Health

There’s nothing quite like the burst of purple that signals jacaranda season in Perth/Boorloo. These blooming beauties typically start showing off in mid-October, hitting full swing by mid-November as we edge closer to summer.

When it comes to keeping fit, it’s no secret that us Perth peeps love a little adventure. If chalking up, scaling walls, belaying your mates and suffering the occasional harness wedgie sounds like your kind of fun, it might be time to plan a rock climbing day out.

From remedial and relaxing to hot stone and Thai, here's where to head for one of Perth's best massages. Let bliss ensue. 

You either love it or you hate it, but whatever your feelings are, you can’t deny that running is one of the best forms of exercise. It’s basically free, you can do it anywhere and just about anyone can do it—just start slow and build your way up.

The wheel deal.

With things the way they are out in the world, it's OK not to be OK right now.

Your weekend—sorted.

If slowing down and treating yourself is on the agenda, you’re going to want to make a beeline for Heartwood Natural Harmony in Cottesloe.

We thought we’d get some expert tips on how to add meditation to your daily routine, and what you should be doing when you finally sit down to clear your mind.

Found: A better way to meet your health and money goals. 

Whether you're training for an important sporting event, a new parent juggling endless responsibilities, or a time-poor professional, this will help you start 2023 off strong. 

There are loads of awesome walks and hikes in Perth, and even a few secret ones too, but the fellow dog owners out there will know all-too-well the guilt felt when heading out for a walk without their pooch.

The epic fitness-focused Aussie meal delivery service you need on your radar. 

In Perth, we’re lucky to have plenty of top-notch lakes and picturesque rivers right on our doorstep so it can be hard to narrow down the best places to go kayaking.

If you are looking for a re-usable face mask to wear when one is needed, or just to have on hand in case, here’s where to buy them in Perth right now. 

Skin whisperer Kim Tran is known for her investigative approach to skincare and the incredible results that follow so when she told me about a brand new treatment that could help with dull-looking skin, uneven skin tone, visible pores and ageing, I could not make my way to her beautiful North Perth clinic La Belle Peau fast enough.

Whether you’re looking to improve your sleep, discover the magic of rose quartz or level up your massage skills, Wellness Month at the State Buildings has got something for you.

If you’ve ever been to the Olive and July Clinic in Subiaco you’ll know owner, Chloe Sherrell doesn’t do things by halves and her new Olive and July Spa in South Perth is testament to that.

F45 have launched a new first-of-its-kind training concept, FS8, combining yoga, pilates and toning exercises.

Here’s a heap of beauty and wellness gift ideas for someone in your life who could use some ‘me time.'

It’s easy to romanticise about peddling through the cobble-stoned streets of Santorini, through grassy Tuscan hills or around the bustling canals of Amsterdam, but we think it’s high time you add Perth to the list. A cycler’s paradise with no shortage of dreamy views and natural beauty spots, there is no better way to cruise through Perth’s balmy summer than on two wheels. 

As part of Celebrate Subi’s incredible 10-day lineup of events, LA Fit and Storehouse Subiaco will be teaming up to bring us Rooftop Ride—three exclusive spin sessions that will leave you feeling confident, empowered and ready to take on the world.

If like us you’re keen to flesh out your activewear kit with a few fresh pieces (for the gym or otherwise), you’ll be pleased to hear that Perth has just scored its very first Rockwear. 

A non-invasive body contouring method that promises to burn fat and build muscle, EMSCULPT is the hottest treatment in town and I can tell you now, it’s good.

Set 30 Studio, or S30 to the regulars, opened in Perth in early 2019 and took the city by storm. The underground hip hop gym was the first of its kind in WA and it’s not surprising that it’s been such a hit thanks to the hip hop beats, the colourful studio lighting, the patented scent (yep, it’s a vibe) and the amazing founders, Luke Faulkner and Ret Hartley. No wonder they’re already opening their second location in West Leederville.

There’s something in the water in Perth and we’re ready to fill our cups with it after being inspired by some incredibly boss babes. From an entrepreneur who grew her retail beauty brand into a $10 million dollar business practically overnight to a whole slew of women with smart ideas and amazing get-go. This International Women’s Day we’re celebrating them all, along with countless other amazing Perth ladies out there.

Worn-out from your everyday routine and feeling like you’re in serious need of an escape, or at least a little oiling? Enough excuses—you deserve to treat yourself. Let’s be real, everyone needs a wheel change once in a while, and there is no time like the present to hit the pause button on life to immerse yourself into a journey of total rest and relaxation.

With longer days and warmer nights on the horizon, what better time than now to break out of hibernation and re-energise by booking yourself and your bestie into a serene yoga retreat? Taking advantage of Perth’s tranquility alone is a no-brainer, but when you can immerse yourself into your surroundings through the invigorating practice of yoga, we couldn’t think of anything more ideal. 

When it comes to unplugging from the grind and finding that elusive zen state, we have one favoured method—float tanks. These sensory deprivation tanks allow you to hit pause and detach from the many, many, many distractions of everyday life for 60 sweet minutes—so what's not to love?