Wellness

Melt Away Your Winter Blues At This Rooftop Infrared Sauna

By Jessica Best
20th Jun 2019

Rooftop Sauna Paramount Rec Club | Urban List Sydney

If you wanted to live your best winter life, then look no further than the happenings at Paramount Recreation Club. The team here have just finished working on a super exciting project with wellness studio Nimbus + Co and heads up, it’s bound to keep you nice and toasty, relaxed and totally zen throughout the cooler months.

These two wellness juggernauts have combined powers to bring you an infrared sauna set in a glass house within Paramount’s rooftop garden, which just so happens to be decked out in a whole heap of cacti. If that hasn’t already shot straight to the front of your dream house goals, the entire space has been curated with furniture by HAY, greenery by The Plant Society, linen robes by IN BED and soft furnishings by Armadillo & Co so, yes, this is a winter oasis you absolutely need to treat yourself to this year.

As for the infrared sauna itself, it features the latest state-of-the-art sauna with mid, near and far infrared lighting to help you detox through the heat of the sauna. Fun fact: infrared is less intense than regular steam saunas, so you can hang out in there for longer. Along with this, you can expect a heap of other benefits like stress reduction, pain relief, immune boosting, increased metabolism and improved skin health.

The sauna is open Monday through to Friday from 7am until 8pm and from 7am – 2:30pm on weekends.

Head here for more details.

Still looking for ways to stay warm this winter? Here's where to find a kilo of steaming mussels.

Image credit: Supplied.

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