Health

Thankfully, for those wishing to sink their teeth into learning a new skill, a bunch of workshops have popped up all over Auckland with…

Whether you are wishing to cut down your alcohol intake or are looking to go completely teetotal, here are our favourite non-alcoholic…

Let’s cut to the chase. There’s a big pool of sex podcasts sitting out there (most likely full of lots of banana inflatables) in…

Shopping sustainably is becoming easier and easier, with more local NZ brands being launched all the time specifically developed to be way…

Use World Mental Health Day as a chance to assess and improve your mental health.

We thought we’d get some expert tips on how to add meditation to your daily routine, and what you should be doing when you finally sit…

As much as Covergirl would have us believe life is all easy breezy beautiful, sometimes you need more than lipstick to help you navigate its…

We can all be found guilty of becoming a bit of a ‘stress head’ from time to time, but who can blame us?

There’s nothing like a run in the sunshine to get you out of the house when you start feeling a little cooped up. So why not reset…

She shares the everyday habits to implement that may increase your mental wellbeing from meditation and gentle exercise to putting your…

With things the way they are out in the world, it's OK not to be OK right now.

For a completely free workout, lace up your running shoes, put in your ear buds and head outside to explore the absolute best running tracks…

Hot yoga is known to help curb your stress, stretch your muscles, focus your mind and is definitely more intense than a…

While you might spot them on a chilly morning and shiver just at the thought of joining in, a growing number of cold-water swimmers swear by…

​Whether you’re a seasoned yogi or a beginner student (or the mere thought of the lotus position has you scratching your head)…

For a chance to experience weightlessness and peace in your own blissful space, a flotation tank could be just right for you. If you're…

If you would have told us 20 years ago we’d be using a mobile phone to exercise, we wouldn’t have believed you. But alas, some…

Think you can’t train yourself to switch off and chill out? Guess again. Sleep specialist Olivia Arezzolo hit us up with four…

If you’re anything like me, finding the motivation to bust your butt at the gym is not high on the priority list. Between working,…

Relationship anxiety isn’t a recognised or diagnosable condition but it's predicted to affect approximately 1 in 5 people.

Oh, home isolation. So much free time, so little motivation. Whether you’ve ended up feeling under the weather or you’re…

If you’re one of the unicorns that has not yet copped Coronavirus, this read is for you.

We’ve scoped the waterfalls around the city to bring you a list of the best in Auckland. Take a picnic!

Bring on the climax.

Stuck at home once again, it’s safe to say most of us are finding ourselves with the opportunity to spend a little more time in the…

From live yoga and pilates-inspired workouts, to world-renowned Les Mills classes, getting fit at home has never been easier (or more…

With no shortage of sensational routes, lace up your running shoes and enjoy our picks for the12 best running tracks in…

The importance of mental wellbeing at this point of time cannot be understated. With an emphasis on mental wellness, Ārepa founder…

Here we are, deep into another lockdown, and many of us New Zealanders feeling all over the show—unable to shut off, to relax, to let…

So we’re locked down and you’re pretty confident you have all you need. But what’s this? The repeat prescription you got…

Why is PMS still so badly understood? How can there be this much vagueness and confusion over the female body in 2021? Your monthly…

From fanciful gold facials, to sub-zero shenanigans, through to full body treatments involving beautiful botanicals of the world,…

Leisha Rae makes up the sweet 1/2 of Bowl & Arrow with her bestie and partner in crime, Hannah Bryan. After meeting at a cafe Leisha was…

It would be LUBE not to.

Gone are the days when not being able to eat gluten meant you were doomed to living a doughnut-less existence. Two years ago Charlie Mia…

We’ve done the research and these are all the best places to float in New Zealand. 

With the beautiful views being some of the best free things Wellington city has to offer, lace up your kicks and start strolling.

We’ve rounded up some of the most progressive shows out there at the moment which all champion a greater movement to normalise so many…

Sex should be fun. For everyone involved. But it should also be safe. Knowing your way around sexually transmitted…

It caters for anyone with physical limitations or the likes of vaginismus and endometriosis.

Bike sales are currently going through the roof and it’s not hard to understand why. Neighbourhood walks are great and all but if…

Do you feel like your skin needs extra love in winter? From dryness to breakouts, winter can make your skin crazy. The solution? Change up…

If you're looking for a cheap—and in most cases free—way to keep your fitness levels up now that restrictions have eased,…

There are times in life when you just need to get away from the hustle and bustle of the city and treat your body and mind to a little TLC.

According to Dr Addie Wootten, CEO of not-for-profit organisation Smiling Mind and a clinical psychologist by background, While the…

The Instagram-perfect yogi image of meditation may seem like the opposite of pounding pavement, but science backing the parallels between…

We’ve (literally) got your back.

In a time when our lives have been turned upside down and gyms are closed, it’s important to continue to look after ourselves and get…

Whether you’ve got the coordination of a baby giraffe or you’re a dancer from way back, lockdown is the perfect time to try your…

We get it, you’ve been trawling the shops for weeks and you still haven’t been able to find the old Dettol sanny back in stock,…

If you're still waiting for your ergonomic desk chair to be delivered and that dining table seat is proving mightily uncomfortable on…

So we’re locked down and you’re pretty confident you have all you need. But what’s this? The repeat prescription you got…

Well, what a year this week has been. Bar the odd walk and trip to the supermarket, we've been asked (for a good reason) to stay…

Lace up your Sneakers, chuck on a good podcast and head outdoors to one of the best running tracks in Queenstown.

To save you having to leave the house or bring bulk hand sanitizer to your usual yoga studio, here are eight free workouts you can…

The roaring twenties 2.0 are here and if this is the decade you’re looking for a truly life changing experience, then the Camino de…

Let’s cut to the chase. There’s a big pool of sex podcasts sitting out there (most likely full of lots of banana inflatables) in…

If the idea of setting your alarm for a ungodly hour pre-6am spins induces a frenzied panic, and after work hours are dedicated to those…

Edna Swart is the considerable brains behind the ed&i swimwear and body care range and recently starred on TVNZ's Boss Babes.…

​Ever wanted to eat chocolate covered things two or three times a day and not feel guilty about it? Then hiking the Annapurna Circuit…

Intuitive eating has been around for yonks but, thanks to the rise of Instagram, we’re hearing a lot more about it now as…

At a loss to know what type of yoga would suit you best? We’ve got you covered from A-Z with the different types of yoga to suit your…

Whether you are looking for some pals to go running with, a sweat inducing HIIT workout or a good regular yoga practise, New Zealand's…

Whether you’re #shreddingforsummer, looking for the hottest new workout trend, or are a weekend warrior needing a new challenge,…

It's always a good day when we get to roll out all of the latest and greatest foodie news for you to soak in—we're talking all…

Just when you thought yoga classes couldn’t get any more zen.

It is that time again foodies, the most delicious and indulgent food-related news has dropped and we are giving you the line-up you need in…

New Lynn residents get excited because GoodFor are opening their brand new store in the New Lynn mall and it is seriously…

Auckland is blessed with a foodie scene that is fast-paced and constantly changing so we are always on the lookout for new products, new…

The New Leaf Kombucha Taproom is busy carving a stellar reputation for itself right in the heart of Ponsonby. 

Yoga in the clouds is a thing, and it's here.

Let’s chat about breaking a dirty, little habit. No, we don’t mean your daily 3pm chocolate binge, we’re talking about…