Wellness

Features

The Noosa Triathlon Is Returning In 2025, Here’s Everything You Need To Know

We’ve sussed out everything you need to know to ensure you’re ready to hit the the ground running in 2025.

Features

How To Nail The Essentials For Better Sex, According To An Expert

We asked sex therapist Aleks Trkulja to break down the essentials to achieving a safe and fulfilling sex life. 

U:L Recommends

Unpacking The Label, How Activist James Parr Is Dismantling Stereotypes This Year And Beyond

James is a proud triathlete, model, actor, disability advocate, Wiradjuri man and lululemon’s newest Ambassador. He shares lived experiences to champion inclusion and representation in media and fashion. Here, in partnership with lululemon, he unpacks how to dismantle stereotypes this year and beyond. 

Beauty

Sukha Skin And Wellness

A sanctuary of calm above busy Albion Road, Sukha Skin And Wellness is the place to go if you want to walk out with more than just your skin glowing. 

Wellness

Plunge Bathhouse & Recovery Centre

Plunge Bathhouse & Recovery has just opened in Redcliffe, inviting us all to soak, relax and rejuvenate.

Fitness

EMF Performance & Recovery Centre

With locations across Queensland and NSW, EMF has been making waves in the health and fitness world thanks to their mega wellness hubs, which combine everything from gym equipment and group classes to contrast therapy, meditation rooms and co-working spaces. While south and northsiders have been able to experience their performance centres for a while now at Springfield, North Lakes, Browns Plains and Mango Hill, city workers can also now achieve peak wellness with a brand new mega fitness centre arriving in the CBD. 

Features

We Spoke To Sex Therapist Chantelle Otten About Sex And Intimacy—Here’s What She Told Us

Ahead of the highly anticipated drop of Sex Therapy: Sessions with Chantelle Otten, we spoke to Otten about her new series and the intimate dinner she's hosting to celebrate. 

Health + Wellness

5 Beauty Trends For A More Sustainable Skin Care Routine, 2024 Edition

This year, instead of pushing new trends and treatments on you, we’re here to help you responsibly enhance your routines.

Health + Wellness

Meet The Nutrient-Packed Supplement Changing The Hangover Game

Forget the electrolyte, Coke-Zero and Panadol line up, a new hangover remedy has officially entered the group chat.

Wellness

Merse Wellness Spa

Carving a little time out of your day for self-care just got easier for northsiders with the opening of Merse Wellness Spa, a luxe new destination for relaxation and recuperation. Landing on Sandgate Road in Virginia, here you can soak, steam, float and cold plunge to your heart’s content, in a state-of-the-art facility focused on holistic wellbeing. 

Wellness

City Cave

More than just a float destination, City Cave is your ultimate relaxation retreat. Their state-of-the-art Brisbane wellness centres offer a whole host of services to heal and revitalise every facet of your being, from float therapy and infared saunas to remedial, sports, pregnancy and relaxation massages. 

Health + Wellness

Soak Bathhouse

We're finally going to live out our dreams of weekly spa and sauna sessions, thanks a stunning open-air bathhouse in West End. The Gold Coast's Soak Bathhouse has opened a second wellness centre in Brisbane, this one on the rooftop of West Village. Yes, a rooftop bathhouse. 

What's On

Catch Chantelle Otten And Dylan Alcott At The Huge Wellness Summit Hitting Brisbane

 In 2025, award-winning luxury wellness brand KAILO is bringing us a stellar four-day wellness experience in collaboration with Gwenyth Paltrow’s clean beauty brand, goop. 

Health + Wellness

Here’s How To Go All In On Those Frosty Mornings, According To Our Team

Whether it's hitting the waves for a sunrise surf or rugging up for a pre-work 5km, going ‘all in’ in the mornings is how our in-house early birds get those endorphins flowing right from the get-go. 

Health + Wellness

This Opulent New Bathhouse Will Make You Feel Like You’ve Escaped To Europe

Forget mineral plunge pools in Budapest and steamy saunas in Switzerland, Brisbane’s latest luxury bathhouse is where you’ll find the ultimate sanctuary for R&R this winter.

Wellness

Vikasati

These days, we know it's not enough to just focus on either our diet, our fitness or our mental wellbeing—holistic wellness means looking after every aspect of our inner and outer health. Red Hill's Vikasati understands the importance of this, so they've created a space where you can work on all three under one roof, including a gym, cafe and a stunning new bathhouse. 

Fitness

TotalFusion Morningside

After a long wait, TotalFusion is finally opening in Morningside on 1 February. If you're familiar with the TotalFusion brand, you'll know that this isn't just any gym. With state-of-the-art group training rooms (and classes you won't find anywhere else), boujee shower rooms, recovery spaces and an enthusiastic team of trainers and staff, it's easy to see why it has a cult following—and now east siders can get a piece of the action. 

Wellness

TH7

Calling all athletes, gym junkies and anyone in need of a good self-care session—TH7 has brought brought elite performance and recovery wellness to Brisbane. Landing in West End, this recovery and wellness centre is giving everyone access to the same cutting-edge knowledge, techniques, and equipment that professional athletes use to recover faster—whether you're a dedicated athlete or not.

