Fitness

The Fit List | Where To Do CrossFit On The Coast

By Kellie-Jane Byrnes - 15 Oct 2015

Need a bit of #fitspo during these cooler months?

Well, if you’re tired of the same old boring gyms or of running around the block, consider getting in the shape of your life at one of the best Sunshine Coast CrossFit studios.

Not sure what on earth CrossFit even is? The discipline is one that incorporates a variety of activities (like gymnastics, weightlifting and endurance-based workouts) that are comprised of functional movements such as squatting, lifting, pushing, pulling, jumping and running.

Sound like your ultimate sweat regime? Here are five studios worth checking out today.

DropBear CrossFit

DropBear CrossFit is easily one of the best Sunshine Coast CrossFit studios. The Nambour-based training venue runs group classes six days per week and introduces beginners to the sport gradually so that they become accustomed to the exercises over time. To start with, new customers can enjoy a free trial class to learn the basics of CrossFit, and from there pay for a four-week block of sessions to learn all the fundamentals.

Where: Shed 2, 26 Price Street, Nambour

Coastal CrossFit

Warana’s Coastal Crossfit, a popular Sunshine Coast CrossFit studio, is designed to make clients feel at home in their ideal training environment. The club’s 260 metres of purpose-built conditioning space contains a raft of equipment, including two separate pull-up rigs that accommodate up to 34 people simultaneously, and four Ring Towers. Customers can choose from services such as group training, private classes, small groups, and circuit training, with different fees for each.

Where: 5 Technology Drive, Warana

CrossFit Mooloolaba

Located just across the road from the beach, CrossFit Mooloolaba has been running since 2010 and was one of the first Sunshine Coast CrossFit studios to open. Today, the club runs workout sessions six days per week, with each session lasting for roughly one hour. Beware though — you definitely want to arrive on time as if not, you’ll receive a 25 burpee penalty straight away to make up for your tardiness!

Where: 123 Parkyn Road, Mooloolaba

CrossFit Logic

If you live or work anywhere near the Sunshine Coast Airport, you can utilise CrossFit Logic as your local CrossFit studio. With a free, three-session trial pass for all new customers, and then monthly pay-as-you-go fees (with no contracts), the centre is a top place to learn the ins and outs of this strengthening and conditioning workout. Classes are capped to ten people, so you can be sure that you will always reach your goals safely.

Where: 5 Beech Street, Marcoola

CrossFit Noosa

At the northern end of the Sunshine Coast you’ll find the CrossFit Noosa studio. This centre utilises Wodify, an all-in-one gym software and tracking system that makes it easy to keep track of your exercise results, nutrition and other health indicators. CrossFit Noosa offers one-on-one coaching, a ten-session pass, or monthly direct-debit plans. Classes are run Mondays through to Saturdays.

Where: 9/5 Commerce Court, Noosaville

Image Credit: Huffington Post

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