessary for keeping a…

The perfect chance to support Peregian Beach businesses post-bushfires, Village Vibes Festival spans over Friday and Saturday,…

After a weekend of tacos and margaritas (and hangovers), or a few too many nights in the grips of pillowy baos, this is the list you need to…

If you’re due for a little self care and indulgence, we’ve found just the thing.

Just because it’s the chilly season, doesn’t mean you need to be holed up for three months straight. Here are the best…

Let’s chat about breaking a dirty, little habit. No, we don’t mean your daily 3pm chocolate binge, we’re talking about…

The Nike c/o Virgil Abloh running collab Athlete In Progress is set to drop next month. We caught up with Nike designer Jarrett Reynolds to…

Forget everything you thought you knew about spin, there’s a new, super slick cycle class on the Sunshine Coast and you’re going…

​Working out in winter comes with pros and cons. Con: when the mercury dips, resisting the siren song of your duvet in favour of a…

Makefree May is an initiative to help raise money for the Human Kind Project; a non-for-profit organisation working with dozens of countries…

Nike’s iconic marathon shoe has copped a scientific, athlete-approved upgrade and is said to actually make you run, on…