Activities & Itineraries

Health + Wellness

Bliss Out In This Opulent New European-Inspired Gold Coast Bathhouse

Nestled along the stunning Kirra Beachfront, Native State is the Gold Coast’s premier bathhouse destination offering steam…

Features

Here’s How You Can Win A Luxe Italian-Inspired Escape Worth $10K, Thanks To Peroni Nastro Azzurro

Longing for an unforgettable, sun-drenched Italian getaway but cost of living stopping you from living your best Euro life? Thanks to…

What's On

Where To Find The Gold Coast’s Best Christmas Lights In 2023

Bust out the Mariah and pause your cheesy Christmas movie binge-fest courtesy of Netflix, because it's time to head out for some…

Things To Do

Dracula’s Cabaret

Broadbeach, QLD

If a night spent laughing at wild antics like juggling, magic, singing and dancing…

Things To Do

Stone Studio

Miami, QLD

Stone Studio is a pottery studio centred around the philosophy of sharing and…

Activities & Itineraries

Zone Bowling

Surfers Paradise, QLD

You just can’t beat healthy competition paired with interactive bowling lanes…

Things To Do

13 Of The Gold Coast’s Best Coastal Walks For Ocean Views

There’s no better time to lace up the joggers, gather your mates and explore the best Gold Coast coastal walks right here on home…

Activities & Itineraries

Immerse Yourself In Sneaker Culture At This Late-Night Pop-Up Exhibition

Explore the iconic footwear that has influenced fashion, design and culture with Sneakers Unboxed. 

Things To Do

Lace Up And Hit The Best Bush Walks Around The Gold Coast

We’ve broken down the best bush walks on the Gold Coast, from a quick stroll to a full day in the wilderness, that’ll even make…

Activities & Itineraries

Padlock’d Escape Rooms

Surfers Paradise, QLD

This one goes out to all True Crime podcast lovers—if you have a penchant for…

Activities & Itineraries

Capricorn Distilling Co.

Burleigh Heads, QLD

Capricorn Distilling Co. is Burleigh’s newest small-batch urban distillery…

Activities & Itineraries

Paint Juicy

Burleigh Heads, QLD

Who doesn’t love a good paint and sip session? It’s hard to go wrong when…

Things To Do

15 Gold Coast Christmas Markets To Get You In The Festive Spirit

Get your gifts, eat a mince pie and listen to some carols at these Gold Coast Christmas markets. 

Activities & Itineraries

21 Gold Coast Date Ideas That Aren’t Just Dinner And Drinks

Here's our favourite unique date ideas on the Gold Coast that will make your date think you're oh-so creative and clever.

Things To Do

All The Queensland Music Festivals Happening In 2023 And Beyond

Pull up your calendar and block out a weekend (or seven) and tune into some unmissable festivals coming to our corner of the world. 

Local Escapes

Songbirds Rainforest Retreat

Located on Mount Tamborine, Songbirds Rainforest Retreat is up there with the best.…

Local Escapes

Temple Farmhouse

Byron Bay Hinterland, NSW

A super private hacienda set in the Byron Hinterland that sleeps up to nine…

Things To Do

Zero Latency

Southport, 4222

Already a HUGE success in Melbourne and Brisbane, Zero Latency is a state-of-the-art…

Things To Do

15 Of The Best Things To Do With Kids On The Gold Coast

Say goodbye to cries of “I’m booored” with our list of best Gold Coast activities for kids, from freebies to those special…

What's On

The Gold Coast’s Hottest New Year’s Eve Parties To See Out 2023

When it comes to ringing in 2023, you don’t want to be stuck just anywhere.

Things To Do

The Best Gold Coast Picnic Spots To Throw A Rug Down At

While we could probably list 100 worthy spots, we’ve honed this down to six of the very best picnic spots on the Gold Coast to get you…

Things To Do

Cape Byron Distillery

McLeods Shoot, NSW

Nestled amongst a subtropical rainforest in Byron Bay lies a true gem, The Cape Byron…

Things To Do

The Pink Flamingo

Broadbeach, QLD

The Pink Flamingo is the world's first Spiegelclub, with nightly performances…

Things To Do

Lumber Punks

Miami, QLD

If you and your crew haven’t paid a visit to Lumber Punks in Miami, then…

Things To Do

9 Of The Best Gold Coast Waterfalls You Can Actually Swim Under

 And the best Gold Coast waterfalls you can swim under are only a car ride singalong away.

