Local Escapes

Hit The Road, Here Are The Best Things To Do In Rainbow Beach

By James Shackell
26th May 2020

The Coloured Sands is an orange-coloured cliff face that runs along the beach near Rainbow Beach.

Rainbow Beach has three particularly famous neighbours: Fraser Island, Cooloola National Park, and the Pacific Ocean, so there’s an excellent chance you’ve never been there before.

Fraser Island tends to hog most of the stay-cay spotlight (biggest sand island in the world and all that...) and Noosa, because, well, it's Noosa. Poor old Rainbow gets left off most itineraries, which (TBH) is probably just how the 1000-odd locals like it. It’s a sleepy little fishing and surf town that hasn’t changed much in the last 20 years. You get the feeling it’ll boom one day, but in the meantime, it’s a proper gem.

Here’s the best things to do in Rainbow Beach.

A view over the ocean from Carlo Sand Blow in Rainbow Beach.

Hike Carlo Sand Blow

Who is Carlo and what is a sand blow? Those were the two questions we asked first. Carlo, as it turns out, was one of Captain Cook’s least important deck hands (most other sailors got beaches, islands and points named after them—Carlo got a sand blow). So what the hell is a sand blow? It’s an enormous migrating swathe of sand, pulled up by the strong offshore currents, then blown onto the mainland, covering trees, hills, houses and anything else that gets in its way. The views up here are speccy, especially at sunrise and sunset (the locals also come up here for make-out sessions, picnics and slightly illegal sand boarding). Carlo is moving towards Rainbow Beach town like a very slow unstoppable sand avalanche. In a few thousand years, property prices here will be in trouble.  

Chase Crabs At Rainbow Beach

Rainbow Beach. The clue’s in the title. This is the multicoloured stretch of sand that gave the town its name (and most of its tourism revenue). There’s a series of beachside cliffs starting about 2km from the centre of town, and the various minerals in the rock have created a rainbow effect—72 shades of orange, red, amber, and brown, rippling for miles and miles. It’s a pretty awesome spot (defs charge the phone for some Insta gold). If you keep moving along the beach, you’ll reach the tidal inlet—campers set up day tents here, fish right off the sand, or surf the modest breaks. But there are also about 10 million soldier crabs who call these mudflats home. Swing by at low tide and you’ll see carpets of them moving along the beach. Just watch your footing.

An aerial view of Double Island Point in Queensland.

Visit Double Island Point Lighthouse       

This is legitimately one of the prettiest spots in Queensland and a must if you're looking for things to do in Rainbow Beach. A 19th-century lighthouse, standing high on the cliffs, with views over the Pacific Ocean all the way to Fraser Island. Double Island Point is actually the rocky spit that forms Fraser Island—the currents carry sand all the way up Queensland’s coast until they hit this spit. They used to allow cars up here, but now you have to hoof it from the beach down below (the only ones with driving permits are the legends at Great Beach 4WD Tours). To the south, beneath the point, you’ve got a cracking surf beach. Bring a picnic, sit outside the lighthouse and soak up some serenity. Just don’t forget the sunscreen—there’s not a lot of shade at the top. Bring water too. Lots of water.

Dive With Sharks At Wolf Rock

From Double Island Point you can spy a couple of rocky nubs sticking out of the water to the north, about 200m off the coast. That’s Wolf Rock. From the surface, it doesn’t look like much, but this is actually one of the most celebrated and sought after natural dive sites in the entire world. Seriously, celebs and dive pros fly to Rainbow just for this. Wolf Rock itself rises from the seabed as a series of four volcanic pinnacles. It’s home to the region’s biggest population of Grey Nurse sharks (don’t worry, they won’t eat you if you don’t eat them). You can go on dive with Wolf Rock Dive boat tours out to Wolf Rock, but divers need to have a dive certificate.

Divers swim with grey nurse sharks at Wolf Rock in Queensland.

Eat At Arcobaleno

Rainbow Beach isn’t exactly a culinary mecca. You don’t come here for celebrity chefs or highfalutin concept restaurants. But that doesn’t mean you can’t get a bloody good feed, after ticking off your hit list of the best things to do in Rainbow Beach. The Rainbow Beach Surf Club is always friendly and fresh (May 2020 update: currently closed due to renovations), but if we had to pick one place, it’d be Arcobaleno. It’s a button-cute little restaurant, tucked off Rainbow’s main street, overhung with fairy lights and dishing up amazing fish, woodfired pizzas and desserts that make you groan and undo top buttons. The atmosphere is just right—not too stuffy, nice and relaxed. The perfect Queensland dinner spot. Keen for a beer? Once coronavirus restrictions lift, sink a frothy on the verandah at the Rainbow Beach Hotel

A 4wd drives on a dirt track in the forest.

Drive The Great Sandy National Park

Technically the Great Sandy National Park covers pretty much everything you can see in this region, including Fraser Island. But we’re talking about the Cooloola stretch between Rainbow Beach in the north and Noosa Heads in the south—an unbroken 75km stretch of white sandy beaches, ripping surf breaks, and sandy coastal forest. The trees here are a hardy breed, and they have to be. They’re growing on sand (there’s actually colonies of bacteria in the soil that break down nutrients and supply the roots with nitrogen). The best way to explore this stretch? The guys from Great Beach 4WD Tours. They’ll lead you through the depths of the rainforest, then sprint down the Great Beach Drive—a tack-flat sand highway with its own speed limits, road rules and coastal camping ground (keep an eye out for the pirate flags).

Learn To Surf

You’re in Queensland, right? If you don’t stand up on a surfboard for at least 3 seconds, did you even come here? Rainbow Beach is a very beginner friendly break—shallow and warm with a gentle roll. The odds of you getting dunked are minimal, and the guys from the Rainbow Beach Surf School are lovely (and freaking hilarious). Start with the lessons on the main beach before graduating to Double Island Point. 

Still looking for some more fun? Why not check out our guide to the best things to do in Noosa here

Image credit: Tourism And Events Queensland

Get our top stories direct to your inbox.

Get our top stories direct to your inbox.