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If you're looking to burn up to 1000 calories in a single workout, F45 in Northbridge is for you. F45 run high-intensity, functional interval training that’s team based and completed in 45 minutes. Coupled with a healthy diet, F45 is one of the fastest ways to tone up and get fit—it’s no easy feat but it’s not as scary as everyone makes out. There are 27 different modules (workouts) which are either resistance or cardio based, meaning you get a whole lot of variety in your workouts, leaving your muscles guessing each time you rock up to class. Nice!

If the true essence of Italian is to do amazing things to simple ingredients, Wembley restaurant Monsterella is most certainly nailing it. Sitting pretty on the corner of Grantham and Jersey Streets in Wembley, Monstarella oozes rustic cool with its simple, stylish and classy interior. Pizza is the name of the game here, with handmade bases which are naturally risen for eight hours and 17 flavour combos to choose from. There are also a few pastas, antipasti and salad options on the menu—don't miss the arrosticini abruzzesse (traditional lamb skewers from the Abruzzo region in Italy), they're to die for!

Hippocampus has been hanging out in West Perth distilling their ahhh-mazing vodka and gin for a while, but luckily for the good people of Perth, they decided to use some of that extra space as a bar where you can go and taste said vodka and gin, sip on a cocktail or two, or enjoy a glass of wine.

Using pure WA cream, organic milk and local free-range eggs, Kuld Creamery is scooping some delicious and unique flavours. Think matcha fresh mint chip, peach cobbler, Nutella and Maltesers, chai and even the sweet beet cone topped with chunks of fudgy beetroot brownie. The decor is seriously cool and flavours change weekly so you have a good excuse to pop in regularly.

The legends at Grounded Days in Swanbourne have been grinding hard (pun intended) to create an awesome gift store filled with goodies from local designers and suppliers. They are serving up awesome coffee and some of our fave eats from around Perth including Nudie Foodies raw treats, Delish icy poles and the famous Honeycake. You can also pick up gorgeous candles, succulents, pillows and more. So many excuses to pop by.

Next time you're in need of a little zen time, head to Becalmed Float in North Beach for a float. Jump into one of their floatation tanks which are filled with 500kg of Epsom salts dissolved in 1000L of water so that you float and feel totally weightless. Once the pod is closed you can turn off the lights so it's pitch black, completely quiet and distraction free. While it sounds kind of scary, owners Jo and Aaron will make you feel at ease before your first float and once your hour is up you'll be totally addicted. Not only is it a great form of meditation, it also helps with stress relief, insomnia, muscle healing, pain management and lots more!

Supernatural at ECU in Mount Lawley is all about fast, fresh and healthy food. While they might be located at a university campus, the food here is so good that it's worth the trip down memory lane. Picture bright smoothies, delicious toasties and vegan doughnuts and you're on the right track.

Spritz Spizzicheria in Mount Hawthorn has combined two of our favourite things—Italian food and tapas.

Livingstone's Urban Jungle is a little slice of coffee heaven for anyone who catches the train to the city and then heads Northbridge way! The career baristas here whip up a great cup of joe in no time at all and if you head there later in the day you can get ice cream—not that there would be any judgement here if you got ice cream for breakfast.

Settling into its gorgeous home just off Oxford Street in Leederville, Limón Health & Beauty Spa is a stunning sanctuary of calm and one of Perth's best day spas. Organic, made-to-order skincare is the name of the game here thanks to owner Julianna Horvath’s passion for natural and holistic skincare products. Bringing to life her vision of a beautiful but approachable day spa which provides the ultimate relaxation experience for each guest has been a labour of love for Horvath and it shows—the spa oozes tranquility. There’s a range of treatments on offer here including massages, facials, beauty treatments and even detox packages.

Coffee, Fixies, doughnuts and jaffles—sounds like Get Ya Fix knows its Northbridge neighbours pretty well!.

This adorable little Floreat gem makes us all wish we lived in the area! Serving up some of the best coffee in town and the most incredible looking brekkies, we can't wait to come back for more. Fortysevenkirwanstreet has a semi homey and modern feel all combined into one with pops of colour all around the place. The service is amazing and the baked treats look amaze-balls.