Things To Do

11 Gold Coast Theme Parks You Need To Visit In Summer 2023

They are easily forgotten about by the locals, but the plethora of theme parks we have here make it the biggest collection of thrill rides…

Things To Do

Get Your Festive Celebrations Underway At This Luxe Inner-City Venue And Rooftop

Ring in the new year with a delicious lineup of events on offer at Hyatt Regency. 

Things To Do

Farm & Co.

Cudgen, NSW

You know those sunflower field photos that are blowing up all over Insta? Yep, those…

Things To Do

Holey Moley

Surfers Paradise, QLD

Holey Moley, the cult-like chip-and-putt that’s taken the country by storm has…

Markets & Food Events

Miami Marketta

Miami, QLD

It’s a Friday or Saturday night and you’ve got no desire to cook dinner.…

Travel

14 Of The Best Spots To Go Camping In Queensland

Not only does QLD have an abundance of stunning beaches, we’re also home to red-sand country, national parks and…

Things To Do

The Best Gold Coast Beaches For Sun-Soaked Days

If there's one thing Gold Coast has no shortage of, it's endless stretches of white sandy shores. Let us guide you to the best…

What's On

Everything Happening This September At The Star Gold Coast

Spring has officially sprung on the Gold Coast and with the shift in warmer weather, it’s time to start planning your ultimate spring…

Things To Do

The Gold Coast’s Best Paint And Sip Classes To Channel Your Inner Artist At

Besties, booze and brilliant art—paint and sip nights bring together all of our favourite things.

Things To Do

Your Guide To The Best Whale Watching Spots Around The Gold Coast

Seeing a family of whales frolic and splash in the ocean is an indescribable experience, so it's high time you make your way to one…

What's On

Everything Happening This August At The Star Gold Coast

From long bubbly lunches and live entertainment to vibing snow parties and comedy club nights, August at The Star Gold Coast is packed…

Australia

Everywhere To Eat, Play And Stay In Western Australia According To The Locals

We want to help you live the dream in WA, so we asked the passionate locals who call it home to share all their must-visit experiences…

Things To Do

The Gold Coast’s Best Car Hire For 2023 Road Trips

From convertibles and family wagons to vans and little zip-arounds, we’ve rounded up the best car hire Gold Coast has buffed and…

Things To Do

Get Your Hands Dirty At The Gold Coast’s Best Pottery Classes In 2023

Oh, to be a mud manipulator and eat from plates that you created with your bare hands. 

Things To Do

BLEACH* Festival Launches Largest Program Ever In 2023 With 300+ Artists

The Gold Coast's signature arts and culture festival, BLEACH* Festival is back for 2023, boasting the largest program in…

Things To Do

Head To the Home Of The Arts To Witness 100 Years Of Australia’s Best Portraits

In honour of Australia’s beloved Archibald Prize crossing the century mark, the Art Gallery of New South Wales is digging up 100…

What's On

Your Guide To The Most Unmissable Events Happening In NSW In 2023

To help you start mapping out your next New South Wales adventure, we’ve rounded up a bunch of the most exciting events to mark in…

Travel

12 Of Australia’s Best Surf Beaches

Boasting some of the best beaches and waves in the world, it’s no wonder that surfing is heavily ingrained into Australian culture. So…

Things To Do

Lace Up And Hit The Best Ice Skating Rinks On The Gold Coast

In a region where the sunscreen industry is eternally booming, why not shake things up with a day on the ice?

Food & Drink

3 Reasons This Luxe Brisbane Hotel With A Rooftop Venue Is Perfect For Your Next Event

Searching for a unique and sophisticated space for your next birthday or work event can be tricky business. Fortunately for us,…

Local Escapes

6 Wineries To Hit On A Mount Tamborine Winery Tour

Prepare to sip your way through a DIY wine tour at our top Mount Tamborine winery  picks. 

