Fitness

Following the stunning expansion to TotalFusion Platinum in Newstead, their Chermside location is set to get the same treatment. 

With locations across Queensland and NSW, EMF has been making waves in the health and fitness world thanks to their mega wellness hubs, which combine everything from gym equipment and group classes to contrast therapy, meditation rooms and co-working spaces. While south and northsiders have been able to experience their performance centres for a while now at Springfield, North Lakes, Browns Plains and Mango Hill, city workers can also now achieve peak wellness with a brand new mega fitness centre arriving in the CBD. 

A cult favourite in Victoria, CorePlus has made its way north, opening its first interstate location in West End. This pilates, reformer and yoga studio offers both heated and non-heated classes with a heap of options to choose from, whether you want a slow, mindful practice or an intense cardio session. 

So you’ve got the gym routine downpat—but what about the rest of the elements of a healthy lifestyle? The recovery time, the self-care and even the self-confidence to own your body shape? Well, you can take care of it all in one place now, because Function Well has moved into luxurious new digs in the Breakfast Creek Lifestyle Precinct, and it has everything you need for your wellness journey in one place. 

These days, we know it's not enough to just focus on either our diet, our fitness or our mental wellbeing—holistic wellness means looking after every aspect of our inner and outer health. Red Hill's Vikasati understands the importance of this, so they've created a space where you can work on all three under one roof, including a gym, cafe and a stunning new bathhouse. 

A new kind of workout has arrived in Brisbane, one that will get you sweating through a full body burn. A US fitness phenomenon, Rumble Boxing first landed on our shores last year, opening four studios in WA, Victoria and NSW, with their new West End location the fourth of many to come. 

After a long wait, TotalFusion is finally opening in Morningside on 1 February. If you're familiar with the TotalFusion brand, you'll know that this isn't just any gym. With state-of-the-art group training rooms (and classes you won't find anywhere else), boujee shower rooms, recovery spaces and an enthusiastic team of trainers and staff, it's easy to see why it has a cult following—and now east siders can get a piece of the action. 

With a signature class and programming style created by founder Kirsten King, Fluidform pilates is known in NSW for its highly personalised and specialised offering—and we now have a location in Brisbane. Offering small group classes and individual sessions in an intimate but stylish studio, Fluidform covers everything from Reformer, Barre and Mat to Pre and Postnatal sessions and even mums and bubs classes.

Looking to turn up the heat and sweat out those nasty party toxins? Well, Pilgrim Hot Yoga is where it’s at. Located on bustling Fish Lane in South Brisbane, Pilgrim is dedicated to making you sweat, sweat, sweat.

The brainchild of two neighbours turned besties, Active Truth is a homegrown Brisbane activewear label that places special emphasis on diversity in every sense of the word—and they just opened their very first bricks and mortar store. Not far away from their Nundah HQ, the store has landed inside Toombul Shopping centre, stocking their range of high quality activewear for all shapes and abilities.

rebel’s newly enlarged concept store at Westfield Garden is designed for anything but a standard retail browsing session. It will take your shopping experience to a whole new ball game (literally)—you can shoot some hoops on a basketball court in the 'Home of Basketball' or kick a football around and test out your aim in the 'Home of Football. If you're more of a virtual sports fan, you can take a seat and play FIFA or MADDEN on the in-store video game console.

rebel’s new concept store at Westfield Chermside is designed for anything but a standard retail browsing session. It will take your shopping experience to a whole new ball game (literally)—you can shoot some hoops on a basketball court with a mural painted by talented local street artist, James Small.

If you’ve ever attempted a barre class, you’ll know that they are a hell of a lot harder than they look—and after one session at Newstead’s new Sculpt Barre And Pilates, you’ll be feeling the burn in muscles you never knew you had. 

Studio 45 is the only fitness studio of its kind in Brisbane, specialising in Lagree Fitness. Straight from the USA, this program is basically 'pilates on steriods,' and counts Victoria Secret models amongst its celebrity fans. Using a machine similar to the ones used in Reformer Pilates, a Lagree session is all about giving you an intense workout without putting pressure on your joints. 

Vicalates is the baby of Victoria Spiliopoulos (get the cute play on words?), who, after spending some time in the States, noticed a distinct lack of boutique gyms in Brisbane—so she decided to open her own. Combining her pilates training and studies in art history and design, Victoria has created a gorgeous pink and white ‘grammable space, with quirky art lining the walls, from retro magazine covers to watercolour paintings.