When we heard the guys behind Engine Room in North Perth were opening up Mount Lawley cafe Standby Espresso, we knew the coffee would be epic. This teeny tiny hole in the wall coffee spot has got itself a gang of loyal followers which comes as no surprise to us.

Forget everything you think you know about sushi because the talented bunch behind West Perth's Fat Maki love their sushi rolls big and have their own method when rollin' out the goodness.

William Street Cycle Co in Northbridge sell designer bikes that are oh so stylish. They're also home to Double Shotz—an adorable coffee nook dishing out cookie shots. Buy a bike, park it in the rear courtyard and fill up on tasty treats!

Nestled next to the amphitheatre at Scarborough beach, Seaburbia is a cute cafe with a stunning view. Serving up refreshing smoothie bowls, juices and fresh muffins these guys are your go-to for some sustenance before hitting the surf. While you sip on your coffee take some time to check out the amazing photography and artwork around the cafe. Taken by locals and available for purchase, you may find yourself walking away with more than just a satisfied stomach.

We love Asian food and tapas so when we heard Miss Potz were combining the two we were freakin’ excited! Created by the head chef of Mr Munchies the menu features goodies like rendang sliders, sticky chicken wings, soft-shell crab papaya salad and tom yum mussels. Miss Potz is open for lunch Friday to Sunday and dinner Tuesday to Sunday—don’t forget to bring a bottle of wine, this bad boy is BYO!

Coffee lovers follow local barista Luke Arnold around town like 14-year-old girls follow Justin Beiber. And now he’s found his new home in the restored State Buildings at Telegram Coffee. Here you get served up a cup of joe from boutique roasters like Dukes and Loaded for under a fiver.

South Lake's Havana Wellness is bridging the gap between beauty and wellness and they are doing a dang good job. They use vegan, non-toxic healthy hair products whenever possible which will leave your hair healthy and freaking gorgeous in no time. But these guys don't just do hair. Head here for an awesome massage and take a look at their holistic wellness packages to get you glowing from the inside out!

This place is an interesting take on a traditional Dutch cafe. The crew here have got you covered when it comes to light yet creamy coffee and your usual avo smash on a sunday morning, but what really grabbed our attention was their nitro infused cold brew on tap, freshly made appleflaps and cold pressed juices. The simple, yet comforable interior will make you feel like you're ducking into a friend's house for a quick cuppa.

Coffee, homemade-style food and handmade gifts are the name of the game at Willagee's Little Olive Leaf Cafe in Willagee. You'll want to get your hands on a muffin and then head out to the lovely garden to make the most of your coffee break. Keep an eye on their Facebook page for deets about their next cultural night which are always full of delish food and good tunes.

Make sure you reserve a table next to the window at Kailis Trigg Beach for the most breathtaking views of our coastline. This place is the bees knees when it comes to all things seafood and wine lists. Head down for a casual brekky in the beach shack inspired interior or go down a little later to experience an amazing meal right on the water. You defs need to add this one to your waterfront dining bucket list.

Light and bright Como cafe Little Matcha Girl celebrates all that is sweet and green. Serving perfect little cakes and patisserie delights as well as Blacklist Coffee Roasters brew, matcha lattes and a bunch of other Japanese teas. When they’re not creating the perfect cup of joe on their beautiful Kees Van Der Westen Mirage coffee machine, Little Matcha Girl are stocking up on loose leaf teas and ceremony and culinary matcha which you can take away with you to create your own matcha masterpiece.

This little cafe in Leederville is like a breath of fresh air—concrete floors and wooden interiors with a hint of industrial is just the right combo. The menu at Oxford Yard has just the right balance of brekky and lunch options, plus they're open on Friday nights for dinner as well! The big brekky and porridge are eternal faves, but it's the $5 eggs on toast every weekday from 7 to 10am that get us every time!

A cafe run by cyclists, for cylists, Workshop Cafe is one of the raddest places in Perth. Pedal in for a quick fix of coffee and maybe even a spot of breakfast if you're feeling hangry. If you're in the market for a new bike, this is the place to come, but don't make any of the hard decisions on an empty stomach!