Travel

Why Auckland Should Be Your Next Go-To Holiday Destination

The flight across the ditch takes just over three hours, making Auckland an ideal destination for your next long weekend away. You…

Food & Drink

Discover This Beachfront Family Shopping Destination With The World’s Largest Timezone

Trying to find a family activity that will keep everyone entertained can sometimes feel more complicated than organising a mission to a…

Food & Drink

Wine And Dine The Day Away At This Gourmet Pop-Up Picnic Event At Roma Street Parkland

Providore Park is set to take over Roma Street Parklands from 8–9 July. Here, you’ll be able to experience…

Things To Do

6 Meaningful Ways to Give Back To Your Local Community

Set yourself a pledge to give back. Volunteering your time and effort is a rewarding, warm-fuzzy experience. The positives are endless:…

Travel

Book In An Auckland Escape This Winter

Auckland never ceases to amaze. Vibrant eateries, exciting experiences and luxury stays are all just a beat away in the heart of Auckland.…

Things To Do

The Crafted Beer Festival Is Back For Two Massive Days With 400+ Brews In 2023

The beloved Crafted Beer Festival is returning to the Gold Coast over two huge days on September 9 and 10 2023.

Bars & Pubs

Where To Find 30 Of The Gold Coast’s Best Bars In 2023

From raging rooftops to craft beer bars and intimate tequila joints, here's our ultimate round up to the very best bars on the Gold…

Restaurants

Battle Your Mate Or A Date At This Vibey Local Arcade

If you’ve ever wanted to put your relationships to the test, a date at Funlab’s latest arcade will give you the perfect…

Activities & Itineraries

The Gold Coast’s Best Escape Rooms To Break Free From

In order to get you finding clues, deciphering puzzles, decrypting codes and solving mysteries, we’ve investigated some of…

Restaurants

4 Awesome Things To Eat, See And Do At The Star This Month

 Take a sneak peek at a lineup of events coming to The Star this May.

Things To Do

Where To Find The Most Beautiful Autumn Leaves Around The Gold Coast

Our perennially green city and lush native rainforests don’t see a whole lot of change come the cooler months, but for Gold Coasters…

Things To Do

The Gold Coast’s Best Go Karting Tracks To Unleash Your Inner Big Kid

If you’re after the best go karting the Gold Coast has to offer, we’ve got you covered. Grab the fam and get your zoom on at…

What's On

30 Things To Do With Mum This Mother’s Day On The Gold Coast

Get ready to earn fave child status with these 30 awesome things to do on the Gold Coast this Mother’s Day.

Things To Do

You Can Hire These Dog-Friendly Electric Picnic GoBoats And Cruise The Gold Coast Waterways

GoBoat Gold Coast is inviting you to be your own captain when you hire one of their awesome new picnic boats. 

Things To Do

11 Of The Best Places To Kayak On The Gold Coast And Nearby

To help you get out and about on the water, we’ve compiled 11 places to kayak on and around the Gold Coast. Whether you live…

Things To Do

Balance, Boundaries And Believing In Your Work With Musician, Eves Karydas

Two things that often go hand in hand are live music and alcohol. From festival benders to a quiet beer at catching your new favourite…

Things To Do

9 Magical Spots Where You Can Snorkel On The Gold Coast

Get your flippers and togs ready, that suns beaming even brighter on the Coast and we've got all the best spots for you to dip your…

Activities & Itineraries

Get Out Of Your Comfort Zone With These Creative Experiences

Flexing your creative muscles is a surefire way to get out of your comfort zone—and have fun while doing it. Creativity looks…

Things To Do

Hike With Alpacas And Ride Camels On The Scenic Rim Farm Gate Trail

It's the perfect excuse to jump in the car, directly support the primary producers that feed us, and take in some fresh countryside air.

Markets & Food Events

6 Awesome Things To Eat, See And Do At The Star This Month

We’ve wrapped up a stack of free events taking over The Star Gold Coast this February so you can eat, sip, laugh and dance…

Activities & Itineraries

6 Top Mate & Date Night Ideas That Don’t Rely On Booze

All too often we think the perfect date - either with your mates or a potential lover - should include booze. Be it the need for some liquid…

Australia

19 Reasons You Should Book A Trip To Townsville In 2023

Between some seriously breathtaking natural gems, uber-exciting eats, and a range of stays to satisfy all kinds, Townsville has…

Local Escapes

10 Of The Best Gold Coast Camping Spots Where You Can Sleep Under The Stars

When you have a backyard as stunning as we do, it would be a crime not to take advantage of its wonder and natural beauty by sleeping out…

