Fitness

Things To Do

Lean Into A Spa Day And Improve Your Sleep At The Gold Coast’s New Luxe Bathhouse

Nestled along the stunning Kirra Beachfront, Native State is the Gold Coast’s premier bathhouse destination offering steam…

Health + Wellness

From Slow Flows To Noughties Pop Rides, 8 Peloton Workouts To Try In 2024

If the new year has left you re-setting your goals and searching for more motivation, it might be time to switch it up in favour of a…

Features

Peloton Global Instructor Tunde Oyeneyin On Creating A Workout Routine You’ll Actually Keep

Here’s what the motivational Instructor taught us to help you smash your fitness goals in 2024. 

Health + Wellness

Peaches Pilates

Burleigh Waters, QLD

The Gold Coast is home to a plethora of incredible fitness boutiques, but when one is…

Health + Wellness

The Oasis Wellness Hub

Broadbeach, QLD

The Gold Coast’s most popular beachside shopping centre, The Oasis, has…

Health + Wellness

Therapy Fitness

Mermaid Waters, QLD

Co-founded by leading fitness instructor, Emma Masters, Therapy Fitness is one of the…

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Why Now’s The Time To Jump On The Aussie E-Bike Revolution

The answers to all your questions and curiosities before you jump into your big e-bike purchase.

Things To Do

13 Of The Gold Coast’s Best Coastal Walks For Ocean Views

There’s no better time to lace up the joggers, gather your mates and explore the best Gold Coast coastal walks right here on home…

Health + Wellness

The Gold Coast’s Best Yoga Studios To Get Your Zen On

To help you on your yoga journey and guide you one step closer to your studio match made in Zen, we’re rounding up the best yoga…

Fitness

NBHD HOT.

Mermaid Beach, QLD

Some like it hot and NBHD Hot is definitely the hot spot for those intrepid…

Health + Wellness

S30 Mermaid Beach

Mermaid Beach, QLD

Set 30 Studio (aka S30 for those in the know) has recently swung open its doors…

Food & Drink

Bumbles

Surfers Paradise, QLD

You know from the name this place is going to be straight-up adorable, and it totally…

Fitness

Sweat It Out At The Gold Coast’s Best Gyms With A Difference

Our roundup of the best and funkiest Gold Coast gyms and fitness studios will have you changing up your regular routine for…

Things To Do

11 Of The Best Places To Kayak On The Gold Coast And Nearby

To help you get out and about on the water, we’ve compiled 11 places to kayak on and around the Gold Coast. Whether you live…

Things To Do

Balance, Boundaries And Believing In Your Work With Musician, Eves Karydas

Two things that often go hand in hand are live music and alcohol. From festival benders to a quiet beer at catching your new favourite…

Fitness

Pilates & Co.

Miami, QLD

Offering a few different class options from beginner, intermediate and reformer to…

Fitness

The Pilates Pad | Nobby Beach

Nobby Beach, QLD

With only six reformers, The Pilates Pad boasts an intimate setting where each…

Fitness

The Body Method | Tugun

Tugun, QLD

Upon walking into this Pilates studio you will be instantly transported to what feels…

Wellness

5 Positive Health Benefits To Expect After Cutting Back On Booze

While we like to have a cheeky tipple here and there, boozing too much on the regular can lead to lingering health issues.

Wellness

6 Ways To Cut Back On Drinking If You Want 2023 To Be Less Boozy

Looking for 2023 to be a bit less boozy, we’ve got you! And no, you don’t have to go cold turkey (if you don’t want…

World Record Holder And Paralympian, Michael Roeger On The Joy Of Running

As part of The Run Up, we chatted to Michael about his journey—what keeps him coming back to running time and again despite the…

Beauty

Azure Spa & Fitness

Broadbeach, QLD

The arrival of Azure Spa & Fitness is another final piece of the puzzle in…

Fitness

The Body Method | Cornerstones Stores

Currumbin, QLD

If you’re a Pilates fan, you’ll already be familiar with The Body…

Fitness

KX Pilates

Miami, QLD

Kaizen Experience, shortened to KX, is Japanese for “change for the…

Gold-Medalist Ellia Green On The Value Of Sharing And His Journey To Running Happy

