Health + Wellness

An hour or few at a day spa has to be one of the best possible things you can do for a moment of self-care. Whether it’s a heavenly massage to rejuvenate your body and mind, or a seriously indulgent facial, spending some time away from the real world and at one of Perth’s finest day spas will always go down a treat. 

Pilates is no easy feat…there’s a reason why it’s the workout of choice for Victoria’s Secret models. Anyone who’s ever taken a class will know it looks a heck of a lot easier than it is. They’ll also know that your piriformis muscle (you know, that tiny one in your butt) is a little weak bastard. But hey, if my butt can look as good as Heidi Klum, I will work that little bastard of a muscle until it feels like I am going to vom.

Don't get us wrong, here at Urban List, we do love a good long day hike, but some days you need a short and sweet, bite-sized chunk of nature and exercise—you, know, the kind of walk you can smash out early before retiring to the couch or pub. 

We’re not sure if it’s just us, but there’s nothing that makes us feel more powerful or in control of our lives than a fresh set of nails. Whether you’re holiday bound or just need a little pick me up, there are so many wildly talented nail artists around town ready to work their magic on you and leave those cuticles looking sharp.