What's On

Experience The Exclusive HOTA Pop Masters Exhibition Up Late This Month

Experience HOTA's world-exclusive exhibition, Pop Masters: Art from Mugrabi Collection, New York in a whole new light on two…

Things To Do

Easy Ways To Rally Your Crew Into A Hit Of Tennis

To help you on your way to becoming the new Barty or Federer, we’ve put together some easy ways to rally your crew into a hit…

Features

Why This Free, Inner-City Racquet Club Is The Ultimate Way To Watch The Tennis This Summer

Dig out your fave linen ensemble and gather your crew because we’ve found the perfect place to have a sip sesh in the sunshine and…

Things To Do

Pop Masters Is A World-First Pop Art Exhibition Exclusively Showing On The Gold Coast

Contemporary cultural precinct HOTA, Home of the Arts, will soon present a world premiere exhibition, Pop Masters: Art from the…

Things To Do

Fun Dates Only: Get Into The Valentine’s Vibe At This Epic Paint And Sip

Found: A cringe-free, wholesome and fun Valentine’s Day date idea they'll actually love. 

Things To Do

Why Hospo Workers Should Consider A Seachange To Perth

With the region booming, there are loads of killer hospo jobs on offer in this beautiful part of the world, too. Still not…

Travel

10 Of The Most Beautiful Free Camping Spots In Queensland

Itching for a digital disconnect? Throw everything you own in the boot and hit the road—we’ve done the hard yards for you…

What's On

Top Up Your Festive Cheer With A Twilight Christmas Market, Outdoor Cinema And Tinsel Tavern

There is a tonne of events to check out this Chrissy season, from classic twilight carols to a Christmas Jazz Lounge with no shortage…

What's On

Where To Enjoy Sunset Sips And Free Live Music Across Summer On The Gold Coast

Grab your mates and head down for live performances every Friday with some of the industry’s finest musicians at The Star’s…

Things To Do

6 Awesome Events To Add To Your Hit List In 2023

From historic sporting events to WorldPride and epic festivals, these are the awesome events you need to add to your 2023 hit list. 

Things To Do

Countdown To Midnight At These 9 NYE Events On The Gold Coast

Grab your favourite people and celebrate in style at this year's next-level events at The Star Gold Coast’s stellar venues,…

Australia

8 Unmissable Events Worth The Trip To Brisbane

Whether you're a culture seeker or a thrill junkie, the city of Brisbane has it all for you. 

Things To Do

Plan A Trip To Sydney For These Atmospheric Sporting Events

An epicentre for world-class tournaments, snag a front-row seat in incredible venues and witness some of the biggest sporting legends doing…

Activities & Itineraries

The 2022 Geminid Meteor Shower Is Taking Over The Skies This Week

The Geminid meteor shower, one of the best and most reliable meteor showers on the celestial calendar, is set to light up the…

Things To Do

5 Calendar-Worthy Cultural Events Going Down In Sydney

Score bragging rights amongst your mates, and book yourself a ticket to these amazing cultural events in Sydney. 

Things To Do

Grab Tickets To These 5 Awesome Music Events Going Down In NSW

From grass-stomping day festivals and one-off intimate gigs to globally-revered performances and three-day camp-outs, you’re spoilt…

Things To Do

Celebrate Spring With These 5 Gold Coast Events

As spring creeps around the corner, it's time to emerge from hibernation and fire up the social cal.

Activities & Itineraries

6 Unmissable Brisbane Experiences You Can Snap Up For A Steal

It’s time to break free of the house and rediscover Brisbane this month with amazing access to some exclusive deals available on…

Activities & Itineraries

Smash A Hole In One At The Coast’s Best Mini Golf Courses

Ah, mini-golf. The gift that keeps on giving. Although it has teetered on the edge of irrelevance for decades, it refuses to abandon us. And…

Things To Do

Strike It Lucky At The Gold Coast’s Best Bowling Spots

Whether you’re looking for some laidback bowling fun time with the family or you’re ready to jump into the big leagues with…

Things To Do

Unlock And Save On Awesome Experiences With The ‘Brisbane app’

This August, it’s time to get out and rediscover Brisbane with some killer access to some crazy exclusive deals available on…

Things To Do

6 Of The Best Upcoming Events On The Gold Coast

Whatever you're into, there's something for everyone on the agenda at The Star Gold Coast over the next action-fueled…