Mooba in Wembley is so hip and trendy, you can even order via SMS! They brew up some smooth 5 Senses coffee and also have a blend of their own. If you're in a rush and around the Wembley area make sure you pop by and pick up a healthy brekky or an on-the-go lunch.

With a simple and delicious breakfast menu, Wembley locals love the Ingredient Tree on Herdsman Parade. They’ve got muesli, toast, croissants, pancakes and eggs any way you like them, as well as a tasty breakfast bagel and yummy quinoa patties with poachies. The coffee is by Genovese and they also serve freshly brewed chai, a very luscious Belgian hot chocolate (in white, milk or dark), Teadrop teas and smoothies by Charlies. And it’s not called the ingredient tree for nothing—you can pick up all sorts of gourmet goodness here including nougat, chocolate, conserves, specialty sauces and more.

If carb-loaded brekkies are your bag, head to Lawley’s Bakery Cafe in Wembley. We go bananas for their French toast made with white pagnotta bread and sprinkled with cinnamon sugar, as well as their dense fruit toast. Pancakes fans, fear not, you can get your fix of light, fluffy goodness here too—there’s even Nutella filled pancakes! If you’ve only got time for a quick breakfast, grab one of Lawley’s buttery, delicious pastries and a coffee to go.

If your ultimate night is eating a delicious gourmet dinner on the couch, there is no better place to go than Blue Spoon in Wembley. You can grab a pre-cooked meal like lasagne, herb crusted barramundi, calamari and chorizo linguini or massaman curry, plus there’s loads of fresh and tasty salads to choose from, family pies and dessert of course! Grab a bottle of vino from the Liquor Barons down the road, queue up the Netflix and you have yourself the perfect evening at home.

The Little Deli is one of the many reasons we love heading to Guildford on the regs. With cheeses and meats sourced from far and wide, you’ll only get the best of the best here. We're talking a huge range of cheeses, a heap of meats and everything else you'll need to make the best cheese platter ever. You need to hit up this place ASAP!

A little gem hidden out the back of the Angove Street Collective in North Perth, Miss Watson's Garden Cafe is the perfect place to stop for coffee mid-week or a lazy weekend lunch. The coffee is good, the food is spot on and the garden setting is as picture perfect as they come.

As soon as you walk into Elements Bodyworks in Claremont you are hit with a warm and calming feeling that automatically relaxes you. The crew here specialise in deep tissue massage, remedial massage, trigger point massage and so much more. Trust us when we say you'll leave feeling like a new person. Make an appointment to get those pesky knots out ASAP!

With a seasonal menu that is always changing, there's always a good reason to stop by Timber Cafe in Harrisdale. They've got a huge variety of coffees and teas and a menu that looks too good to be true... think seasonal brioche French toast and honey butter fried chicken burgers—OMG. The interior boasts an amaze-balls scandi vibe with timber everywhere—we just can't get enough of this place!

Nestled in next to Kailis Trigg Beach, Canteen is dishing out all sorts of seafood goodness in one of the most relaxing settings in Perth. Order at the counter then grab a table outside and soak up the view. With fish tacos, delicious poke bowls, tempting salad trays and some lip-smackingly good breakfasts on the menu, you're going to want to visit this gem over and over again.

Serving fresh and seasonal eats for breakfast, lunch and dinner, Little Guildford is a real gem of a cafe. From the rustic tables and old school wooden chairs to the shelves filled with vintage knick knacks, the cafe fits in perfectly with its Guildford surroundings. We recommend grabbing a table by one of the big windows, ordering an extra large cup of joe and taking in the sights of this lovely, leafy part of town.

The Little Bakery in Nedlands make some of the tastiest cupcakes we’ve had the pleasure of trying. They’re baked to just the right size with the perfect level of sweetness—the kind of cupcake you could definitely go back for seconds for. With flavours spanning from the standard chocolate and vanilla to coconut, cookies and cream and red velvet, The Little Bakery also make celebration cakes and seriously excellent biscuits (think: melting moments, florentines and chocolate chip).

