Wellness

Comfort Foods Made Healthy AF

By Georgia Jayne Young - 08 Jan 2018

Comfort Foods Made Healthy AF

There are times in all of our lives that comfort food is absolutely necessary but you’re trying to be healthy, right? Never fear, our healthy swaps are here! Try these healthier versions of your faves next time you need a lil’ comforting.

Chocolate Mousse

Yes, chocolate mousse is healthy people! Well, avocado chocolate mousse, that is. Don’t be alarmed that by the key ingredient—you can’t even taste the avo. It basically just tastes like a super creamy, decadent chocolate mousse except you don’t feel like you’ve been hit by a sugar coma after demolishing it. Winning!

Lasagne

If lasagne isn’t on your comfort food list then who even are you? There is literally nothing more comforting than a hot, delicious dish of freshly baked lasagne. Wanna know how to make it healthy? There are sooo many ways—switch out the mince for lentils and veggies, use gluten free pasta sheets or sliced eggplant in place of regular pasta or try this pumpkin, spinach and feta lasagne with allll the hidden veggies. You’ll be in love at first bite.

Corn chips And Guac

A summertime classic that is definitely a step up on the health-front from regular chips and store bought dip. Another bonus is that making your own guac is super quick and easy and everyone at the BBQ will love you for it.

Chocolate Thickshake

There really isn’t anything like a chocolate thickshake on a hot summer’s day, right? Well, the good news is that this total indulgence doesn’t have to be so indulgent after all. Instead of ice cream, milk and sugar laden choc syrups, switch it up with a frozen banana, coconut or almond milk, raw cacao powder, a plant based protein powder and some chia seeds to make it nice and thick. Mmmmmm.

Mac ‘N’ Cheese

Mac ‘n’ cheese—aka gooey, golden deliciousness—can indeed be made healthy and we are very happy about it. Try out a creamy vegan version of your old favourite comfort food. We know, cheese-less mac ‘n’ cheese sounds weird af but just trust us, it’s yum once you get over the cheese-less-ness.

Cauliflower Crust Pizza

Now you can have your pizza and eat it too! What more could you ask for in life really? Yeah you heard us right – a pizza base made from cauliflower but, don’t be fooled by the healthy exterior, it tastes just as fabulous as the real thing and won’t leave you with a pizza food baby. Always a good thing in our opinion.

Sweet Potato Fries

Love chips? Make your own with sweet potato which is packed with vitamin C, D, B6, potassium and magnesium, plus a ton of fibre! Just chop your sweet potato into chips, drizzle with olive oil, sprinkle with salt and pepper and bake in the oven until crispy and amazing.

Banana Bread

Just the smell of banana bread is comforting, right? But just because it’s called ‘bread’ doesn’t mean it’s healthy and you can eat an entire loaf for breakfast. Unfortunately, normal banana bread is basically banana cake in the shape of a loaf—sorry for the truth bomb, we know it hurts. Luckily for you, you can switch the sugar and gluten for healthy options and you have a just as delightful (but healthier) version. You’re welcome.

Nice Cream

If you haven’t gotten on the banana ‘nice’ cream buzz yet, then this summer is your chance. Super easy, super healthy and it tastes just as good as the original, tbh. Literally blend a banana in a food processor and voila. Or try one of these insane (and healthy) flavours!

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