Fitness

Health Dummy | We Try A Different Exercise Every Day For a Week

By Sophie Colvin - 22 Sep 2015

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When I spoke to the good folk at KFit about writing this article, I put out a full disclaimer: I’m not the sporty type. I wish I was. I wish I was trendy and fit and had matching gym outfits and thoroughly enjoyed green smoothies. But I don’t. So I need all the goddamn encouragement that I can get. This is where I thought KFit might just be my lifeline as I’d be able to nab a friend and take them along for the ride.

Day 1

I’d downloaded the KFit app (for freeee!) a few days prior and had had a browse of the classes on offer. I settled on a spin class at Tri-Fit Sydney, (reasoning that it’d be a gentle introduction) and then flicked the reservation to my friend, who was more than a bit excited at the prospect of venturing outside of her normal fitness routine.

Off we trotted to our spin class where we chose bikes up the back and tried to look inconspicuous. It started at an enjoyable pace but then it turned into a race and there were hill climbs and I realised I’d been kidding myself about my base-level fitness. But I’m super competitive, so onwards I peddled. Our instructor was encouraging and chirpy in all the right ways so I daresay we’ll be back. Off we went to treat ourselves to breakfast smoothies.

Day 2

I browsed the shiny little KFit app and settled on something a bit more zen than the day before: Yin Yoga at Balmain Buddha. I composed an extremely enticing message and had two friends joining me in a jiffy.

There was soft light, clean wood and excellent music. It was warm and inviting, and I kinda regretted not taking my nap-time pillow.

We bent and stretched and did yoga-ry things that I’m guessing real yoga people do. It was a thoroughly enjoyable experience, got big thumbs up and the three of us agreed that Balmain Buddha will get a second visit.

Day 3

It’s Wednesday and I planned to stay at a friend’s house for the sole purpose of watching The Bachelor, meaning it was a chance to venture outside my usual suburbs and try some new activities. Before settling in for a night in front of the TV, my host friend and I squeezed in a quick HIIT sesh at Oxford Performance Centre.

Our instructor had us lifting and lunging and holding more than I knew possible and I’m 86% positive that I could feel my abs growing. But it could just be belly-hurt from laughing at my host friend who is even worse at this than I am. (Finally I picked right, she’ll be getting a second call-up.)

Our instructor was fabulous and enthusiastic and I think I’d like to invite him for cocktails after. But then I remember that he’s a personal trainer and he’s probably not going to condone my mid-week drinking.

Day 4

I needed something a bit relaxing, so I followed my lifelong motto of ‘treat yo self’ and hopped on to the KFit app to book myself in to The Salt Room for an hour of meditation.

I wasn’t sure what to expect with this, but the super comfy chairs, the calm atmosphere and the actual meditation had me feeling right at home in no time. It was the perfect way to end a day.

Day 5

It’s day five, and I’m a bit crushed that I don’t resemble Elle yet, but I’m starting to get in to the swing of things and am quite enjoying picking and choosing my next activity. I phoned my fittest friend the night before to lock in Friday’s exercise. We agreed that Friday nights are sacred, so settled on a morning Boxfit sesh at Zip Fitness in Manly.

Off we trot for 45 minutes of boxing and a full body workout that had all of my muscles high-fiving me. The team at Zip Fitness were understanding of my shortfalls and were stellar at correcting my technique.

Our training session catch-up spilled over in to a quick breakfast at a nearby cafe – so many to choose from in Manly!

Day 6

It’s Saturday. I rounded up the girls who all downloaded the KFit app and signed up for a free Saturday morning Pilates class at Bronte Dance and Fitness.

There was a bit of a gaggle of us and the instructor didn’t look entirely thrilled when we proceeded to whisper to each other, but it wasn’t long before we were focused on the moves at hand. After an hour of Pilates, we already felt like our core was about thousand times stronger so decided to fill our "abs" with some delicious brunch.

Day 7

I was due to catch up with a friend who I regularly go walking with on weekends, but it was raining. Never fear, I had the perfect alternative.

We both jumped on to the KFit app and booked in to Spitfire Paintball & Go Karts for an afternoon of racing each other! Neither of us had been go-karting before, but we had an absolute ton of fun being speed-demons for the afternoon. The track was indoors and it was great to get out and about, trying things we had no idea that Sydney had to offer.

This week of fun, varied and freeeee exercise has made me realise that exercising with friends is: A. Infinitely more fun than exercising alone; B. Forces you to actually show up; And C. Is more or less just as good as catching up over a bowl of pasta and glass of red. 

Download KFit for Android here and through the Apple Store here and get unlimited access for free for the first month.

**Use the promo code ‘THEURBANLIST’ to receive a $20 discount off the first month. And you can opt out any time, so no pressure. Thanks, KFit!

Editor's Note: This article is proudly sponsored by KFit and endorsed by The Urban List. Thank you for supporting the sponsors who make The Urban List possible. Click here for more information on our editorial policy.

Image credit: Michelle Jarni

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