Things To Do

6 Ways To Decompress Outdoors This Winter That’ll Get Your Blood Pumping

To help you get out there in the colder months, we teamed up with Kathmandu to uncover a fresh slew of outdoor activities that'll fend off the frost. 

Travel

4 Of The Best Wellness Experiences You Need To Try In Hong Kong

​​Vacays don’t have to be all about pounding the pavement to check off a list of tourist hotspots. Sometimes (read: often), it’s the perfect opportunity to slow down and recharge your batteries. Fortunately, Hong Kong is the dream destination for doing just that, with a slew of truly soul-nourishing experiences on offer. 

Fitness

8 Of Brisbane’s Best Running Tracks To Get Your Heart Pumping

Sick of staring at the boring, grey face of a treadmill? Well, it turns out Brisbane is home to some pretty special running tracks, offering you access to the great outdoors, fresh air and a whole lot of beautiful views and scenery.

Health + Wellness

Fluidform

With a signature class and programming style created by founder Kirsten King, Fluidform pilates is known in NSW for its highly personalised and specialised offering—and we now have a location in Brisbane. Offering small group classes and individual sessions in an intimate but stylish studio, Fluidform covers everything from Reformer, Barre and Mat to Pre and Postnatal sessions and even mums and bubs classes.

Health + Wellness

Pilgrim Hot Yoga

Looking to turn up the heat and sweat out those nasty party toxins? Well, Pilgrim Hot Yoga is where it’s at. Located on bustling Fish Lane in South Brisbane, Pilgrim is dedicated to making you sweat, sweat, sweat.

Health + Wellness

Sculpt Barre And Pilates

If you’ve ever attempted a barre class, you’ll know that they are a hell of a lot harder than they look—and after one session at Newstead’s new Sculpt Barre And Pilates, you’ll be feeling the burn in muscles you never knew you had. 

Travel

Australia’s Best Hikes And Walks You Need To Conquer

Dig out the CamelBak you bought in 2001, invest in some super tough band aids, and drop your adventure pin on any of Australia's best hikes and walks. 

Health + Wellness

13 Of The Best Places For A Massage In Brisbane

If you’re twitching with nervous exhaustion, read on for the skinny on where to get a damn good massage in Brisbane. 

Wellness

This Dreamy New Mediterranean-Inspired Bathhouse Is Opening On The North Side Soon

Landing in Lutwyche at the end of April, Contro Wellness will be a stunning, Mediterranean-inspired sanctuary where you can find a slice of calm, no matter what your preferred form of relaxation looks like. 

Health + Wellness

Artisan Clinic Bulimba

Located on Oxford Street in Bulimba, Artisan Skin Clinics is the ultimate relaxation retreat with skilled and medically-trained therapists working magic on your skin. 

Beauty

Artisan Aesthetic Clinic

Step into Artisan Aesthetic Clinic's sleek Gasworks digs and you'll think you're in a luxury day spa. Light-filled, with elegant design details everywhere you look, and with a menu that offers the most progressive and state-of-the-art treatments, this medi clinic-slash-beauty bar needs to be on your permanent radar. 

Wellness

Kula Health

Tucked away in Newstead, the team at Kula Health are legit helping us achieve our health goals. Offering a wealth of muscular, health and naturopath treatments, this one-stop health and wellness boutique quite literally has your back, encouraging us to move, think well, and be mindful—pretty much encouraging us to be the best version that we can be of ourselves.

Food & Drink

Get Moving In 2024 With This All-Encompassing Gym Membership

Eliminate barriers of resistance—and find a gym that hits all the right notes. 

Health + Wellness

This Luxe Brisbane Beauty Spa Was Just Named One Of The World’s Best

From their BBL laser treatments that targets ageing, sun-damaged and compromised skin, to their skin needling, PDO threads and exclusive Biologigue Recherche body treatments only available in Australia at KAILO, there’s an endless array of experiences that can be tailored to your exact needs for dreamy plump skin and healthy nurtured insides too.

Health + Wellness

Period Pain Sucks—Meet The New Plant-Based Pain Relief Solution Changing The Game

We have good news, you no longer have to be held hostage by your period.

Fitness

Bardon Yoga

Yoga can be intimidating. When you’re not exactly at pretzel levels of flexibility, it’s easy to feel like you could never muster up the courage to attend a class. Plus, they can often cost more than a week’s rent—which is never ideal.

Health + Wellness

River Tree Health

Ok, so we’re all guilty of ignoring niggling, ongoing health issues. Life’s just too hectic sometimes—and if it hasn’t knocked us flat, it can wait, right? But at the end of the day, we know that our health is the most important thing we have—and that shouldn’t just mean waiting until we’re actually unwell before addressing anything that’s making us feel anything less than our best self! 

Health + Wellness

Vital Dental Care

“Going to the dentist” can have scary connotations. But why? The less you go, the potentially worse your teeth *situation* can get—so, going (reasonably) often has gotta be a good thing… right? Especially when they’re pretty much the opposite of everything unpleasant about dentists. Enter, Vital Dental Care in Camp Hill: the dental destination of your dreams (not your nightmares).

