Wellness

8 Hacks For A Better Night’s Sleep

By Georgia Jayne Young - 08 Feb 2018

8 Hacks For A Better Night’s Sleep

Oh how we love sleep. We would even go so far as to say there is literally nothing better than a great night’s sleep and nothing quite as terrible as a shitty night’s sleep. Waking up feeling refreshed and well rested is the absolute best way to start the day. Try adding these eight super simple sleep hacks into your bedtime routine and prepare to slay the day!

Limit Caffeine

This one’s pretty obvious, to be sure. We all know that drinking coffee right before bed is not conductive to a good night’s sleep, but did you know that you should be avoiding all forms of caffeine four - six hours before bed? Yup, that includes post-dinner special hot chocolates.

Have A Cuppa

We’re talking the herbal kind of cuppa, specifically camomile tea as when you drink this tea your body experiences an increase in the chemical glycine which is known to relax nerves and muscles, acting as a mild sedative. We are obsessing over the delish Lemon & Honey Camomile Tea with Manuka Leaf from Ti Ora, helping us off into a blissful slumber each and every night. 

Control Exposure To Light

So, we know you may be used to scrolling through the entire internet each night while lying in bed but, believe it or not, this is probably not helping you to get the best sleep ever. Try limiting your exposure to light leading up to sleep time and if you aren’t prepared to give up your nightly Insta-stalking regime, at least turn the brightness down on your phone.

Use A Sleeping Mask

Complete darkness is the ideal condition for a great sleep, so channel your inner Audrey Hepburn and find a stylish eye-mask to block out the world and sleep the night away.

Journal

We don’t know about you, but our lives are hectic af and sometimes we have approximately 127 thoughts flying around our minds the minute the lights go out. The best way that we’ve found to deal with this annoying phenomena? Write that shit down. You’ll be surprised how much emptier your brain feels.

Avoid Naps

Okay, so naps may be one of our absolute favourite pass time activities (what’s more luxurious than sleeping in the day time?!) but they are definitely not good news when it comes to getting a good night’s sleep, sadly.

Take A Supplement

Magnesium is definitely our go-to supplement for a great night’s sleep as the mineral helps to relax muscles and ease nervous tension. We are loving Go Healthy’s Go Magnesium Sleep which has been formulated specifically to support a deep and relaxed sleep—yes please!

Sleep With Your Dog In Your Room

If all else fails, sleep with your dog in your room. Yup, you heard us right: a recent study has shown that people who sleep with their dogs in their room (but not their beds) have a better night’s sleep. We’re assuming that the participants’ dogs didn’t snore.

Want more? Here's how to become a morning person with these ten easy hacks!Image Credit: Breakfast At Tiffanys 

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