Health

As the saying goes, you can’t beat Wellington on a good day–and there's no better way to enjoy it than on foot.

No, it's not just you—eBikes are everywhere right now.

Ready to get hot under the headphones? These are the best sex podcasts dishing out steamy stories, expert advice, and laughs to keep things extra satisfying.

While activewear is the holy grail of the wardrobe (an Aucklander’s, anyway), when it comes time to turn on your OOO and head for the hills, the snowy mountains, the rock walls or—hell—an especially enthusiastic walking holiday, you might like to level up that fit. 

A bunch of workshops have popped up all over Auckland with every kind of class imaginable.

Melitta Skin is making sunscreen a whole lot more user-friendly with a lightweight feel, no white cast and a four hour protection window. 

As the adage goes, if the zombie apocalypse comes after leg day, the ‘fittest’ will be the first ones to go. That said, when your survival odds rest on your ability to head for the hills (and actually make it there), it makes sense to put the leg work in today.

If you’re a bit of a tramping fiend, chances are you’ve lowkey got your eye on crossing off all of the New Zealand Great Walks. If you haven’t done the Routeburn yet, it should be high on your list. 

Would you climb inside a hyperbaric oxygen chamber? We did, and this is what happened.

A rite of passage for many, we’ve got a tonne of descriptors for Gisbone’s Rhythm & Vines festival—namely, good vibes, good tunes and good company. This year we’re adding ‘healthy’ to that list (and we’re as surprised about it as you are). 

Epic fitness endurance comp, HYROX, is coming to New Zealand in February.

We’ve scoped the waterfalls around the city to bring you a list of the best in Auckland. Take a picnic!

Innovative fitness studio, Sala, has just launched a brand new studio. Meet: Chroma HIIT, a workout based on colour therapy. 

In the season known to wreak havoc on your skin and beauty rituals, it’s all about working smarter, not harder. Here are the holy-grailers to do the heavy lifting for your face, hair and body.

It would be LUBE not to.

We’ve done the research and these are all the best places to float in New Zealand. 

With things the way they are out in the world, it's OK not to be OK right now.

If you’re anything like me, finding the motivation to bust your butt at the gym is not high on the priority list. Between working, studying and being a mum, I simply don’t have time to dedicate several hours to working out a each week.

Whether you are wishing to cut down your alcohol intake or are looking to go completely teetotal, here are our favourite non-alcoholic tipples for all the times you’re after a refreshing and tasty beverage, sans hangover.

We thought we’d get some expert tips on how to add meditation to your daily routine, and what you should be doing when you finally sit down to clear your mind.

Shopping sustainably is becoming easier and easier, with more local NZ brands being launched all the time specifically developed to be way better for the environment than their predecessors. We've filled our list with some of the lesser-known brands, so you can support small business while you build your more sustainable life.

For a chance to experience weightlessness and peace in your own blissful space, a flotation tank could be just right for you. If you're wanting to try it out, here's our guide to the best float tanks in Auckland.

Use World Mental Health Day as a chance to assess and improve your mental health.

As much as Covergirl would have us believe life is all easy breezy beautiful, sometimes you need more than lipstick to help you navigate its twists and turns.

We can all be found guilty of becoming a bit of a ‘stress head’ from time to time, but who can blame us?

There’s nothing like a run in the sunshine to get you out of the house when you start feeling a little cooped up. So why not reset your fitness, get your mind firing on all cylinders and hit two birds with one fit stone all whilst practicing physical distancing.

She shares the everyday habits to implement that may increase your mental wellbeing from meditation and gentle exercise to putting your phone down.

For a completely free workout, lace up your running shoes, put in your ear buds and head outside to explore the absolute best running tracks in Christchurch.

Hot yoga is known to help curb your stress, stretch your muscles, focus your mind and is definitely more intense than a room-temperature class. Keen to give it a go? Check out our guide to Auckland’s best hot yoga studios. 

While you might spot them on a chilly morning and shiver just at the thought of joining in, a growing number of cold-water swimmers swear by the mental and physical benefits of taking a dip in winter waters.