Things To Do

Win One Of Four Epic Snow Parties Thanks To Canadian Club

Win One Of Four Epic Snow PartiesThanks To Canadian Club

Things To Do

7 Unforgettable Gifts To Spoil Mum With This Mother’s Day

If you're looking for a present to really spoil mum this Mother's Day, we've pulled together a lush list from personalised plate…

Things To Do

Level Up Your Date Night With This New Mini Golf VIP Upgrade Experience

A multi-sensory labyrinth of unique holes inspired by a slew of 80s and 90s throwbacks and nostalgic, beloved childhood…

Things To Do

Bowl In Style With The New ‘High Roller’ Experience That Needs To Be Seen To Be Believed

The connoisseurs of bowling entertainment Strike, have partnered with Furphy and legendary artist Steen Jones to bring you the ‘High…

Things To Do

Host Your Next Event On A Superyacht And Live The Baller Life

 YOT Club owns and manages a fleet of super sexy luxury superyachts that can cater to any event from 2 to 400 guests. 

Things To Do

5 Ways To Nail A Feel-Good Summer Road Trip This Year

Sunbites is doing its part to fuel Aussies with their wholegrain snacks, for work breaks, backyard cricket and for the great Australian…

What's On

Get Festive With The Best Christmas Events Happening On The Gold Coast

Just when you thought you couldn’t possibly fit another festive event in your schedule, think again. 

Things To Do

Unleash Your Inner Kidult At This Huge LEGO® Brick Exhibition

It doesn’t get much more nostalgic than LEGO® bricks and luckily for us, Queensland Museum is transporting us back to our…

Local Escapes

Treat Yourself To A Long Weekend With These City Escapes

Interstate travel might be off the cards right now, but we’re big on silver linings, and we reckon the biggest one right now is the…

Things To Do

7 Of The Best Natural Gold Coast Swimming Holes

With so many days of sunshine and just a tiny window of winter, the Gold Coast is an outdoor sanctuary. 

Travel

Get Moving With 10 Of The Gold Coast’s Best Outdoor Spring Activities

Spring is the season of rejuvenation, begging you to spring-clean your house, wardrobe and diet, yet we have better ideas to mark the…

Things To Do

10 Brisbane Events Definitely Worth The Trip This Month

Are your four walls looking more than a little boring? We hear you. It’s about time to load up the car and make tracks for a big…

Things To Do

5 Unmissable Brisbane Festival Events You Need To Check Out This September

If your social cal has been looking a bit dire the last few months, cheer up, we’ve got news for you. Our favourite arts festival is…

Activities & Itineraries

You Can Hire These Inflatable Hot Tubs For An Outdoor Movie Night Under The Stars

You can now sink into your very own hot tub—albeit temporarily—thanks to TubFlix, a rental service providing inflatable hot…

What's On

Channel Your Inner Artist At Burleigh’s Psychedelic New Paint And Sip Studio

If you’re into mixing a bit of art with a little vino (or a bit more than a little, let’s be honest), we’re here to…

Local Escapes

Here’s Where You Can Swim With Whales In Queensland

Here’s where you can swim with whales in Queensland so that you can have the heart racing, mind blowing experience of getting in the…

Bars & Pubs

6 Of The Best Distilleries On And Around The Gold Coast

Whether you’re a spirit aficionado or a recent addition to the fan club, you’ll no doubt be stoked with all the distilleries on…

Local Escapes

10 New Venues You Should Check Out On The Tweed Coast

Due to the ever-increasing population of coastal towns, new venues have sprung up left and right and we want to tell you all about…

Health + Wellness

5 Emerging Wellness Trends We Tried So You Don’t Have To

Following recent events, if you have found yourself re-prioritising your self-care and wellness, we feel you. To ensure the opportunity to…

Things To Do

Here’s How To Score $500 To Go Towards Some Well-Deserved Fresh Lewks

‘Cause we’re all about that OTT confidence and feeling our best selves, we're giving away five $500 vouchers to go towards…

Things To Do

5 Awesome Events You Need To Hit Up At Storyfest This Week

Attention bookworms, avid readers and aspiring writers, Storyfest Writers Festival (formerly the Somerset Celebration of Literature) is back…