Wellness

Find Peak Relaxation At This Luxe Brisbane Head Spa

We don’t know about you, but Japanese head spas are all over our feeds at the moment, with people finding peak relaxation thanks to the blissful treatment. If you’ve been dying to try it for yourself and find out if it’s just as good as TikTok makes out it is, we can confirm it’s the most blissful experience you’ll ever have in your life—and you can do it right here in Brisbane at Atama Head Spa. 

Things To Do

Lean Into A Spa Day And Improve Your Sleep At The Gold Coast’s New Luxe Bathhouse

Nestled along the stunning Kirra Beachfront, Native State is the Gold Coast’s premier bathhouse destination offering steam and soak experiences that are guaranteed to have you feeling in a state of zen. 

Wellness

Brisbane’s North Side Just Scored A Stunning New Wellness Spa

Carving a little time out of your day for self-care just got easier for northsiders with the opening of Merse Wellness Spa, a luxe new destination for relaxation and recuperation. 

Wellness

Flow AU

Floating is one wellness trend we can get behind, so good thing it’s here to stay, thanks to legends at Flow AU.

Wellness

Petrichor Day Spa

Hawthorne's newest organic heath and wellness day spa, Petrichor is soothing all our stresses away. Located in a stunning Scandi-style Queenslander, this inner-city sanctuary is just what you need: soothing, quiet, relaxing, and the botanical smell—heavenly!

Health + Wellness

Yoga Bones

Yoga Bones in Paddington offers a unique style of yoga that works the entire body and brings you into the present moment. Owner Kaya captures the heart of her clients and allows everyone to find their inner peace—something we could all do with a little more of! Classes go for 60-75 minutes, ensuring a session at Yoga Bones will heal your weary mind. Yoga Bones will make you fall in love with taking care of your mind, body and spirt. Nameste.

Health + Wellness

From Slow Flows To Noughties Pop Rides, 8 Peloton Workouts To Try In 2024

If the new year has left you re-setting your goals and searching for more motivation, it might be time to switch it up in favour of a fitness routine you’ll actually keep.

Features

Peloton Global Instructor Tunde Oyeneyin On Creating A Workout Routine You’ll Actually Keep

Here’s what the motivational Instructor taught us to help you smash your fitness goals in 2024. 

Local Escapes

Cunnamulla Hot Springs Is About To Be Queensland’s Newest Artesian Baths Destination

Coming to southern Queensland soon is the Cunnamulla Hot Springs, a stunning new hot springs destination where ultimate relaxation is guaranteed. 

Cafes

Mylk + Ko

Brand new Brisbane cafe, Mylk + Ko in New Farm is one of the prettiest in town! Looks aside, it hits the nail on the head for anyone who loves food but has more specific dietary requirements (or you just prefer indulging without the guilt). 

Wellness

Beyond Rest

Floating has become all the rage lately. And, like most trends, Brisbane seems to be one of the last to catch on. Beyond Rest will be opening its tanks on January 31st, so stay tuned for more details as they come. Floating is said to help reach total relaxation, ease arthritis pain, and pretty much fix whatever ales you. If you're kind of terrified, don't worry — you can keep the lights on! 

Wellness

One Wybelenna

One Wybelenna is nestled in a beautiful corner of Brookfield. Upon arrival at this gorgeous day spa you enter a state of blissed out calmness, and that’s before you even set foot through the door.

Wellness

Total Fusion Platinum, Brisbane’s Boujiest Gym, Has Its Own Rooftop Wellness Centre And Day Spa

Total Fusion has reachied new fitspo heights with an incredible new Rooftop Wellness Precinct being added to their Newstead gym. 

Health + Wellness

Pay $5 A Class At This Game-Changing Boutique Reformer Pilates Studio

Pronto Pilates has expanded from its slick Melbourne studios to treat us pilates devotees across Perth and Brisbane. 

Things To Do

Take A Dip At These Local Swimming Pools For Just $2 All Summer

Hanging out for a dip? This summer Brisbane City Council is discounting general entry fees to only $2 for all 22 council pools.

Wellness

Escape Hunt

Hands up if you’re bored in Brisbane? Yup, thought so. We love our little city, but, though we hate to admit it, sometimes she can be a little on the same-old, same-old side, if you catch our drift. Enter: Escape Hunt Brisbane. If you fancy yourself a bit of a sleuth, count Law and Order SUV as your most watched show, or know a thing or two about Facebook stalking we think you’re going to love Escape Hunt.

Wellness

Float Brisbane

Float Brisbane, in Lutwyche, is one of Brisbane’s best-kept wellness secrets. If you haven’t heard of floating, don’t worry, you aren’t alone. Float Brisbane is an oasis of calm; expect world class Float Lab chambers (Robert Downey Jnr has one) that provide natural therapy championed for its stress-relief, muscle relaxation and productivity benefits.

