Fitness
From Slow Flows To Noughties Pop Rides, 8 Peloton Workouts To Try In 2024
If the new year has left you re-setting your goals and searching for more motivation, it might be time to switch it up in favour of a…
Peloton Global Instructor Tunde Oyeneyin On Creating A Workout Routine You’ll Actually Keep
Here’s what the motivational Instructor taught us to help you smash your fitness goals in 2024.
Why Now’s The Time To Jump On The Aussie E-Bike Revolution
The answers to all your questions and curiosities before you jump into your big e-bike purchase.
AOU Studio
Buderim, QLD
AOU Studio is the Sunshine Coast's fresh new modern yoga house and creative…
Lagree By The Sea
Alexandra Headland, QLD
We all know getting the motivation to hit the gym in the morning can be a real…
Live Pilates
Sippy Downs, QLD
Using the latest reformers and equipment from leading brands, along with a premium…
30 Of The Best Things To Do On The Sunshine Coast In 2023
A little food, a lot of adventure and some cliche sightseeing spots for the tourists at heart. If you're visiting the Sunshine…
30 Of The Best Cheap Things To Do On The Sunshine Coast
We’ve scrounged together 30 of the best things to do on the Sunshine Coast that are fun, sometimes tasty and maybe even free.
Grab Your Furry Pal For The Best Dog-Friendly Sunshine Coast Walks
Call over your dog, grab the leash and get ready to take off into the sunset—here are the best dog-friendly walks on the Sunshine…
Exalto Flow
Warana, QLD
A yoga studio dedicated to the asana practice, Exalto Flow is one of the newest yoga…
Downward Dog Hot Yoga
Tewantin, QLD
Things heat up fast at Downward Dog Hot Yoga at Noosa Marina, so be…
Barre & Bike
Maroochydore, QLD
While hitting the gym can be a bit of a slog at the best of times, Barre & Bike…
15 Of The Sunshine Coast’s Best Yoga Studios To Get Your Stretch On
If you want to get your stretch on at some of the best yoga studios on the Sunshine Coast, assume Child’s Pose and get reading.
Balance, Boundaries And Believing In Your Work With Musician, Eves Karydas
Two things that often go hand in hand are live music and alcohol. From festival benders to a quiet beer at catching your new favourite…
5 Positive Health Benefits To Expect After Cutting Back On Booze
While we like to have a cheeky tipple here and there, boozing too much on the regular can lead to lingering health issues.
Water Resist
Sunshine Beach , QLD
Now we've all been swimming and cycling right? They are both forms of…
Waterpistols Surfboards
Noosa Heads, QLD
This amazing new concept store is the first of its kind on the Sunshine Coast.…
CGM Pilates
Maroochydore, QLD
CGM Pilates offers the ultimate toning Pilates classes on the Sunshine Coast, with a…
6 Ways To Cut Back On Drinking If You Want 2023 To Be Less Boozy
Looking for 2023 to be a bit less boozy, we’ve got you! And no, you don’t have to go cold turkey (if you don’t want…
World Record Holder And Paralympian, Michael Roeger On The Joy Of Running
As part of The Run Up, we chatted to Michael about his journey—what keeps him coming back to running time and again despite the…
Gold-Medalist Ellia Green On The Value Of Sharing And His Journey To Running Happy
As part of The Run Up, a project to unearth the stories of some of Australia's most passionate runners to get you motivated to lace…
Noosa Flow
Noosaville, QLD
Tucked upstairs along Gympie Terrace, Noosa Flow’s louvered windows and sliding…
Kinected Pilates Studio
Peregian Beach, QLD
Here at The Urban List, we know a good thing when we see, eat, drink, try it. And…
Ultra Marathon Champion Jacqui Bell On Conquering Challenges One Step At A Time
As part of The Run Up, a project to unearth the stories of some of Australia's most passionate runners to get you motivated to lace…
How One Run Turned Into A Life-Changing Passion With Attica Sous Chef, George Wintle
From community and structure, to how life has changed in the whirlwind eighteen months since that first run, we chat with Wintle about his…
Feel The Burn At 15 Of The Sunshine Coast’s Best Pilates Studios
Addicted to improving your strength? You're going to love our roundup of the best pilates studios on the Sunshine Coast.