Local Escapes

Sleep Under The Stars In This Stunning Luxury Dome Tent In The NSW Hinterland

Set on a sprawling 9,000 acre working beef and sheep property in the region of Warialda (just a 5-hour drive from the Gold Coast…

Things To Do

8 Picturesque Places In Australia To Throw Down A Picnic Rug

But rather than simply sauntering along to your local park, why not venture slightly further afield (but not too far!), to some absolute…

Things To Do

Forget Colouring Books, This Is The New Mindfulness Hobby To Get Around In 2021

​If you’ve never been into colouring books, puzzles seem far too mundane, you could ever stay consistent with journaling, we…

Food & Drink

Soak Up The Summer Vibes With These 5 Weekend Entertaining Ideas

Ready for some time off? Wish you could do the Xmas holidays over again? Feeling thirsty? Yeah, us too. From luxe cocktail affairs to…

Gold Coast’s Best Workshops To Get Your Creative Juices Flowing

The Gold Coast is literally bursting with workshops, events, and crafty learning sessions designed to unleash a brighter, happier and…

Features

Start Practicing Your Moves, Indoor Dance Floors Are Allowed To Reopen Next Week

Yes, Queensland, it's been a while between dances—but as of noon on Monday 14 December, you'll be able to hit the floor…

Things To Do

Cue The Vibes, A New Festival Is Dropping Feat. Lime Cordiale, Touch Sensitive And More

If there’s one thing synonymous with summer in Australia, it’s festivals. And boy, is there an absolute cracker going down on…

Food & Drink

Prepare To Have Your Tastebuds Blown With These 8 Foodie Road Trips

When it comes to an epic road trip, there are a few essential elements to nail. A dope playlist, sprawling scenery and car refreshments are…

Travel

Hit The Road And Pitch A Tent At These 7 Camping Spots Worth The Drive North

Now is the time to pack the essentials and find the perfect spot to pitch your tent.

What's On

Plunge Headfirst Into The Tweed Coast’s Foodie Festival This Month

Our favourite neighbours are planning an unforgettable weekend of curated events, celebrating the fertile farming region that supplies so…

Things To Do

Utensils Down, This Platform Sends Private Chefs To Your Door

In case you haven’t already noticed, we’re pretty big foodies here at Urban List. Whether it’s at the hottest new…

Travel

Hit The Road In These Seriously Cool Queensland Campervans For Hire

Swap your overseas holiday for a Queensland road trip and get around in one of these awesome campervans for hire.

Things To Do

How To Host A Curated Event At Home For You And Your Crew This Melbourne Cup

It’s safe to say that the Melbourne Cup Carnival will look a little different this year. But if COVID-19 has taught us anything,…

Things To Do

Make Tracks Across The Border And Adventure Along The Northern NSW Coast

So, to celebrate the border bubble and our newfound freedom, we’re rounding up all the very best places to visit along the northern…

Things To Do

Grab A Designated Driver, Here Are 8 Stunning Wineries Within Driving Distance Of The Gold Coast

There’s something super intoxicating about visiting a local winery; all you need are some wheels, good mates, and one unlucky…

Local Escapes

Get Lost In This Massive Wooden Maze Just Three Hours From The Gold Coast

Take your puzzle-solving skills outdoors at The Granite Belt Maze, a massive wooden maze that you’ll find just outside of…

Things To Do

Akubras On, Here Are 5 Farms You Can Actually Visit On And Around The Gold Coast

We’ve got some epic hoers and growers on the Coast, so buckle up your tractor belt and grab a barley sprig, because we’re taking…

Things To Do

Start Sipping, Here’s Where You Can Make Your Own Gin On The Coast

Gin, whether it’s served straight, with tonic over ice or mixed in a cocktail, is a perennial favourite of ours. Sure, we love to…

Activities & Itineraries

Get Your Heart Rate Pumping With 5 Epic Hikes Near The Gold Coast

To help balance out all those indulgent extra curricular activities, we’re pulling out the health guns with five epic mountains hikes…

Things To Do

Step Up Your Picnic Game At This Avocado Orchard And Cactus Garden

Grab your basket, Tropical Fruit World in the Tweed Valley has opened its avocado orchid and cactus garden for picnics. And you…

Things To Do

Reclaim Your City With These 7 Date Ideas That Aren’t Dinner And A Movie

2020 has been an interesting year, to say the least. With a temporary pause on regular programming managing to feel like a lifetime,…