Wellness

Whether you’re racing other Sydney runners on Strava, or you prefer to smash your goals more quietly—Sydney’s got great running routes and you should absolutely try ‘em all.

Dig out the CamelBak you bought in 2001, invest in some super tough band aids, and drop your adventure pin on any of Australia's best hikes and walks. 

Six hand massages, astrology, acupuncture, meditation and more. If an apple a day ain’t cutting it, consider paying a visit to one of these Sydney wellness centres instead.

The right studio will have you falling in love with the practice of Pilates in no time. 

Forget restaurants and bars, bathhouses are the new ‘it’ spot in Sydney.

If you’re up the top end of the Sunshine Coast and looking for things to do in the bustling hub that is Noosa, we’ve got you covered.

There’s a day spa in Sydney that’s perfect for everyone. No excuse to indulge needed! 

With things the way they are out in the world, it's OK not to be OK right now.

 Score a champagne sleep on a beer budget.

What you eat can play a big part in how you sleep, and the snooze-gods at Emma (yep, the team behind that sleep hotel) are tapping into this with their Sleepgustation—a seven-course meal designed to improve those zzz’s, regardless of if you’re popping the eye mask on at home or at the sleep hotel. 

Set yourself a pledge to give back. Volunteering your time and effort is a rewarding, warm-fuzzy experience. The positives are endless: you’ll experience a sense of purpose, learn new skills, and connect with cool new peeps.

We thought we’d get some expert tips on how to add meditation to your daily routine, and what you should be doing when you finally sit down to clear your mind.

Finding yourself caught in the hustle and bustle? Turn things down a notch to prioritise your health and wellbeing. You don’t need to turn your entire life on its head—a few simple changes can make a world of difference. 

Found: A better way to meet your health and money goals. 

Whether you're training for an important sporting event, a new parent juggling endless responsibilities, or a time-poor professional, this will help you start 2023 off strong. 

From Hawaiian and Thai deep tissue techniques to targeted trigger point therapy and an actual aquamedic pool that will charge you into an actual superhuman.

It’s considered to be a potent anti-inflammatory and antioxidant, supporting specific ailments and illnesses like depression and arthritis, and general health and wellbeing.

From famous Sydney beaches to hidden gems worth road-tripping for, the best way to explore the water’s edge is via coastal walking trails.

After the pure chaos of the last two years, we're all about embracing self-love and wellness in 2022, so we'll be using February 14 as an excuse to treat number one. 

Looking for the perfect summer getaway or a soul-reviving post-lockdown escape?

This week, it was revealed that fully vaccinated Sydneysiders will soon be allowed more freedoms in lockdown—like going to restaurants, bars, and gyms.

If you’re searching for boredom busters, mood boosters, and at-home comforts—Aussie sexual wellness company NORMAL has dropped in with the goods.

Updated June 22, 2021

The rumours are true. 

Hailing from Bundjalung Country in Northern NSW,  Jalaan Slabb represents a handful of aspiring women surfboard shapers making noise in the world of waves right now. At only 16, she's already crafted boards for world champs like Tyler Wright.

Think F45 but for the mind.

Take a sunrise walk, hit Sydney’s healthiest cafes, get a crystal massage, and peruse through the greatest bookshops.

After a turbulent year, a shaky festive season, and a few intense global events to kick of 2021—we could all do with some downtime. And while big international getaways are not on the cards, a city staycation could be just the ticket for some much-needed self-care. 

Not familiar with Western Sydney Parklands? This sprawling oasis is the largest urban park in Australia and one of the largest in the world, with 60km of brand new trails to explore. 

This month, check out classes inspired by the legendary beat of Biggy Smalls, yoga and metabolic conditioning combined into one hour of power, and Instagram meditation. 

What does the AQI mean, and when should you avoid public transport, your morning jog in the park, or your arvo stroll with your best furry pals? And do you need to wear a P2 mask?

Science For Wildlife, along with Taronga Zoo and Taronga Wildlife Hospital, have rescued families of koalas from the Blue Mountains.