Wellness

Ground Collective

Ground Collective in Paddington is your one-stop shop for all things wellness, and ticks the boxes of life’s true essentials; self-care, nutrition and exercise. Offering a holistic approach to living a healthy lifestyle, the Ground Collective is comprised of a number of local businesses under one roof, including Eden Skin Clinic and Day Spa, Fire Flow Yoga, Pilates and The Common Whole Foods. Serving up delicious healthy meals and snacks in the cafe, inspiring yoga classes at Fire Flow, and stunning day spa facilities at Eden, Ground Collective is the ideal place to workout, eat, chill and beautify. 

Features

Save Cash This Holiday Season With These At-Home Beauty And Self Care Treatments

With help from Philips, we’ve curated a list of tips to level-up your already loyal routine.   

Health + Wellness

Our Team-Approved Guide To Combating Dandruff

With help from Chemist Warehouse we’ve curated a list of tips and tricks so you can ditch the cap and confidently sashay your locks year round. 

Wellness

The 4 Signs Of Burnout And How You Can Prevent It

The way we live can be taking a dramatic toll on our overall wellbeing.

Fashion

Molten Store

Beautiful, dainty and ethereal creations await at Molten Store's new home on James Street. Expect eye-catching jewellery, on trend accessories and good vibes all round. Head to their new store this weekend to snag a gift bag with purchase from some super talented brands. You can also find Molten Store at Carindale. 

Cafes

Pressed x Nodo

Health food champions Nodo Donuts and Pressed juices have joined forces in a match made in organic, gluten-free, mouth-watering heaven. Located on Elizabeth Street in the CBD, all of your favourites from both culinary teams are available, with the added bonus of Barefoot Barista coffee grinding up your morning brew, which basically means this is your new daily drop-in for brekky on the go. Doughnuts for breakfast? Now we're talking!

Fashion

Caloundra Street Fair

Pack your sun hat, put petrol in your car, and set a course north for a morning at the Caloundra Street Fair. On every Sunday from 8am (earlybirds will appreciate) and cracking on until 1pm, the Caloundra Street Fair is the perfect way to spend a day up the coast, stuffifng your face with great food and spending up a storm on local gems. 

Wellness

Try Park Pilates, HIIT And Boxing Classes For Free This Week

With all-year-round summer vibes and sprawling green spaces, Brisbane is the ideal city to kick-start your wellness journey in the great outdoors.

Travel

From Chasing Waterfalls To Outdoor Treks, Our Top Australian Adventures For 2023

As the weather warms up across the country, even us extreme homebodies are itching for adventure. We want sun, fresh air, and breathtaking natural beauty that makes us forget our worries. Ready to hit the trails and become reacquainted with mother nature? 

Things To Do

Where To Snorkel A Shipwreck, Hike And Jetski In Brisbane This Summer

Calling all adventure-seekers, Brisbane is a city brimming with 'pinch me' active experiences that will get your blood pumping and your socials popping.

Food & Drink

All Real Food

Brisbane-based food supplier, All Real Food's ethos is to make us locals love our food again! Counjouring up delicious organic, gluten-free, paleo, vegetarian options for on-the-go, All Real Food has created a menu that is designed to be good for you, while tasting great. How good!

Fitness

Yoga Everyday

What sets this hip new Brisbane yoga studio apart is that they've created a space where you can feel at ease, moving away from the chanting and customaries of traditional yoga and setting their contemporary studio in a funky industrial warehouse.

Fitness

JS-PT

JS-PT provides high quality, tailored physical training and nutritional coaching for businesses and individuals. Located in Milton, this Brisbane personal training service offers small group training, nutritional coaching, corporate wellness, and one-on-one training, and is a must-try if you need to get your body movin' this year. 

Wellness

​6 Ways To Improve Your Gut Health, According To HBF Dietitian, Mary du Heaume

We asked dietitian, Mary du Heaume to spill the digestively-soothing tea on the best things you can do today to potentially improve your gut health. This is what she said.

Wellness

6 Ways To Support Your Mental Wellbeing By Boosting Your Social Connectedness

Staying socially connected IRL is a fantastic way to boost your mental health and balance the winter blues. It doesn’t mean stacking your social calendar solid until September, but rather making socialising a priority alongside other self-care rituals like exercise.

Wellness

Master Your Stress Levels For Good With Our Beginner’s Guide To Breathwork

We’re leaving anxiety behind in 2023 and focusing on embracing this new year stress free, so we’ve put together a how-to on breathwork to set you up for success.

Beauty

Inna Bliss Yoga

Inna Bliss Yoga in Bulimba is a beautiful yoga studio on Brisbane's east, specialising in different types of yoga for every level and need. Whether it's beginner, Vinyasa, pregnancy, kids, or mums and bubs yoga you're looking for, Inna Bliss has you covered. One membership also gives you access to their other location in Camp Hill. Check their website for class times. 

Cafes

Evolve Organic

Evolve Organic in Newstead is the go-to Brisbane cafe for delectable smoothies, juices, breakfast and healthy lunch options. This cold-pressed juice and raw food cafe has a delicious and creative menu that caters to all levels of juice appreciation.

Cafes

More Wholefoods

More Wholefoods is a super-foodie haven tucked up underneath the Endeavour Colleges building on the corner of Wickham and Ballow Streets in Fortitude Valley.

