Wellness

If the new year has left you re-setting your goals and searching for more motivation, it might be time to switch it up in favour of a…

Here’s what the motivational Instructor taught us to help you smash your fitness goals in 2024. 

Coming to southern Queensland soon is the Cunnamulla Hot Springs, a stunning new hot springs destination where ultimate relaxation is…

The way we live can be taking a dramatic toll on our overall wellbeing.

We've been kneaded, tugged, scrubbed, and polished to bring you this hand-picked selection of the best Sunshine Coast day spas.

Set yourself a pledge to give back. Volunteering your time and effort is a rewarding, warm-fuzzy experience. The positives are endless:…

We thought we’d get some expert tips on how to add meditation to your daily routine, and what you should be doing when you finally sit…

If you want to get your stretch on at some of the best yoga studios on the Sunshine Coast, assume Child’s Pose and get reading.

Keen to eat delicious food but spend less? We’ve teamed up with AGL to share some top hacks you need to know about to make…

Two things that often go hand in hand are live music and alcohol. From festival benders to a quiet beer at catching your new favourite…

While we like to have a cheeky tipple here and there, boozing too much on the regular can lead to lingering health issues.

Looking for 2023 to be a bit less boozy, we’ve got you! And no, you don’t have to go cold turkey (if you don’t want…

James is a proud triathlete, model, actor, disability advocate, Wiradjuri man and lululemon’s newest Ambassador. He shares lived…

Annnd that’s a wrap. The festive season is behind us. While there are no more presents sitting enticingly below the tree,…

February is just around the corner which means Valentine’s Day is too. And whether you celebrate it with your mates or a date, the day…

For artists like Isaac who are drawn to creating, music is undeniably in their blood, so we've teamed up with Australian Red Cross…

We’ve linked up with Australian Red Cross Lifeblood to take you on a deep dive into Australian artists with music in their…

As part of The Run Up, we chatted to Michael about his journey—what keeps him coming back to running time and again despite the…

As part of The Run Up, a project to unearth the stories of some of Australia's most passionate runners to get you motivated to lace…

As part of The Run Up, a project to unearth the stories of some of Australia's most passionate runners to get you motivated to lace…

From community and structure, to how life has changed in the whirlwind eighteen months since that first run, we chat with Wintle about his…

I decided to spend a week investing in my own health, wealth and happiness to set me up for long-term success. 

Producer Caitlin Booth takes spent a week embracing more sustainable practices, drawing inspiration from 7-Eleven’s recent…

Addicted to improving your strength? You're going to love our roundup of the best pilates studios on the Sunshine Coast.

From remedial massages to hot stone massage to foot massages, scroll on for ten of the Sunshine Coast’s best…

Co-founder of Ladies Talk Money, Jess Brady, answers your burning health insurance questions, so you can feel a little more…

Nestled in the beating heart of Surfers Paradise, we’ve found the perfect place for the ultimate fun day out. Think: epic games, live…

When we think of a model, we conjure a standard vision in our minds. You know the one. For decades, model status has remained tall, thin,…

Whether you’re planning a cheeky weekend getaway or an adventure-packed day trip, consider this list of the best things to do in the…

We've teamed up with one of the best in the biz—Sheridan—to bring you five practical ways to slip straight into…

Rather than wait for the New Year's resolution we know won't stick, we're all about habits to get more good on your plate.

We’ve found the best places you can learn to surf on the Sunshine Coast, so you’ll be upright and coasting along the waves…

Between snap lockdowns, working from home and weekends spent in iso bingeing Real Housewives, you can absolutely be forgiven for…

The winners of The Circle Awards AUS & NZ 2021 have officially been announced, and our carts (and hearts) are full of sustainable swaps…

So, to help you wade through the clutter, we’ve teamed up with Vital to bring you the latest and greatest products that will help you…

Here’s a heap of beauty and wellness gift ideas for someone in your life who could use some ‘me time.'