9 Of The Most Hyped Activewear Pieces To Add To Your Workout Rotation
To help you get moving this autumn—and ensure you’re looking your finest when you reach peak perspiration—we’ve…
STRONG Pilates Is A Game-Changing New Gym Combining Rowing And Pilates
STRONG Pilates is slowly making waves across Australia thanks to its innovative Rowformer machines that are part reformer beds and part…
10 Sunshine Coast Events You Don’t Want To Miss This August
We’ve put together the ultimate hit list of the events happening on the Sunshine Coast in August.
The Best Places You Can Learn To Surf On The Sunshine Coast
We’ve found the best places you can learn to surf on the Sunshine Coast, so you’ll be upright and coasting along the waves…
12 Unmissable Events To Check Out On The Sunshine Coast In June
To bring in winter and keep those cold day blues at bay, here are the best things to do on the Sunshine Coast this June.
10 Awesome Things To Do On The Sunshine Coast This May
Check out our picks of the best events on the Sunshine Coast in May.
Give Someone A Little Self-Care With This Gift Guide For All Things Beauty And Wellness
Here’s a heap of beauty and wellness gift ideas for someone in your life who could use some ‘me time.'
5 Emerging Wellness Trends We Tried So You Don’t Have To
Following recent events, if you have found yourself re-prioritising your self-care and wellness, we feel you. To ensure the opportunity to…
12 Epic Sunshine Coast Events To Check Out This April
Grab your diary ‘cause we’ve got a busy month planned for you with all of the best things to check out on the Sunshine Coast in…
Catch The Sunrise On The Sunshine Coast At These 7 Picture-Perfect Spots
There's no better time to appreciate the paradise we live in than first light at one of the best sunrise spots on the Sunshine Coast.
Work Up A Salty Sweat In The Newest Sustainable Swimwear Collab Made For The Surf
Get around H&M's latest collab dedicated to days spent at the beach and in the surf.
Get Your Heart Pumping Thanks To This 80s Australiana-Inspired Home Workout Series
If your time in iso has been jam-packed with takeaway eats, cocktails and endless Netflix binges—us too—then we have just the…
Ease Your Workout Anxiety Thanks To This Leak-Proof Activewear Label Changing The Game For Women
For many women, workout anxiety is a very real thing. Whether you have your period or you’re one of 37 per cent of Australian…
Explore The Great Outdoors With The Best Bushwalks On The Sunshine Coast
Here’s a few things to add to your adventure bucket list—eight of the most beautiful bushwalks on and around the Sunshine…
How To Boost Your Health In Iso And Glow From The Inside Out
Stress and anxiety can really start to take a toll on our bodies during a time when our physical and mental health has never been more…
Get Sweaty With The Sunshine Coast’s Best Online Fitness Classes
Check out our selection of the Sunshine Coast’s best online fitness classes, and prepare to get your sweat on.
Dig Out Your Leotard, A Jane Fonda-Inspired Online Sweat Session Is Happening This Weekend
Get physical without the seriousness, thanks to a new online retro dance series being rolled out by one of the Sunshine Coast’s best…
Put Away Your Hiking Boots, These Queensland National Parks Are Now Closed
Some of Queensland’s major national parks will officially close on Friday 3 April, due to coronavirus.
Slide On These Blue Light-Blocking Glasses To Boost Productivity While Working From Home
In the wake of COVID-19 and physical distancing, we’re stationed at our laptops while working from home and scrolling our phones to…
All The Things To Eat, Do And See On The Sunshine Coast When It Rains
Grab an umbrella and keep yourself busy with all the best things to do on the Sunshine Coast when it rains.
Grab Your Board, Here Are The Best Stand Up Paddle Spots On The Sunshine Coast
Beginners can stick to flat waters, the adventure hungry can catch a wave or two—both are covered in our list of the best SUP spots on…
9 Of The Sunshine Coast’s Best Running Tracks To Get Your Heart Pumping
Here are our picks of the best running tracks on the Sunshine Coast, all of which are so scenic, you’ll forget you’re even…
Get Ducking And Weaving At The Sunshine Coast’s Best Boxing Classes
Here's a blow-by-blow of the best boxing classes on the Sunshine Coast.
11 Of The Most Beautiful Spots To Go Kayaking Around The Sunshine Coast
Crystal clear waterways, lush coves and subtropical sand islands, these are the best spots to go kayaking on and around the Sunshine Coast.