Offering up a mix of Jiu-Jitsu, yoga and pilates, as well as baked sourdough goods on the side, The Good Dose is a welcome antidote the chaos of Brisbane life, with their Wynnum-based studio providing welcome relief to all members, as well as a place to relax and unwind. 

Want to be spurred on by booming music and an inspirational instructor while you get the workout of your life? InspireCycle & Box in Teneriffe is Brisbane's most sweat-inducing spin and boxing studio, and one session here will have you addicted.

No matter what fitness level you're starting from, how old you are or what shape or size you are in, Olympia Transformations will help you develop a love of exercise. Priding themselves on their motivational and supportive environment, Olympia’s personal trainers are not just there for your 45-minute sweat session–they’re there for you 24/7 to make sure you are staying on track, keeping you accountable for conquering your goals. They believe that everyone’s bodies are different. Want to bulk up? Shred down? Get fit? They will tailor a structured exercise program and nutrition plan for each and every member.

Located within The Calile, you’ll find Brisbane’s most premium semi-private personal training fitness studio at Forme Fitness. With a balanced, personalised approach to fitness, your health and wellness goals will be taken to the next level. Skip the cookie-cutter approach—their experienced personal trainers are committed to developing fitness and wellness plans tailored to your individual needs. 

Kaizen Experience, shortened to KX, is Japanese for “change for the better” and therefore makes the KX Pilates movement a philosophy that focuses on small and ongoing improvement in our lives. KX’s new Red Hill studio is an ultra airy space and along with incredibly friendly and vibrant instructors, it truly sets you up for a great workout experience.

Want to try a workout with a difference? Start warming up now, because Sydney’s hugely cool bouldering gym 9 Degrees has finally hit Brisbane, bringing an epic new addition to the Brisbane rock climbing scene. Launching in a massive air-conditioned space in Enoggera, the new spot means you can climb, swing and clamber to your heart's content, without ever having to worry about the weather or your fear of heights. 

Yoga can be intimidating. When you’re not exactly at pretzel levels of flexibility, it’s easy to feel like you could never muster up the courage to attend a class. Plus, they can often cost more than a week’s rent—which is never ideal.

With over 40 different class types and 170 classes scheduled per week, Total Fusion Platinum in Newstead is the fitness space of your washboard abs dreams!

Fitness goals? The struggle is real! If you want access to expert trainers with a care factor, then hit up one of Brisbane Strength and Movement’s fitness sessions over in Morningside.

When you step into a Rebalance studio, you'll be welcomed by eye-catching branding, state-of-the-art reformer equipment and inspiring playlists—all of which comes together to create an envirnment that fosters community and connection. With down-to-earth industry leading instructors that are passionate about their craft, you'll definitely the get the most out of every session here. 

Incidental exercise is exercising on our wave length—make it fun, too (like, say a giant trampoline), and you’ll have us wrapped around your little finger. Enter Bounce Inc., the grown up trampoline venue of your childhood dreams!

The mmother of all gyms CrossFit Dux has hit Brisbane and is pushing you (and your bod) to be better than ever before.

Flock Fit is Newstead's newest boutique fitness training studio. With probably the most beautiful, lush flora-filled space you've ever seen, this is no ordinary Brisbane gym. Personal attention is at the core of Flock Fit's mantra, offering classes with a strict 12 person limit to ensure you get individual attention from their world class instructors.

Yoga Bones in Paddington offers a unique style of yoga that works the entire body and brings you into the present moment. Owner Kaya captures the heart of her clients and allows everyone to find their inner peace—something we could all do with a little more of! Classes go for 60-75 minutes, ensuring a session at Yoga Bones will heal your weary mind. Yoga Bones will make you fall in love with taking care of your mind, body and spirt. Nameste.

Our fave activewear brand, lululemon, have finally opened up in the Brisbane CBD. We're pretty darn excited for a number of reasons, but mostly because their tights are potentially the comfiest item of clothing... on earth! Stop by to check out the CBD store and get your toosh into gear for that whole 'new year, new you' thing. 

It’s getting hot in here, guys, and that means one thing: it’s time to tighten up that winter bod. If ‘normal’ Beyonce-free exercise ain’t your thing (is it really anyone’s?)  then Hip hop yoga is about to change your life.

Focused and collaborative classes meets high tech equipment at Facilities Fitness, one of Newstead's best gym hubs for all things fit. From the crew that gave us Pineapple Express Cafe, Facilities Fitness has been meticulously designed and refined to operate on the cutting edge of fitness technology.