Willie Wagtail pumps out some of the best coffe in Northbridge. With two coffee machines constantly on the go and a cabinet jam-packed full of sweet treats, perfect on-the-go brekkies and lunchtime goodies, this is your one stop shop for a foodie fix. We're talking pulled pork rolls, PB&J muffins, mango brownies and all of the bacon.

Tucked away among the trees in Roleystone, Genesis in the Hills dishes out some of Perth's best vegetarian and vegan eats. Everything on the menu is homemade with local and organic ingredients wherever possible—think veggo lasagne, smoothie bowls, cold-pressed juices and raw desserts. Head in on the first Saturday of the month and you'll also get to hear from local jazz musicians while you munch on your goodies. Put it on your Hills hit-list stat!

Conveniently located on the coolest little street in East Fremantle (George Street), the Pilates Centre WA offers up reformer classes lead by some of the best instructors around town. The studio’s 60-year-old owner Trudy, has a bangin’ body which has become the envy and the inspiration for all of her students, and she offers up a pretty sweet unlimited monthly membership package which allows you to attend one class every day the studio is open. You’ll need to book in for this one and be sure to schedule sessions around your George Street brunch hangs—it’s all about the balance!

Winning the award for the coolest barber shop fit out in Perth (they’ve got top hat lights hanging from the ceiling!), His Lid in Subiaco know exactly what men want when it comes to getting their lid did! 

Located in a gorgeous old heritage house, North Perth skincare clinic La Belle Peau is the vision of former Telstra Young Businesswoman of the Year and bonafide skin whisperer, Kim Tran. Incorporating the very latest in cosmeceutical and dermal science technology, Kim and her talented team have a passion for skincare and their legion of loyal Perth fans are proof that the La Belle Peau team get results.

Possibly Perth’s best food truck, Jumplings Tasty Dumplings fry up some killer gyoza (Japanese-style pan-fried dumplings). The chicken, duck and vego varieties are menu staples, but if you’re lucky you might get to try the prawn, chilli crab or scallop Jumplings. To carb things up a notch, have your Jumplings served bowl style with udon noodles, cabbage and coriander, topped with homemade chilli and truffled ponzu sauces. Jumplings just opened up a stall in the Raine Square food court, which means a dumplings fix just got a whole lot more convenient for city workers!

Some of Perth's best burgers are served up by our mates at Hoodburger. They're stacked sky high and filled with goodness like onion rings, fried chicken and chips. You can find these guys dishing out the goods from their shopfront at Northbridge's Old Shanghai. Keep an eye on their Facebook page to see what kind of delights they are pumping out of their test kitchen; last we saw it was a mash and gravy burger.

Mosman Park's Bittersweet Bake has to be one of the best bakeshops in town. Walking in you'll be overwhelmed by the glass cabinet filled with beautiful sweet treats and lunchtime eats. Cakes are made especially to order for all your big occasions, but they also have a few take-away goodies if you don't have time to plan ahead. The baguettes are out of control and the quiches will knock your socks off!

House Of Ten is the nail and waxing salon Perth always wanted.

Getting your hair done should be nothing less than luxurious and that's exactly what you'll get when you visit Studio Luxe in Mosman Park. Housed in a beautiful building with high ceilings, wooden floors, a fireplace and marble details, the hairdressers at Studio Luxe really know their stuff when it comes to hair. You better book in quick smart as these ladies are booking up!

Ninja Academy in Osborne Park is a premier mixed movement and obstacle training gym that has the most intense and hectic Ninja Warrior style course in Oz. The Perth gym also has various workshops in handstands, gymnastics and functional movement training. Check out their website for all the online booking options and be on your way to becoming the most awesome ninja ever!

Jambo Cafe in Fremantle needs to be your next stop for a quick and cheap lunch pick-me-up. When your life savings have dwindled to spare change, head down to this joint and the guys will be sure to hook you up. The half-wrap is a mere $2.50 and on Fridays, you can get charcoal-grilled yakitori chicken for $3. Who could say no to that?!