Your Sunshine Coast Adventure Guide To The Best Summer Ever
If you’re trying to find a great way to spend your summer that doesn’t involve Netflix and ice cream, we’ve unearthed some…
Your Sunshine Coast Wellness Guide To The Best Summer Ever
If the year has left you feeling a little burnt out, stressed and in need of a break, it’s time to blow out those cobwebs and adjust…
9 Awesome Sunshine Coast Workouts You Really Should Try
Here's our round up of the best workouts on the Sunshine Coast right now. Get your playlist ready and make your way down this list.
Get Your Skates On, Rollerfit Has Hit The Coast
New to the Sunshine Coast, Rollerfit is a skating class and will actually help you get super fit (while laughing yourself silly at just how…
5 Of The Best Next-Level Hikes On The Sunshine Coast
So, you want an action-packed story for the office that rivals a weekend spent watching Netflix? Lace up and hit the best hikes on the…
8 Sunshine Coast Wellness Studios You Need To Know About
We’ve rounded up the best Sunshine Coast wellness studios, each a little different in approach and offering, but all with the…
15 Things To Do On The Sunshine Coast If You’re Flying Solo
Solo time; you either love it or hate it. But in this world of burnout and constant busy-ness, it’s sometimes necessary for keeping a…
Get Ready, Village Vibes Festival Is Coming To Peregian Beach This Weekend
The perfect chance to support Peregian Beach businesses post-bushfires, Village Vibes Festival spans over Friday and Saturday,…
6 Awesome Things To Do On The Sunshine Coast Before Winter Is Over
Just because it’s the chilly season, doesn’t mean you need to be holed up for three months straight. Here are the best…
Nike’s Jarrett Reynolds On Authenticity, Performance Gear And Working With Virgil Abloh
The Nike c/o Virgil Abloh running collab Athlete In Progress is set to drop next month. We caught up with Nike designer Jarrett Reynolds to…
Here’s Why You Need To Try The Sunshine Coast’s First Nightclub Spin Class
Forget everything you thought you knew about spin, there’s a new, super slick cycle class on the Sunshine Coast and you’re going…
Stay Cosy With These Activewear Winter Collections
Working out in winter comes with pros and cons. Con: when the mercury dips, resisting the siren song of your duvet in favour of a…
Here’s Your First Look At Nike’s Fastest Sneaker Ever
Nike’s iconic marathon shoe has copped a scientific, athlete-approved upgrade and is said to actually make you run, on…
A Huge Silent Disco Yoga Class Is Happening
Founder of Flow Athletic, Kate Kendall and Sydney DJ, James Mack are taking over an enormous space at W Hotel for one night only,…
The New Nike Free Could Help You Become The Runner You Always Wanted To Be
The Nike Free is nothing new in the running shoe world. In the early 2000s, Nike noticed that some of the best runners weren't always…
Test Run | We Tried 2019’s Top 3 Wellness Trends
Let's face it—there is no denying the benefits of regular exercise and the rush of post-workout endorphins. But when the…
How To Smash Your Health Goals While Working A 9-To-5
If you’ve yet to get a handle on those days where you feel zero chill in the workplace, we’ve compiled a list of super simple…
Unmissable Wellness Festivals Around The World
Held in jaw-dropping locations all around the world, wellness festivals bring together like-minded people, promoting holistic, mindful…
These Are The 10 2019 Fitness Trends To Get Around
At the end of every year, the American College of Sports Medicine (ACSM) release the Worldwide Survey of Fitness Trends, a list of projected…
Why You Need To Try A Gratitude Yoga Farm Experience
Despite all the parties, afternoon cocktails and beach days, silly season can actually be a pretty hectic time. There’s Christmas…
Everything You Need To Know About The Hottest Gym In The World Right Now
A true disruptor on the scene, Performix House raises its protein shake-filled glass to the concept of mind-body connection.
All The Reasons Why Your Yoga Studio Needs A Himalayan Salt Wall
Spanning more than five metres wide and three metres high, this huge illuminated beauty is nothing short of stunning.