It's official, there is no such thing as a boring workout anymore, thanks to Dance Barre by Katie Dickens opening in Albion! Whip that bod of yours in to shape with a varitey of high energy dance-inspired classes (booty shaking optional, but highly encouraged!), developed by industry legend, Ms. Dickens herself. Dance Core offers unique Barre, Bounce, Kettle Bell, Pilates and Full Body Core classes for all fitness levels, with live and video classes on offer, so you never miss a workout.

Ground Collective in Paddington is your one-stop shop for all things wellness, and ticks the boxes of life’s true essentials; self-care, nutrition and exercise. Offering a holistic approach to living a healthy lifestyle, the Ground Collective is comprised of a number of local businesses under one roof, including Eden Skin Clinic and Day Spa, Fire Flow Yoga, Pilates and The Common Whole Foods. Serving up delicious healthy meals and snacks in the cafe, inspiring yoga classes at Fire Flow, and stunning day spa facilities at Eden, Ground Collective is the ideal place to workout, eat, chill and beautify. 

At long last, the coastal vibes of Noosa Longboards have set up shop on the not so sandy shores of East Brisbane. Stop by to browse the epic array of long boards, drop in for a coffee, surf wear and all the chill vibes. Stocking their own handcrafted line of surfboards plus a curated offering of local artisans and international brands that are so cool it hurts, it's a taste of the coast sans the traffic jams. 

Channel your inner Muhammad Ali and step up your boxing prowess at the all new Round9 Fitness Centre in Morningside. The 30 minute high intensity kickboxing and fitness classes will have you saying hello to endorphins and goodbye to being soft.  We'll see you in the ring!

KX Pilates have finally opened their doors in Newstead. No longer an exclusive work out of models and celebs lucky enough to have a KX studio in their state, we can't wait to get our sweat on! Unlike regular pilates, KX Pilates combines pilates with endurance and cardio training to make sure you really burn off those calories. 

Studio Pilates International offers the ultimate toning Pilates classes in Brisbane, incorporating reformer Pilates with highly skilled instructors and high energy video tutorials to scuplt and shape that bod of yours. Whether you consider yourself a Pilates pro, or you're just looking to try something new, Studio Pilates International will help you on your way to achieving your fitness goals (#beachbod anyone?).

Studio Pilates International offers the ultimate toning Pilates classes in Brisbane, incorporating reformer Pilates with highly skilled instructors and high energy video tutorials to scuplt and shape that bod of yours. Whether you consider yourself a Pilates pro, or you're just looking to try something new, Studio Pilates International will help you on your way to achieving your fitness goals (#beachbod anyone?).

Studio Pilates International offers the ultimate toning Pilates classes in Brisbane, incorporating reformer Pilates with highly skilled instructors and high energy video tutorials to scuplt and shape that bod of yours. Whether you consider yourself a Pilates pro, or you're just looking to try something new, Studio Pilates International will help you on your way to achieving your fitness goals (#beachbod anyone?). 

Studio Pilates International offers the ultimate toning Pilates classes in Brisbane, incorporating reformer Pilates with highly skilled instructors and high energy video tutorials to scuplt and shape that bod of yours. Whether you consider yourself a Pilates pro, or you're just looking to try something new, Studio Pilates International will help you on your way to achieving your fitness goals (#beachbod anyone?).

Studio Pilates International offers the ultimate toning Pilates classes in Brisbane, incorporating reformer Pilates with highly skilled instructors and high energy video tutorials to scuplt and shape that bod of yours. Whether you consider yourself a Pilates pro, or you're just looking to try something new, Studio Pilates International will help you on your way to achieving your fitness goals (#beachbod anyone?).

Studio Pilates International offers the ultimate toning Pilates classes in Brisbane, incorporating reformer Pilates with highly skilled instructors and high energy video tutorials to scuplt and shape that bod of yours. Whether you consider yourself a Pilates pro, or you're just looking to try something new, Studio Pilates International will help you on your way to achieving your fitness goals (#beachbod anyone?). 

Studio Pilates International offers the ultimate toning Pilates classes in Brisbane, incorporating reformer Pilates with highly skilled instructors and high energy video tutorials to scuplt and shape that bod of yours. Whether you consider yourself a Pilates pro, or you're just looking to try something new, Studio Pilates International will help you on your way to achieving your fitness goals (#beachbod anyone?).