Wellness

8 Reasons A Visit To A Dietitian May Be Valuable For You, According To HBF Dietitian Mary du Heaume

We reached out to  HBF Dietitian, Mary du Heaume, to fill us in on exactly what a dietitian does, who they do it for, and how it might benefit you.

Wellness

6 Genius Preventative Health Measures To Take In Your 30s That Will Pay Off

As part of The Well, we’ve teamed up with health experts HBF, to create the ultimate health checklist—millennials, take note. 

Wellness

How To Work Out What Health Insurance Extras You Do And Don’t Need

We’ve teamed up with private health insurer, HBF to suss out how you can make the most of your health insurance. Take note.

Wellness

SoHo Yoga Grange

Gorgeous northside yoga studio, SoHo Yoga in Grange is a relaxing haven away from the world, ideal for taking some 'me' time. This boutique yoga space offers a variety of yogas, including vinyasa, yin, restorative, beginners, kids yoga and monthly themed workshops. 

Beauty

Perfect Potion

Perfect Potion is a sanctuary for the senses with an organic range, natural skincare, and aromatherapy products.

Food & Drink

Wray Organic

With the quality of organic produce in stores dwindling, Deborah Wray decided to open her own organic grocer, Wray Organic. With several branches around town, all promoting their own niche of organic finds, Wray Organic offers gourmet food for the vegan, gluten and dairy intolerant as well as organic fresh fruit and vegetables.

Wellness

5 Ways To Keep Your Body Feeling Its Best When You Work A Desk Job

As part of The Well, in partnership with HBF, we’ve wrapped up some top tips on how to keep your body moving throughout the day to support your overall wellbeing and keep it feeling its best all week long. 

Beauty

4 Signs You Might Need To Change Up Your Skincare Routine

How to tell if your skincare routine might need shaking up. 

Fitness

5 Reasons Why An Ice Bath May Help To Enhance Your Workout Recovery

Here’s our breakdown of the potential benefits of ice baths and how to get started to support your recovery game and overall wellbeing. 

Cafes

The Green Edge

The Green Edge is an all-vegan grocery store and cafe in Windsor. Stocking a huge range of raw, fresh, pre packed and frozen goods, this is a gluten and lactose intolerant haven. Think dairy free milkshakes and smoothies, freshly made juices, vegan cakes and slices, and vegan burgers!

Wellness

Pilates Studio 64

Pilates Studio 64 in Albany Creek offers a modern studio where pilates-goers enjoy state of the art equipment, the latest training methods and personal attention from the experienced and qualified team.

Health + Wellness

The Body Refinery | New Farm

Look after your body with a trip to The Body Refinery in New Farm. Home to some of the best massage, physio, and pilates in Brisbane, we suggest visiting the higly-trained staff who are dedicated to teaching precise movement, poise, and alignment to improve your vitality, performance, and wellbeing.

Wellness

5 Reasons You Might Benefit From A Life Coach

A life coach provides support, guidance, and accountability, helping you make meaningful changes in your life that lead to your idea of success.

Health + Wellness

Here’s How To Keep The Conversation Rolling Around R U OK? Day

With things the way they are out in the world, it's OK not to be OK right now.

Wellness

Here’s How To Give Seasonal Depression The Boot This Winter

Ready to commit to your wellbeing? Welcome to The Well, your go-to destination for all the inspiration you need to live the best version of yourself through evidence-based health tips from health professionals. In partnership with private health insurer, HBF, we’re helping you tap into a few things you could be doing right now to get the most out of 2023 and beyond.

Beauty

Bare Therapies

Bare Therapies in Alderley value all the right things when it comes to running an efficient beauty salon. For services that are guaranteed to be environmentally sustainable, professional, friendly, and great value you can't look past Bare Therapies!

Fashion

Vive Health

Organic whole foods, health supplements, natural beauty and cleaning products - Vive Health, in Hawthorne, has it all! The eastsider's go-to for all things health related, Vive makes living clean, easy peasy.

Wellness

Health Squared Toowong

Healthshop@Toowong, located in Toowong Village Shopping Centre, is filled with innovative health products, organic foods, and supplements. Healthy westsiders frequent this wellness hub to stock up on the goodies that keep them glowing.

Things To Do

6 Meaningful Ways to Give Back To Your Local Community

Set yourself a pledge to give back. Volunteering your time and effort is a rewarding, warm-fuzzy experience. The positives are endless: you’ll experience a sense of purpose, learn new skills, and connect with cool new peeps.

Fitness

13 Of Brisbane’s Most Beautiful Yoga Studios

If you’ve been looking for a great excuse to try a yoga class or get back into it, we’ve found some of Brisbane’s most beautiful yoga studios to help you out.

Wellness

How To Meditate If You’re A Total Beginner

We thought we’d get some expert tips on how to add meditation to your daily routine, and what you should be doing when you finally sit down to clear your mind.

Food & Drink

Four Seasons Organics

Four Seasons Organics in Samford, is a Brisbane grocer that's home to an abundance of beautiful, fresh produce (including organic vegetables, meat, dairy, and seafood), as well as other bulk products, healthy treats, and safe products for the body and the home.

