Fitness

More than just a float destination, City Cave is your ultimate relaxation retreat.

AOU Studio is the Sunshine Coast's fresh new modern yoga house and creative studio, founded by dynamic trio of friends Jemma-Rae Sherwell, Rylee Williams, and Sarah Dalryple. Their vision was to create a unique space that combines yoga, meditation and creativity in a holistic experience. AOU is all about providing a space for everyday people to connect with themselves and others, and we can safely say they’ve nailed that. It's a special place where you can reset, collaborate, and recharge with an array of yoga classes, meditation classes, sound sessions and more. 

We all know getting the motivation to hit the gym in the morning can be a real struggle, and more often than not, we don’t emerge from our cosy duvet fort. That is, until we were introduced to the fitness haven that is Lagree by the Sea.

Using the latest reformers and equipment from leading brands, along with a premium fitout and stunning fixtures, the new Live Pilates studio in Sippy Downs looks like the place where you’ve wanted to work out your whole life. 

A yoga studio dedicated to the asana practice, Exalto Flow is one of the newest yoga studios on the Sunshine Coast. And it’s a beauty. Located in Warana, you’ll find multiple classes each day, including Vinyasa, gentle flow, flow state, vinYIN, restorative and even meditation.

Things heat up fast at Downward Dog Hot Yoga at Noosa Marina, so be prepared to sweat. Taking place in a 33-degree room, each class aims to teach modern inspired lessons without forgetting the traditional aspects of yoga.

While hitting the gym can be a bit of a slog at the best of times, Barre & Bike is a total game-changer, offering fun unique dance-based workouts, you’ll actually look forward to. 

Now we've all been swimming and cycling right? They are both forms of exercising we all know (and some of us love) BUT what if I told you that you could combine the two?!

This amazing new concept store is the first of its kind on the Sunshine Coast. It's a surfboard shop with a side of amazing fresh food and All Press coffee. Sounds cool right guys? We love the clean and crisp interior of the store mixed in with the Waterpistols Surfboards hanging from the ceiling. It's the perfect place to buy a board or some wax, and then sit down and enjoy a healthy poke bowl and smooth coffee on the Sunshine Coast. 

CGM Pilates offers the ultimate toning Pilates classes on the Sunshine Coast, with a schedule jam-packed with mat, reformer and barre sessions at their gorgeous Maroochydore studio. Whether you consider yourself a Pilates pro, or you're just looking to try something new, CGM will help you on your way to achieving your fitness goals (#beachbod anyone?).

Here at The Urban List, we know a good thing when we see, eat, drink, try it. And Kinected Pilates Studio in Peregian Beach is no exception.

Tucked upstairs along Gympie Terrace, Noosa Flow’s louvered windows and sliding doors look out over Noosa River.