This Activewear Label Is Made From Recycled Fishing Nets
Team Timbuktu is a line of activewear, leggings and crops, and raincoats, all made from recycled single-use plastic bottles, discarded…
Nightclub Gyms Are The New Fitness Trend You Need To Know About
Choose between hitting the bar or sweating up a storm on the barre is a thing of the past thanks to nightclub-esque workout classes,…
Where To Take A Hot Yoga Class On The Sunshine Coast
Here on the Sunshine Coast, we’re no strangers to warmth… in fact, we thrive on it! So it’s no surprise that hot yoga is…
8 Fitness Apps To Motivate You This Winter
It’s easy to get your shred on when summer and the prospect of baring your tum at the beach is approaching, but waaaaay harder to find…
OMG! There’s A Pilates Class Happening At An Actual BAR
The ULTIMATE detox then retox sesh on the Coast.
9 Of The Best Fitness Apps For People Who Are Too Cheap To Pay For A Gym
These days, all it takes to turn your phone into a bona fide fitness coach is a double tap and swift download from the App store. With the…
20 Marathons Around The World That Are Worthy Of Your Bucket List
While it might seem crazy to some, lovers of running and masochists alike will travel great distances to run great distances. Like laughter,…
OMG! This EPIC Outdoor Gym Lets You Pick Your Own Farm Produce After Your Workout
You see at The Farm Gym, it’s not just about pumping iron and busting out a few burpees; it’s about a holistic lifestyle…
OMG! This EPIC Outdoor Gym Lets You Pick Your Own Farm Produce After Your Workout
You see at The Farm Gym, it’s not just about pumping iron and busting out a few burpees; it’s about a holistic lifestyle…
How To Do London Like A Royal | Meghan Markle’s Favourite Spots
She loves pasta, just like you.
9 Ways To Get Fit Without Joining A Gym
If you’ve tried to become a gym bunny but it’s just never going to happen, there’s still plenty of cheap (and fun!)…
Yes! Introducing The Newest Co-Working Space For Creatives On The Sunshine Coast
Common Collective threw open its doors in Maroochydore late last year but they've just found a brand new home down the street from their…
Plogging Is The Latest Fitness Trend That’s Cleaning Up The Globe
Plogging, the combo of “plocka upp” (Swedish for picking up) and jogging, is the latest fitness craze for the growing…
The 8 Best Recovery Hacks For Wannabe Athletes
These days it seems like everyone is training like an athlete, but most of us are missing a crucial (and maybe the best) piece of the…
10 #Fitspo Health Nuts To Follow On Instagram RN
We’re all about following relatable, positive and uplifting sources of fitness and healthy living.
24 Reasons To Workout With Your Partner
You need someone to pull you out of your slump, and who better to join you on the rack then your partner?
Finally! It’s The Ultimate Beginner’s Guide To Essential Oils
Hoorah! Essential Oils are fast becoming more popular than Kylie Jenner’s lips. We've broken down everythang you'll ever…
The Gen Y Guide To Getting Healthy Without Trying
After spending Christmas waxing lyrical about “new year new me” while stuffing our faces with Lindt ball after Lindt ball,…
We Tried Aerial Yoga And This Is What Happened
Look, we'd never call ourselves fitspo, or even describe the lifestyle we lead as particularly 'healthy,' but darn it, if…
7 Cheap But Awesome Outdoor Fitness Classes To Try On The Coast
We've found the best outdoor fitness classes on the Sunshine Coast that’ll get you toned, sweaty and maxed out on…
The Sunshine Coast’s Best Barre Classes
A sweet combo of ballet, yoga and Pilates, barre classes are taking over the world one plié at a time. Keen to see what the fuss…
Where To Find The Best Adult Dance Classes On The Sunshine Coast
Even those of us with the best moves can probably benefit from a bit of a refresher, so we’ve lined up the best adult dance classes on…
OMG! You Can Now Do Rooftop Pilates On The Sunshine Coast
There's a new Pilates class being held at the crack of dawn each week in Maroochydore…on a rooftop! You know what that equals,…
Who’s The Best Personal Trainer On The Sunshine Coast?
Whilst you hate them yelling “5 MORE BURPEES!” we know you really love them. So this is your chance to give your personal…
11 Awesome Things To Do On The Sunshine Coast This August
Spring is just around the corner, folks! To carry you over the finish line, here’s 11 awesome things to do on the Sunshine Coast…
23 Cheap and Romantic Date Ideas To Try This Winter
We're dishing up 23 dates on the Sunshine Coast that will amp up the romance without breaking the bank.