Following recent events, if you have found yourself re-prioritising your self-care and wellness, we feel you. To ensure the opportunity to…

Implementing positive action to help make the world a better place takes courage, strength and tenacity. But to encourage and help others to…

Grab your diary ‘cause we’ve got a busy month planned for you with all of the best things to check out on the Sunshine Coast in…

If you are looking for a re-usable face mask to wear when one is needed, or just to have on hand in case, here’s where to buy them on…

​If there’s one thing we’ve learned over the past 12 months, it’s that prioritising your mental health and wellbeing…

​If you’ve never been into colouring books, puzzles seem far too mundane, you could ever stay consistent with journaling, we…

2020 has been a wild ride for everyone, but if the year has taught us anything, it’s that nothing lifts your spirits quite like…

The Orangerie is the Sunshine Coast’s brand new natural skincare emporium and it’s captivating us for all the right…

Think you can’t train yourself to switch off and chill out? Guess again. Sleep Specialist Olivia Arezzolo hit us up with four…

With restrictions easing there’s finally a light at the end of the iso tunnel, so if you’re like us and you’ve been…

For many women, workout anxiety is a very real thing. Whether you have your period or you’re one of 37 per cent of Australian…

If you’ve ever been stuck in bed with period paid and FOMO—like me and the other 88% of Australian women who have to…

This month, we look at the power of positive headlines in a crisis, the industry emerging to serve our newly-formed at-home dining…

Next time you run out of pasta, cereal, spices or just about anything, head to one of these awesome bulk foods stores on the Sunshine Coast…

Stress and anxiety can really start to take a toll on our bodies during a time when our physical and mental health has never been more…

Making it super easy to start your own food garden at home, Salisbury Grange is delivering hand-picked seeds straight to doorsteps, all…

Check out our selection of the Sunshine Coast’s best online fitness classes, and prepare to get your sweat on.  

Get physical without the seriousness, thanks to a new online retro dance series being rolled out by one of the Sunshine Coast’s best…

In the wake of COVID-19 and physical distancing, we’re stationed at our laptops while working from home and scrolling our phones to…

In very exciting news, the Sunshine Coast is getting a new world class ecotourism trail dotted with super cute, off-the-grid tiny homes that…

Grab an umbrella and keep yourself busy with all the best things to do on the Sunshine Coast when it rains. 

This is the year to plan a wellness holiday at home, so book a trip and chill out in one of these holistic beauties—the best day spas…

These six standout brands with innovative packaging ideas are here to help save the planet. 

There’s no denying Aussies are downright obsessed with Scandi culture—and rightly so. 

Ladies assemble because it’s time to treat yourselves and the women around you with some TLC. 

If the year has left you feeling a little burnt out, stressed and in need of a break, it’s time to blow out those cobwebs and adjust…

Gone are the days of choosing between your skin or the planet. There’s a slew of standout brands setting the beauty standard by…

Here's our round up of the best workouts on the Sunshine Coast right now. Get your playlist ready and make your way down this list.

Bringing you back to a place of balanced, optimal living with the Sunshine Coast's best health and wellness retreats.

Round up your mates and jump on the Bruce Highway, because the IKEA Festival of Sleep is popping up for the first time ever and it starts…

So, you want an action-packed story for the office that rivals a weekend spent watching Netflix? Lace up and hit the best hikes on the…

We’ve rounded up the best Sunshine Coast wellness studios, each a little different in approach and offering, but all with the…

Solo time; you either love it or hate it. But in this world of burnout and constant busy-ness, it’s sometimes necessary for keeping a…

The perfect chance to support Peregian Beach businesses post-bushfires, Village Vibes Festival spans over Friday and Saturday,…

After a weekend of tacos and margaritas (and hangovers), or a few too many nights in the grips of pillowy baos, this is the list you need to…

Let’s chat about breaking a dirty, little habit. No, we don’t mean your daily 3pm chocolate binge, we’re talking about…

Founder of Flow Athletic, Kate Kendall and Sydney DJ, James Mack are taking over an enormous space at W Hotel for one night only,…

It’s time to trade crowded beaches for hidden mountain hideouts, yoga classes for meditation sessions, acai bowls for vegan…

Australian eco-luxe skincare company, Mukti, has opened an organic day spa in the Sunshine Coast Hinterland and it's amazing. 

Australia’s first ever gut health bar has thrown open its doors in Noosa and welcome to the future.  

