Wellness

It’s another bustling weekend around town with the long weekend kicking off, so get excited and take advantage of the fabulous events happening all over Perth.

Dig out the CamelBak you bought in 2001, invest in some super tough band aids, and drop your adventure pin on any of Australia's best hikes and walks. 

Add some sparkle to your beauty lover's festive season. 

From remedial and relaxing to hot stone and Thai, here's where to head for one of Perth's best massages. Let bliss ensue. 

Eliminate barriers of resistance—and find a gym that hits all the right notes. 

With things the way they are out in the world, it's OK not to be OK right now.

 Score a champagne sleep on a beer budget.

If slowing down and treating yourself is on the agenda, you’re going to want to make a beeline for Heartwood Natural Harmony in Cottesloe.

We thought we’d get some expert tips on how to add meditation to your daily routine, and what you should be doing when you finally sit down to clear your mind.

Found: A better way to meet your health and money goals. 

Whether you're training for an important sporting event, a new parent juggling endless responsibilities, or a time-poor professional, this will help you start 2023 off strong. 

I’m putting it out there ahead of Christmas gifting season: I can think of no better present than a voucher for a payot signature facial at Rachel Lavelle’s new South Perth salon.

We caught up with The Hike Collective's Kate Gibson to find Perth's best waterfall hikes and boy, there are some goodies in here for you. Whether you want to do them on your own or join one of their tours, you'll want to get going!

It’s considered to be a potent anti-inflammatory and antioxidant, supporting specific ailments and illnesses like depression and arthritis, and general health and wellbeing.

In Perth, we’re lucky to have plenty of top-notch lakes and picturesque rivers right on our doorstep so it can be hard to narrow down the best places to go kayaking.

After the pure chaos of the last two years, we're all about embracing self-love and wellness in 2022, so we'll be using February 14 as an excuse to treat number one. 

If you are looking for a re-usable face mask to wear when one is needed, or just to have on hand in case, here’s where to buy them in Perth right now. 

F45 have launched a new first-of-its-kind training concept, FS8, combining yoga, pilates and toning exercises.

Here’s a heap of beauty and wellness gift ideas for someone in your life who could use some ‘me time.'

For positive vibes, look no further than Crystal & Stone, who will be showcasing the most incredible pieces at Perth’s very first crystal art gallery.

Don’t wait for Dry July and Sober October to give booze the flick for a day or two, here are 10 things to do in Perth that aren’t drinking.

There’s something in the water in Perth and we’re ready to fill our cups with it after being inspired by some incredibly boss babes. From an entrepreneur who grew her retail beauty brand into a $10 million dollar business practically overnight to a whole slew of women with smart ideas and amazing get-go. This International Women’s Day we’re celebrating them all, along with countless other amazing Perth ladies out there.

Worn-out from your everyday routine and feeling like you’re in serious need of an escape, or at least a little oiling? Enough excuses—you deserve to treat yourself. Let’s be real, everyone needs a wheel change once in a while, and there is no time like the present to hit the pause button on life to immerse yourself into a journey of total rest and relaxation.

With longer days and warmer nights on the horizon, what better time than now to break out of hibernation and re-energise by booking yourself and your bestie into a serene yoga retreat? Taking advantage of Perth’s tranquility alone is a no-brainer, but when you can immerse yourself into your surroundings through the invigorating practice of yoga, we couldn’t think of anything more ideal. 

When it comes to unplugging from the grind and finding that elusive zen state, we have one favoured method—float tanks. These sensory deprivation tanks allow you to hit pause and detach from the many, many, many distractions of everyday life for 60 sweet minutes—so what's not to love?

The ultimate cure to the dreaded Monday-itis, a stressful week, or a quiet weekend—dancing might just be the answer to all of life’s problems. Not only do you get fitter without realising it, it’s like a universal panacea that improves nearly everything else in your life, from your balance and coordination to your endorphin levels and even your social life. If you’ve been hesitating to take that dance class for a while now, consider this your sign.