Fitness

Nestled along the stunning Kirra Beachfront, Native State is the Gold Coast’s premier bathhouse destination offering steam and soak experiences that are guaranteed to have you feeling in a state of zen. 

If the new year has left you re-setting your goals and searching for more motivation, it might be time to switch it up in favour of a fitness routine you’ll actually keep.

Here’s what the motivational Instructor taught us to help you smash your fitness goals in 2024. 

The answers to all your questions and curiosities before you jump into your big e-bike purchase.

A little food, a lot of adventure and some cliche sightseeing spots for the tourists at heart. If you're visiting the Sunshine Coast for the first time, consider this your spotter's guide.

We’ve scrounged together 30 of the best things to do on the Sunshine Coast that are fun, sometimes tasty and maybe even free.

Call over your dog, grab the leash and get ready to take off into the sunset—here are the best dog-friendly walks on the Sunshine Coast.

If you want to get your stretch on at some of the best yoga studios on the Sunshine Coast, assume Child’s Pose and get reading.

Two things that often go hand in hand are live music and alcohol. From festival benders to a quiet beer at catching your new favourite band, seeing live shows can feel synonymous with having a drink—but it doesn't have to be that way.

While we like to have a cheeky tipple here and there, boozing too much on the regular can lead to lingering health issues.

Looking for 2023 to be a bit less boozy, we’ve got you! And no, you don’t have to go cold turkey (if you don’t want to). 

As part of The Run Up, we chatted to Michael about his journey—what keeps him coming back to running time and again despite the challenges, what it’s like to represent your country on the global stage, and what it is that makes him run happy. 

As part of The Run Up, a project to unearth the stories of some of Australia's most passionate runners to get you motivated to lace up, we chatted to Green about why he values running so highly and the role it has played in his past as well as shaping his future. 

As part of The Run Up, a project to unearth the stories of some of Australia's most passionate runners to get you motivated to lace up, we chatted to Bell about what sparked a passion for this extreme sport, what motivated her to tackle a world-first challenge, and how the physical act of running ties in crucial to her mental and overall wellbeing.   

From community and structure, to how life has changed in the whirlwind eighteen months since that first run, we chat with Wintle about his run up into a new passion. 

Addicted to improving your strength? You're going to love our roundup of the best pilates studios on the Sunshine Coast.

To help you get moving this autumn—and ensure you’re looking your finest when you reach peak perspiration—we’ve rounded up the best new gear from Hype DC. 

STRONG Pilates is slowly making waves across Australia thanks to its innovative Rowformer machines that are part reformer beds and part rowing machine. 

We’ve put together the ultimate hit list of the events happening on the Sunshine Coast in August.

We’ve found the best places you can learn to surf on the Sunshine Coast, so you’ll be upright and coasting along the waves in no time.

To bring in winter and keep those cold day blues at bay, here are the best things to do on the Sunshine Coast this June.

Check out our picks of the best events on the Sunshine Coast in May.

Here’s a heap of beauty and wellness gift ideas for someone in your life who could use some ‘me time.'

Following recent events, if you have found yourself re-prioritising your self-care and wellness, we feel you. To ensure the opportunity to pause, reflect and re-assess isn’t put to waste, we’ve teamed up with Vital to try five emerging wellness trends, so you can leverage our newfound motivation. 

Grab your diary ‘cause we’ve got a busy month planned for you with all of the best things to check out on the Sunshine Coast in April.

There's no better time to appreciate the paradise we live in than first light at one of the best sunrise spots on the Sunshine Coast.