As part of The Run Up, a project to unearth the stories of some of Australia's most passionate runners to get you motivated to lace…

Wellness

Ultra Marathon Champion Jacqui Bell On Conquering Challenges One Step At A Time

As part of The Run Up, a project to unearth the stories of some of Australia's most passionate runners to get you motivated to lace…

Fitness

How One Run Turned Into A Life-Changing Passion With Attica Sous Chef, George Wintle

From community and structure, to how life has changed in the whirlwind eighteen months since that first run, we chat with Wintle about his…

Fitness

Ritual Yoga & Pilates

Palm Beach, QLD

Ritual Yoga and Pilates is a Pinterest board of a studio, complete with wooden…

Wellness

Peace Yoga And Meditation Centre

Burleigh Heads, QLD

You’d be hard pressed to find a Gold Coaster who hasn’t been touched by…

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9 Of The Most Hyped Activewear Pieces To Add To Your Workout Rotation

To help you get moving this autumn—and ensure you’re looking your finest when you reach peak perspiration—we’ve…

Fitness

STRONG Pilates Is A Game-Changing New Gym Combining Rowing And Pilates

STRONG Pilates is slowly making waves across Australia thanks to its innovative Rowformer machines that are part reformer beds and part…

Health + Wellness

The Gold Coast’s Best Pilates Studios For All Levels

Gone are the days when Pilates was about being horizontal on a mat doing infomercial-style crunches then waiting and wishing for that…

Beauty

Give Someone A Little Self-Care With This Gift Guide For All Things Beauty And Wellness

Here’s a heap of beauty and wellness gift ideas for someone in your life who could use some ‘me time.'

Health + Wellness

5 Emerging Wellness Trends We Tried So You Don’t Have To

Following recent events, if you have found yourself re-prioritising your self-care and wellness, we feel you. To ensure the opportunity to…

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Work Up A Salty Sweat In The Newest Sustainable Swimwear Collab Made For The Surf

Get around H&M's latest collab dedicated to days spent at the beach and in the surf. 

Health + Wellness

Lace Up, Here’s Where To Go Indoor Rock Climbing On The Gold Coast

Rock climbing is the ultimate full body work out that doesn’t actually feel like exercise. Don’t get it twisted, it’s no…

Things To Do

The Gold Coast’s Best Dog-Friendly Beaches For Pooch Playdates

We don’t wanna leave pupster at home while we have all the fun in the sun, right? Treat them to a sesh at the best dog-friendly…

Fitness

Get Outside With 7 Of The Gold Coast’s Prettiest Walks

We've rounded up seven of the Coast's prettiest walks to get you out and about this season!

Activities & Itineraries

Get Your Heart Rate Pumping With 5 Epic Hikes Near The Gold Coast

To help balance out all those indulgent extra curricular activities, we’re pulling out the health guns with five epic mountains hikes…

Wellness

Rug Up And Unwind At This Yoga And Mulled Wine Night

This Saturday 27 June, Double Barrel Kitchen & Bar and State of Sahaja are teaming up to bring us a yoga and mulled wine night, and we…

Things To Do

Pedal Your Way Through The Gold Coast’s Best Bike Rides

Whether you’re a coastal cruiser, a seasoned city slicker, a lycra fanatic or a hipster with a fixie, we have a trail for you. Here…

Things To Do

Get Your Heart Pumping Thanks To This 80s Australiana-Inspired Home Workout Series

If your time in iso has been jam-packed with takeaway eats, cocktails and endless Netflix binges—us too—then we have just the…

Local Escapes

Fill Up The Tank, Here’s 8 Of The Best Day Trips To Take From The Gold Coast

Grab your mates, warm up the car engine, pack a cut lunch, and hit the road with our pick of the Gold Coast's best day trips.