Beauty

Sole Indulgence

In the quiet suburb of Aspley, Sole Indulgence is one place to truly put your feet up! Specialising in Reflexology and pedicures, an hour at Sole Indulgence is sure to have your stress sorted out and have those toes ready for some twinkling. Reflexology is renowned for its ability to reduce stress, improve sleep and boost lymphatic function. Relax to the sounds of soothing music while your treatment takes place.

Beauty

Inna Bliss Yoga

Inna Bliss in Camp Hill is a yoga studio with a difference. Offering a range of different classes, in a beautiful, airy space, Inna Bliss is the perfect spot for a bit of Brisbane yoga R&R. Specialising in beginner, Vinyasa, pregnancy, mums and bubs, and kids classes. Grab a membership and get access to their two other locations (Bulimba and Wynnum). Check out their website for class times. 

Food & Drink

6 Foodie Hacks To Help You Spend Less But Experience More

Keen to eat delicious food but spend less? We’ve teamed up with AGL to share some top hacks you need to know about to make positive changes and save some coin at the breakfast, lunch and dinner table.

Fitness

Why We Run: 6 Urban List Staff On Why They Run And What Keeps Them Going

To get your motivation moving, and to celebrate the launch of the FuelCell Propel v4 running shoe, we’ve teamed up with New Balance to take a dive into what gets Urban List’s biggest running fans laced up on the regular. 

Things To Do

Slow Down Your Day-To-Day With These Simple Life Hacks

Finding yourself caught in the hustle and bustle? Turn things down a notch to prioritise your health and wellbeing. You don’t need to turn your entire life on its head—a few simple changes can make a world of difference. 

Beauty

Inna Bliss Yoga

Inna Bliss in Wynnum is a modern yoga studio in a gorgeous Brisbane setting, perfect for the beginner to the advanced yoga student. Inna Bliss has a range of classes to suit all skill levels, and also incorporates pregnancy yoga, kids yoga, and mums and bubs yoga into their schedule. Check out their other locations, at Camp Hill and Bulimba, as well. For class times, consult their website. 

Beauty

Body & Soul Spa Retreat | Mount Cotton

We all deserve a bit of pampering every now and then, and Body & Soul Spa Retreat is more than happy to oblige. With two locations in Queensland, the Mount Cotton spa is home to an amazing array of ways to get yourself well and truly pampered and relaxed.

Wellness

Turning Point Acupuncture

Turning Point Acupuncture in Ashgrove specialise in the ancient form of Traditional Chinese Medicine (TCM). Whether you're suffering from something as simple as neck pain,  or even the more painful ailments like nausea, the highly qualified owner/ practitioner Julie is sure to alleviate your pains. So we recommend you get yourself down there and treat yourself to pain free days. There are also chinese herbs, and cupping therapies available.

Things To Do

Balance, Boundaries And Believing In Your Work With Musician, Eves Karydas

Two things that often go hand in hand are live music and alcohol. From festival benders to a quiet beer at catching your new favourite band, seeing live shows can feel synonymous with having a drink—but it doesn't have to be that way.

Things To Do

Rule Breaking And Rebelling: How This Melbourne Barbershop Is Changing The Hairstyling Game For Good

We sat down with Little Rebel Barbershop owner, Rhia Rebel, to find out how they run their cutting-edge business. 

Wellness

5 Positive Health Benefits To Expect After Cutting Back On Booze

While we like to have a cheeky tipple here and there, boozing too much on the regular can lead to lingering health issues.

Health + Wellness

Alba Therapies

The team at Alba Therapies in Carina Heights have got you covered when it comes to Traditional Chinese medicine and starting a family. With Practitioners specializing in fields such as fertilility, IVF and even early Childhood issues, Alba is your go to clinic for your natural medicine needs. 

Wellness

Body & Soul Acupuncture Clinic

The team at Body & Soul Acupuncture Clinic are certainly experts at weilding the oh-so-delicate needles brandished by acupuncturists since Lao Tzu was a clean-shaven young lad (and probably before).

Beauty

Body & Soul Spa Retreat | Mount Cotton

The flagship store of the Body & Soul Spa Retreat, the Mount Cotton location offers a plethora of beauty services and has been established in Brisbane's East for more than 13 years.

Wellness

6 Ways To Cut Back On Drinking If You Want 2023 To Be Less Boozy

Looking for 2023 to be a bit less boozy, we’ve got you! And no, you don’t have to go cold turkey (if you don’t want to). 

Wellness

Sealed Section | Your Guide To Queer-Friendly Sex Toys

The gay Olympics, AKA WorldPride, has arrived in Sydney, and this is my guide on how to make sex toys queer-friendly, and fun in a non-gendered way.  

Food & Drink

The Budget-Friendly Plant-Based Meal Delivery You Need To Try In 2023

Found: A better way to meet your health and money goals. 