Studio Pilates International offers the ultimate toning Pilates classes in Brisbane, incorporating reformer Pilates with highly skilled instructors and high energy video tutorials to scuplt and shape that bod of yours. Whether you consider yourself a Pilates pro, or you're just looking to try something new, Studio Pilates International will help you on your way to achieving your fitness goals (#beachbod anyone?).

An old school boxing gym with a modern twist. Brisbane Boxing at West End has 39 bags for you to get your hands on and provides a workout that'll get your heart rate through the roof. Walk out with less stress, a new skill and a wonderful feeling of achievement.  

What sets this hip new Brisbane yoga studio apart is that they've created a space where you can feel at ease, moving away from the chanting and customaries of traditional yoga and setting their contemporary studio in a funky industrial warehouse.

Q Pilates is a boutique Pilates studio on the south side of Brisbane specialising in clinical and rehabilitative Pilates. They also offer mat and reformer Pilates through a range of classes focussed on body toning, mum and pregnancy Pilates as well as barre Pilates.

JS-PT provides high quality, tailored physical training and nutritional coaching for businesses and individuals. Located in Milton, this Brisbane personal training service offers small group training, nutritional coaching, corporate wellness, and one-on-one training, and is a must-try if you need to get your body movin' this year. 

Rio Rhythmics has done the cha cha right into Brisbane locals' lead-footed hearts since opening their Brisbane dance studio doors in 1994. Not just for the salsa-loving, Latin dance obsessed though, Rio Rhythmics is all about dancing for everybody, and getting fit while doing it.

Movement Principle Pilates in Paddington is a specialised pilates studio that focuses on integrating modern movement with original pilates principles. Whether it be rehab from an injury or if you just want to work on your general fitness, Movement Principle will work with you towards bettering your health and strength. Pilates has amazing effects when done effectively and regularly so let the Movement Principle team share them with you!

CrossFit Brisbane offers some amazing programs to suit the level of fitness for each individual. CrossFit teaches you how to master the basics of gymnastics: pullups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. The group environment is competitive but friendly, and will push you to perform at your best.

CrossFit Resolve does not muck around. This gym alternative is strongly focused on offering the best fitness regime for likeminded individuals who want to train hard. But don't let this frighten you, CrossFit Resolve is a community of people who are willing to train hard while also having a great time!

The Results Room is more than just a gym, it's an exercise, health and performace centre that puts your individual needs at the the very core of what it does. Before you even get on a treadmill, you, your body movements and nutrition are all comprehensively assessed. The Results Room team then put together a holistic plan to address any of your issues, so you can see real results.

Inna Bliss Yoga in Bulimba is a beautiful yoga studio on Brisbane's east, specialising in different types of yoga for every level and need. Whether it's beginner, Vinyasa, pregnancy, kids, or mums and bubs yoga you're looking for, Inna Bliss has you covered. One membership also gives you access to their other location in Camp Hill. Check their website for class times. 

Cultivate Calm Yoga, is a brisbane yoga studio that are champions of calming, restorative styles of yoga in a friendly and relaxed atmosphere. They offer a range of classes throughout the week in their home at the heritage-listed Chinese Kung Fu Centre in East Brisbane. 

Urban List fave, Revive in Ashgrove is a standout in the Brisbane pilates scene. Revive is Brisbane's largest and best equipped pilates and physiotherapy studio, offering Pilates, massage, physiotherapy services, beginners ballet, barre pilates, naturopathy, personal training, kids pilates, teens pilates, pregnancy pilates...you name it, Revive have a class for it!

Gorgeous northside yoga studio, SoHo Yoga in Grange is a relaxing haven away from the world, ideal for taking some 'me' time. This boutique yoga space offers a variety of yogas, including vinyasa, yin, restorative, beginners, kids yoga and monthly themed workshops. 

Yoga in Daily Life, in Newstead, is a non-profit, volunteer, community organisation affiliated with the International Fellowship of Yoga in Daily Life. They offer daily morning and casual yoga classes in Brisbane, run yoga courses and yoga retreats, and cater for beginners through to advanced yoga levels. They also offer one discount yoga class a week where customers of all abilities are welcomed and prices decreased.

Stress and anxiety melt away in the warmth and comfort of this beautiful Japanese yoga studio, enhanced with therapeutic fragrances and soft music. At Zen Yoga + Pilates in Rocklea, Brisbane, they combine the ancient teachings of yoga with modern Far Infrared Technology (FIR). Sessions at Zen Hot Yoga studio leave you feeling healthy, strong, rejuvenated, energised, and calm.