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Ease Your Workout Anxiety Thanks To This Leak-Proof Activewear Label Changing The Game For Women

For many women, workout anxiety is a very real thing. Whether you have your period or you’re one of 37 per cent of Australian…

Health + Wellness

How To Boost Your Health In Iso And Glow From The Inside Out

Stress and anxiety can really start to take a toll on our bodies during a time when our physical and mental health has never been more…

Features

Put Away Your Hiking Boots, These Queensland National Parks Are Now Closed

Some of Queensland’s major national parks will officially close on Friday 3 April, due to coronavirus. 

Health + Wellness

Slide On These Blue Light-Blocking Glasses To Boost Productivity While Working From Home

In the wake of COVID-19 and physical distancing, we’re stationed at our laptops while working from home and scrolling our phones to…

What's On

Here’s 10 Things To Do While Self-Isolating On The Gold Coast This April

You may not be able to visit your local cafe for a flat white, enjoy a beer with your buddies or catch a film with friends, but we’re…

Fitness

Sweat It Out With The Gold Coast’s Best Online Fitness Classes

Grab your towel or mat, don your comfiest exercise gear, clear some space in the lounge room and kick off your iso workouts with the best…

Local Escapes

6 Stunning National Parks To Explore On And Around The Coast

From perfectly crisp winter mornings atop a mountain to shaded summer days under an icy waterfall, the national parks on and around the Gold…

Health + Wellness

Your Guide To The Ultimate Summer Of Wellness On The Gold Coast

If the year has left you feeling a little burnt out, stressed and in need of a break, it’s time to blow out those cobwebs and adjust…

Food & Drink

Devour Booze-Spiked Doughnuts At Mermaid Beach’s New Dessert Bar

The Doughnut Affair is like no other doughnut you’ve experienced before.

Fitness

Make No Excuses With These Local Workouts You Can Do In Your Lunch Break

When it comes to the lunchtime workout you have to choose wisely.

Activities & Itineraries

You’ll Be Able To Scale Cliffs Along This Epic New South East Queensland Hiking Track

Love hiking and climbing? How about climbing along the edge of a towering cliff, clinging only to steel cables while you creep ever higher…

Health + Wellness

Hit Pause At These Top Gold Coast Wellness Studios

 We’ve rounded up the best Gold Coast wellness studios, each a little different in approach and offering, but all with the…

Fitness

Sweat It Out With 15 Fun Gold Coast Fitness Classes To Try

Wave goodbye to the boring treadmill and try out one of these Gold Coast fitness classes. From an explicit RnB cycle class to an indoor…

Things To Do

Crack Open A Cold One, Beer Yoga Is Coming To The Coast

How do you make your downward facing dog 147 times more fun?  Add a cold beer (or two) and a room filled with like-minded, slightly…

Fitness

Where To Take A Hot Yoga Class On The Gold Coast

A new season means its time to change up your fitness regime, and we think hot yoga is the perfect medicine to cure the winter blues.

Things To Do

Everything You Need To Know About Gold Coast Green Week

We all (hopefully) understand the importance of being Green. It is 2019, after all. Living a sustainable and responsible life is no longer a…

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Nike’s Jarrett Reynolds On Authenticity, Performance Gear And Working With Virgil Abloh

The Nike c/o Virgil Abloh running collab Athlete In Progress is set to drop next month. We caught up with Nike designer Jarrett Reynolds to…

Fashion

Stay Cosy With These Activewear Winter Collections

​Working out in winter comes with pros and cons. Con: when the mercury dips, resisting the siren song of your duvet in favour of a…

Fashion

Here’s Your First Look At Nike’s Fastest Sneaker Ever

Nike’s iconic marathon shoe has copped a scientific, athlete-approved upgrade and is said to actually make you run, on…

What's On

A Huge Silent Disco Yoga Class Is Happening

Founder of Flow Athletic, Kate Kendall and Sydney DJ, James Mack are taking over an enormous space at W Hotel for one night only,…

Health + Wellness

Gangster Yoga Is A Thing And Here’s Where You Can Do It

If your regular downward dog and sun salutations just aren’t cutting it anymore, then we’ve got the perfect event for…

Health + Wellness

Test Run | We Tried 2019’s Top 3 Wellness Trends

Let's face it—there is no denying the benefits of regular exercise and the rush of post-workout endorphins. But when the…