​Whether you’re a seasoned yogi or a beginner student (or the mere thought of the lotus position has you scratching your head) there’s never been a better time to try the delicate art of yoga. 

If you would have told us 20 years ago we’d be using a mobile phone to exercise, we wouldn’t have believed you. But alas, some really smart people made magic happen and now this is the reality we get to enjoy, along with an endless stream of Tik Tok videos.

Think you can’t train yourself to switch off and chill out? Guess again. Sleep specialist Olivia Arezzolo hit us up with four easy ways to ditch the insomnia and train our bodies to consistently get a good night's sleep.

Relationship anxiety isn’t a recognised or diagnosable condition but it's predicted to affect approximately 1 in 5 people.

Oh, home isolation. So much free time, so little motivation. Whether you’ve ended up feeling under the weather or you’re just starting to get stir-crazy, we’ve put together some affordable additions to make life stuck at home more bearable.

If you’re one of the unicorns that has not yet copped Coronavirus, this read is for you.

Bring on the climax.

Stuck at home once again, it’s safe to say most of us are finding ourselves with the opportunity to spend a little more time in the kitchen. Wondering what to bake next?

From live yoga and pilates-inspired workouts, to world-renowned Les Mills classes, getting fit at home has never been easier (or more accessible). So chuck on your trainers, clear a space in your living room or head to the driveway, and get moving. 

With no shortage of sensational routes, lace up your running shoes and enjoy our picks for the12 best running tracks in Wellington.

The importance of mental wellbeing at this point of time cannot be understated. With an emphasis on mental wellness, Ārepa founder Angus Brown began exploring the relationship between nature, neuroscience and nutrition. 

Here we are, deep into another lockdown, and many of us New Zealanders feeling all over the show—unable to shut off, to relax, to let go… without drugs or alcohol. Well, we're here to tell you, there really is another way. 

So we’re locked down and you’re pretty confident you have all you need. But what’s this? The repeat prescription you got six months ago is dwindling and you’re definitely not keen on joining the queues at the pharmacy. Fear not, for a whole raft of pharmacies are now offering to deliver their products and prescriptions direct to your door, anywhere in New Zealand.

Why is PMS still so badly understood? How can there be this much vagueness and confusion over the female body in 2021? Your monthly visitor really can be a friend, not a foe, and there are things you can do to support your body to sail through your monthly cycle as pleasantly as possible. Hit up this list to give your hormones and period some love.

From fanciful gold facials, to sub-zero shenanigans, through to full body treatments involving beautiful botanicals of the world, we’ve rounded up the most restorative, original, and quite frankly, best spa treatments in Auckland.

Leisha Rae makes up the sweet 1/2 of Bowl & Arrow with her bestie and partner in crime, Hannah Bryan. After meeting at a cafe Leisha was working at and bonding over the best bread for french toast, they realised they had the same career passions. We spoke to Leisha to find out what has happened since history started writing itself.

Gone are the days when not being able to eat gluten meant you were doomed to living a doughnut-less existence. Two years ago Charlie Mia brought us gluten-free vegan doughnut joy and now she’s sharing her secrets in a workshop you won't want to miss. 

If you're looking for a cheap—and in most cases free—way to keep your fitness levels up now that restrictions have eased, look no further than the humble outdoor gym. Forever a truly Los Angeles cliche, the outdoor gym fad is already well underway in New Zealand, but hopefully minus the public heavy grunting. 

There are times in life when you just need to get away from the hustle and bustle of the city and treat your body and mind to a little TLC.

In a time when our lives have been turned upside down and gyms are closed, it’s important to continue to look after ourselves and get outside for a good ol’ run. 

Lace up your Sneakers, chuck on a good podcast and head outdoors to one of the best running tracks in Queenstown.

Edna Swart is the considerable brains behind the ed&i swimwear and body care range and recently starred on TVNZ's Boss Babes. We caught up with Swart to find out how she made the transition from part-time side hustle to full-time head of a thriving business.

Whether you’re #shreddingforsummer, looking for the hottest new workout trend, or are a weekend warrior needing a new challenge, you’re in luck, because Auckland is home to some of the best indoor and outdoor places to get fit and have fun at the same time.