Beauty

Lifestar Nutrition & Exercise Physiology

Lifestar Nutrition and Exercise Physiology has multiple practices across Brisbane, including West End, Arana Hills, and Kallangur. Made up of a team of passionate Accredited Practising Dietitians, Sports Dietitians and Exercise Physiologists, Lifestar are dedicated to helping their clients reach maximum potential and performance, whilst maintaining optimum well-being. For customised nutrition plans, exercise programs, professional advice and support, you can't go past Lifestar.

Wellness

Body Organics

With a range of pilates classes to suit a variety of needs, as well as Hatha Yoga, Core Align, physiotherapy, accupuncture, podiatry and a host of other services desgined to make you feel great, Body Organics are your one stop shop for all things feel good.

Fitness

Cutting Edge

The team at Cutting Edge in Milton are a highly skilled and experienced group of health and lifestyle professionals, trained to help you build and create your new healthy lifestyle (no silly fad diets here!).

Wellness

Sealed Section | The Ultimate Valentine’s Day Toolkit

Whether you celebrate Valentine’s Day with partners, Galentines with your friends, or solo self-love, V-Day is a chance to add to the pleasure toolkit.

Wellness

7 Easy Ways To Treat Yourself Now The Gift-Giving Season Is Over

Annnd that’s a wrap. The festive season is behind us. While there are no more presents sitting enticingly below the tree, there’s no need to put a stop to the treats. Make time for yourself and seek moments of indulgence and bliss—no matter how big or small. 

Health + Wellness

5 Easy Ways To Boost Your Confidence Before Your Next Night Out

February is just around the corner which means Valentine’s Day is too. And whether you celebrate it with your mates or a date, the day calls for special nights out with people you love. 

Fitness

Stretch Yoga

Want to escape to Nirvana on your lunch hour? Dishing out some of the best yoga in Brisbane, Stretch Yoga in the CBD if perfectly located for corporate cats (and anyone) looking to unwind.

Wellness

No More Knots

Established in 1988, No More Knots in Taringa boasts a team of 25 highly qualified therapists, all ready to look after your body. Specialising in remedial massage, and musculoskeletal therapy, No More Knots will have you pain free in no time! 

Fitness

Raw Power Yoga

A crowd favourite, Raw Power Yoga studios have a distinctly community feel about them. Their Albion studio boasts a gorgeous space with high ceilings, hanging pendant lights and a vibrant murial, all combinging to create a relaxing ambiance ideal for perfecting your poses. Classes include Raw Yin, Raw Power, Long, Slow & Deep and Raw Alignment, to name a few. 

Food & Drink

Start 2023 Strong With These Healthy Ready Made Meals

Whether you're training for an important sporting event, a new parent juggling endless responsibilities, or a time-poor professional, this will help you start 2023 off strong. 

Music

The Joy Of Performing And Embracing Spontaneity With Producer, Kid Fiction

For artists like Isaac who are drawn to creating, music is undeniably in their blood, so we've teamed up with Australian Red Cross Lifeblood to dive a little deeper and uncover the passion for collaboration, live performance and a drive to contribute to the world around him that pump an unmistakable rhythm through his veins. 

Music

Finding Creativity Through Routine And The Importance Of Giving Back With Memphis LK

We’ve linked up with Australian Red Cross Lifeblood to take you on a deep dive into Australian artists with music in their blood, and there’s no better place to start than with LK (her dad is Paul Kelly, and if that doesn’t suggest she was born with music flowing through her veins, we don’t know what does.)

World Record Holder And Paralympian, Michael Roeger On The Joy Of Running

As part of The Run Up, we chatted to Michael about his journey—what keeps him coming back to running time and again despite the challenges, what it’s like to represent your country on the global stage, and what it is that makes him run happy. 

Gold-Medalist Ellia Green On The Value Of Sharing And His Journey To Running Happy

As part of The Run Up, a project to unearth the stories of some of Australia's most passionate runners to get you motivated to lace up, we chatted to Green about why he values running so highly and the role it has played in his past as well as shaping his future. 

Wellness

Ultra Marathon Champion Jacqui Bell On Conquering Challenges One Step At A Time

As part of The Run Up, a project to unearth the stories of some of Australia's most passionate runners to get you motivated to lace up, we chatted to Bell about what sparked a passion for this extreme sport, what motivated her to tackle a world-first challenge, and how the physical act of running ties in crucial to her mental and overall wellbeing.   

Fitness

How One Run Turned Into A Life-Changing Passion With Attica Sous Chef, George Wintle

From community and structure, to how life has changed in the whirlwind eighteen months since that first run, we chat with Wintle about his run up into a new passion. 

Features

Lean Into Summer Flavours With These 3 Easy Recipes From Icebergs Head Chef, Alex Prichard

We’ve teamed up with Icebergs Dining Room and Bar head chef, Alex Prichard to bring you three winning recipes that harness the flavour of one of summer’s MVP’s, the Kumato® tomato. 

Wellness

Show Your Partner A Little Love With These 6 Gestures That Won’t Cost You A Coin

Inspired by the power of the Post-it note to spark a spicey vibe in the new Paramount+ series, The Flatshare, we’ve scoped out our fave ways to show your partner some love for free and let the romance and good vibes flow.