The Dough Room is the latest and greatest Italian pizzeria to hit the streets of Attadale! With exposed brick everywhere, a slightly rustic interior and the baddest woodfire pizza oven we've ever seen, this place makes your jaw drop as soon as you walk in. The pizzas are next level insane as well. House made bases with flour flown in from Italy and topped with only the freshest ingredients. It doesn't get much better then that.

Perth's newest little hole-in-the-wall coffee spot is now serving all the lords and ladies of perth with their amazing brew and delicious treats. Lord Coffee (opposite NIB Stadium) is pretty hard to miss with its awesome black and white graphics painted on the walls. They take coffee orders via text if you're in a hurry and serve some pretty specky banana bread and other loaves to fill your tummy. You can even drive through—heck yes!

With a menu that blends flavours from the land and sea, you can expect food crafted for maximum nourishment and flavour, featuring organic and local produce at Heirloom in East Perth. Just a two minute walk from Queens Gardens and with a view that could kill, this beautifully designed restaurant will be sure to wow any crowd.

If you're after a rad new hairstyle, you definitely need to hit up Bec from Game Of Braids. This girl is loaded with talent and can transform your head into the most epic creation using the humble braid. She works out of her home and gets booked up like crazy so make sure you get in quick! Check out her Instagram and Facebook accounts to see some of her epic work.

Searching for a book on female sheds or the life and times of Alibaba founder Jack Ma? You’ll find it at Boffins Books in the Perth CBD. Stocking a huge range of technical manuals as well as cookbooks, the latest fiction and kids bestsellers, Boffins have also set up a pretty impressive online store. Nothing beats a browse in real time at this awesome Perth Bookshop.

If you're after delicious and cheap South-East Asian delicacies look no further than Old Lane Street Eats in Northbridge. The menu at this little China Town eatery really packs a punch with everything from bao, satay and curry dishes to juicy noodles and fragrant rice. Do your tastebuds a favour and order the Roti John (a chilli-cheeseburger-tasting bun filled with beef, egg, onion, sambal, Sriracha and kewpie mayo) and the Marmite Chicken Bao (boneless chicken, cucumber, carrot, spring onion, kewpie and Marmite sauce). You won't be disappointed!

Part of the City Beach redevelopment, Rise Pizza is dishing it up a little bit differently. You get to choose your fave pizza toppings from the list of fresh ingredients and in three short minutes you'll have your masterpiece in your hot little hands. The dough is fermented for 36 hours so it will be perfectly fluffy every time and the crew here are making one—and only one—size, the perfect single serving. Can we get a hell yes to not sharing your pizza?!

Tucked down Old Theatre Lane in Claremont, The Lane Bookshop is worth dragging yourself away from the Quarter for. Their eclectic collection covers everything from science fiction and philosophy to architecture and performing arts, as well as fiction and children’s books. If you can’t find what you’re looking for The Lane will happily order it in for you.

Housed in a cute little building on High Street, New Edition Bookshop in Fremantle is one of Perth's best bookstores.

We love a bookstore that’s open late, and Oxford St Books in Leederville is no exception. Stocking all your regular bookshop finds as well as some killer biographies, some of the best art and coffee table books, travel tomes and an impressive range of YA and kids fiction, Oxford St Books is the place to go if you’re running late for your friends b-day party and don’t have a present yet. They’ve got a very impressive collection of cards!

Where pre-loved books wait for new love—if you’ve got your eye on a particular tome head to Elizabeth’s where you might strike gold for a fraction of the price. If you’re not too sure what to read next why not try Liz’s Blind Date With A Book—a gift wrapped mystery book, you can choose the lucky book using the hints on the front cover. What have you got to lose? This is definitely one of Perth's best bookshops.

Kaleido Books & Gifts in the Perth CBD is our saviour when we’re dreading that long and boring ride home on the train. Divided into categories like How To Be Betterer (self-development), Something Feigned, Invented or Imagined (fiction) and Coming Of Page (young adult), Kaleido strikes the perfect balance between quirky and cool, and if we’re being honest we’ve missed many a train perusing the shelves here.