How To Smash Your Health Goals While Working A 9-To-5

If you’ve yet to get a handle on those days where you feel zero chill in the workplace, we’ve compiled a list of super simple…

Things To Do

Pick Of The Precinct | Tugun

Tugun is a glorious little slice of the Gold Coast pie located at its very most southern tip. Known for its village like atmosphere,…

Wellness

Unmissable Wellness Festivals Around The World

Held in jaw-dropping locations all around the world, wellness festivals bring together like-minded people, promoting holistic, mindful…

Health + Wellness

Where To Find Fitness Classes For Under A Fiver

Get excited Gold Coast! We’ve put in the hard yards just for you, literally! Winter months are coming to a close (even though it never…

Fitness

These Are The 10 2019 Fitness Trends To Get Around

At the end of every year, the American College of Sports Medicine (ACSM) release the Worldwide Survey of Fitness Trends, a list of projected…

Fitness

Everything You Need To Know About The Hottest Gym In The World Right Now

A true disruptor on the scene, Performix House raises its protein shake-filled glass to the concept of mind-body connection.

Fashion

We Level Up With Dua Lipa And Her Brand New Adidas Collab

DJ and founder of HBFIT, Hannah Bronfman asks Dua Lipa about her new adidas collab, maintaining those abs and her next album.  

Health + Wellness

On Your Marks | Where To Find The Best Running Tracks On The Gold Coast

Want to get that summer bod in shape for free while taking advantage of the Gold Coast’s gorgeous weather and beautiful…

Wellness

All The Reasons Why Your Yoga Studio Needs A Himalayan Salt Wall

Spanning more than five metres wide and three metres high, this huge illuminated beauty is nothing short of stunning.

Health + Wellness

Why You Need To Try The GC’s First Nightclub Spin Class

Forget everything you thought you knew about spin, there’s a super new slick cycle class on the Coast and you’re going to…

Fashion

This Activewear Label Is Made From Recycled Fishing Nets

Team Timbuktu  is a line of activewear, leggings and crops, and raincoats, all made from recycled single-use plastic bottles, discarded…

Fitness

Nightclub Gyms Are The New Fitness Trend You Need To Know About

Choose between hitting the bar or sweating up a storm on the barre is a thing of the past thanks to nightclub-esque workout classes,…

Fitness

9 Of The Best Fitness Apps For People Who Are Too Cheap To Pay For A Gym

These days, all it takes to turn your phone into a bona fide fitness coach is a double tap and swift download from the App store. With the…

Fitness

Adult Dance Classes To Get You Groovin’

We’re sorry to break it to you, but your half-arsed sprinkler and shopping trolley novelty moves just aren’t cutting it anymore.…

Things To Do

Shakas! 6 Top Spots Where You Can Learn To Surf

So, swell’s up, you’ve got your board, sunscreen and wax at the ready—EVERYTHING you need… except ANY kind of…

Fashion

Your First Look Inside | Cornerstone Stores Makes Her Grand Debut

Well, southerners, the wait is officially over. Cornerstone Stores opens this weekend and, by gosh, she’s a thing of absolute…

Fitness

The Gen Y Guide To Getting Healthy Without Trying

After spending Christmas waxing lyrical about “new year new me” while stuffing our faces with Lindt ball after Lindt ball,…

Fitness

Splash About With The Gold Coast’s Best Water Activities

From the beach to the creek, we’ve rounded up the Gold Coast's best water activities to ensure you get an endless summer.

Travel

4 Of The Gold Coast’s Best Spots To Stand-Up Paddle Board

To get you off the couch and among those salty sea breezes, let us guide you to four of the best places to SUP on the Gold Coast.

Local Escapes

5 Gold Coast Nature Adventures You Must Do At Least Once

While it’s great to scroll through pics on Insta of other people’s weekend hikes and adventures, sometimes, you have to just get…

30 Things That Happen When You Give Up Wine For 30 Days

I broke up with wine for 30 days—for reals.

Things To Do

50 Things To Do On The Gold Coast This Winter

Here are 50 things to do on the Gold Coast this winter that will most certainly distract you from missing summer.