Fat freezing, or cryolipolysis as it’s known in the industry, is a non-surgical alternative to liposuction. While not a particularly…

If sleeping has become more chore than snore, it’s time you plugged in to switch off; these are the best slow lit podcast to help you…

Held in jaw-dropping locations all around the world, wellness festivals bring together like-minded people, promoting holistic, mindful…

If heading to a stinky gym at 5am isn't igniting your daily will to workout, it's time to get outside with the best beach walks on…

Arguably the must-have wellness ingredient of 2018, Cannabidiol, or CBD (a compound found in cannabis), has been making a lot of noise in…

If your sleeping habits are less than predictable, then a dab of LSD wellness oil may well be your metaphorical, even hallucinogenic, cloud…

Using their considerable clout, Rimmel has recently launched an international campaign with UK artist Rita Ora fronting ‘I will not be…

Maybe life got in the way and you didn’t get a chance to ask in September, but given that October is Mental Health Month, we thought…

Despite all the parties, afternoon cocktails and beach days, silly season can actually be a pretty hectic time. There’s Christmas…

A true disruptor on the scene, Performix House raises its protein shake-filled glass to the concept of mind-body connection.

Touted as a natural alternative to relieve a plethora of ailments, cannabidiol (or CBD) is rising in popularity for the most part in a shift…

Spanning more than five metres wide and three metres high, this huge illuminated beauty is nothing short of stunning.

A leading biochemist dispel myths surrounding periods, the pill and acne breakouts, and tells us how to get happy hormones.

Cryo is basically the genie who’ll grant you all of your health wishes.

Here on the Sunshine Coast, we’re no strangers to warmth… in fact, we thrive on it! So it’s no surprise that hot yoga is…

Eating out can be a bane if you're following a Paleo lifestyle. So to make life easy, here's a list of the best Paleo-friendly cafes…

If you’re a follower of all things #health and #goodvibes, you might have seen crystal water and crystal water bottles pop up on the…

Keto is calling. Let us introduce you to Whole Life Health Foods. The latest health food cafe to hit the Coast. 

The Dry July recipes by Claire Turnbull use all natural ingredients and SodaStream sparkling water, not only are they delish but also…

Keto’s a pretty hot topic at the moment with old Paleo Pete and the whole ‘The Magic Pill’ documentary causing a stir.

Shape, change and challenge your everyday life.

Down in this beautiful pocket of the world we’re blessed with some of the most incredible beaches and marine life,…

People are becoming more aware of the impact consuming animal products has on our bodies and our planet and are gradually reducing their…

There’s no denying it, buying condoms can feel super awkward, particularly for young women. All you want is to get in to the store,…

You see at The Farm Gym, it’s not just about pumping iron and busting out a few burpees; it’s about a holistic lifestyle…

You see at The Farm Gym, it’s not just about pumping iron and busting out a few burpees; it’s about a holistic lifestyle…

Stars like Scarlett Johannsen, Miranda Kerr and Victoria Beckham swear by it, but why?

October is breast cancer awareness month, so it’s important for us to start a meaningful dialogue surrounding this devastating…

The wait is over! One of the most anticipated new openings of 2018 has been dangling like a carrot for months now, and today, we can finally…

It has never been easier to choose an exclusively plant-based lifestyle in Queensland. 

We get it—doing good things for the world can be hard. Between work, study and maintaining some form of a social life, trying to…

To help you break through the clutter, here’s nine totally worthy Sunshine Coast-based Instagrammin' ladies you should already be…

Plogging, the combo of “plocka upp” (Swedish for picking up) and jogging, is the latest fitness craze for the growing…

When we were kiddie-winks all we were doing was fighting our mandatory naptimes and assigned bedtimes. And nowadays, we just can’t…

Did you know much-lauded Halcyon House recently opened the doors to the most breathtaking, designer day spa ever to come within loofa…

That's correct peeps, bone broth chips… as in crisps. 

We all know the importance of morning routines—our brains have been programmed this way. We preach how breakfast is the most important…

These days it seems like everyone is training like an athlete, but most of us are missing a crucial (and maybe the best) piece of the…

We’ve all heard of New Year’s resolutions and to be honest, we’ve probably all failed them at some point in our lives…

Oh how we love sleep. We would even go so far as to say there is literally nothing better than a great night’s sleep and nothing quite…