Wellness

Bliss Out At The Best Places To Float In Brisbane

Being a functioning human in the world who has like, a job, and rent and parking tickets (so many parking tickets, whyyy) is hard, which is why we’ve been looking for ways to de-stress other than adding another wine to the nightly rotation.

Activities & Itineraries

Here Are 6 Ways To Reconnect With Your Housemates When Life Gets Busy

Taking inspo from Paramount+’s new rom-com series, The Flatshare, we’ve pulled together six ways you can slowdown and reconnect with your roomies amongst everyone’s busy schedules. 

Wellness

Sealed Section | How To Orgasm

This sealed section is for those with vulvas who struggle to orgasm. If this is you, there are three things I want you to know (the fundamentals of which can be explored if you’re not a vulva owner, too).

5 Ways I Invested In My Health, Wealth And Happiness In One Week

I decided to spend a week investing in my own health, wealth and happiness to set me up for long-term success. 

Features

I Spent A Week Embracing A More Sustainable Morning Routine, Here’s What I Learned

Producer Caitlin Booth takes spent a week embracing more sustainable practices, drawing inspiration from 7-Eleven’s recent sustainable glow-up.

Wellness

Sealed Section | How To Use Sex Toys

Welcome to The Sealed Section, with certified sex therapist and clinical counsellor, Aleksandra Trkulja. This is your modern guide to better sex and better intimate relationships and today we're talking, sex toys and self-pleasure. 

Wellness

Soak Bathhouse Just Opened In West End For Rooftop Spa And Sauna Sessions

The Gold Coast's Soak Bathhouse has opened a second wellness centre in Brisbane, this one on the rooftop of West Village. Yes, a rooftop bathhouse. 

Health + Wellness

We Tried 7 Mindfulness Apps And Here’s What We Found

We delved into the world of mindfulness and meditation apps and here's what we found. 

Wellness

How To Bulk Out Your Gratitude Practice If Journaling Isn’t For You

From walking to cooking to a simple thank you, this module of Reason Reason is all about gratitude. 

Our Top Tips On Managing Burnout At Work If The Flames Are Tickling Your Toes

Cashing in your AL and going on vacay might seem tempting, but these tips will help your craft a healthy foundation for dealing with burnout in the long run. 

Fitness

These Are Katie Martin’s Top Three Workouts For When You’ve Only Got 15 Minutes To Spare

A sweaty shred, strength training or hitting the pavement, it's up to you. 

Things To Do

Give Hangxiety The Flick With These 6 Booze-Free Mate Date Ideas

From a Gelato tour to taking it slow with your fave hobbies, there are plenty of options to leave the hangover at the pub. 

Things To Do

Here Are 5 Top Tips To Become A Goal-Setting Pro

We share tips on how to implement achievable goals, ahead of Reason Season with Rob and Lachlan from Funny Business. 

Podcasts & Books

Our 6 Fave Reads To Help You Disconnect And Wind Down

As part of the Evenings module for Reason Season, these our fave reads to unwind before bed to reap all of those relaxing rewards.

Wellness

Here’s How To Create A Morning Routine You Can Actually Stick To

Join us for Reason Season to craft healthy daily habits and routines.

Health + Wellness

Here’s How You Can Win A Wellness Getaway For Two And Spruce Up Your Healthy Habits

Join us for a four-week course to help you establish healthy habits and improve your overall wellness. 

Ladies Talk Money Answer Your Tax-Time Questions

Co-founder of Ladies Talk Money, Jess Brady, answers your burning health insurance questions, so you can feel a little more equipped—and relaxed—come tax time. 

Things To Do

6 Reasons You Need To Visit This Food & Entertainment Mecca On The GC

Nestled in the beating heart of Surfers Paradise, we’ve found the perfect place for the ultimate fun day out. Think: epic games, live sport and a total foodie nirvana. So where can you find this awesome spot? Perched on the corner of Surfers Paradise Boulevard and Cavill Mall, boasting a 100-metre frontage opposite the world-famous Surfers Paradise Beach, is Paradise Centre. Home to over 90 stores, an alfresco dining precinct and a buzzing entertainment hub, gather your crew and make tracks here stat.

Why Diversity Is More Than Size Fluidity, According To Modelling Agent Nikki Mann

When we think of a model, we conjure a standard vision in our minds. You know the one. For decades, model status has remained tall, thin, white, able-bodied and cis-gendered. Not always, but most of the time. 

Things To Do

Crush The Kilometres And Help Make A Difference This World Ocean Day

You’ve got Azalea Banks’ 212 blasting through your headphones, you’ve just clocked your fastest km to date, and you’re rounding out your morning run with an epic view of the sunrise. Feels good, doesn’t it? 

U:L Recommends

Take A Hike With These 6 Outdoor Exploring Essentials

Stock up on all your hiking essentials and nab yourself the latest Merrell hiking shoes in the exclusive Australia-only pre-release of the Moab 3 range. 

Wellness

The Powerful Benefits Of Turmeric—And The Brand New Supplement You Need To Try

It’s considered to be a potent anti-inflammatory and antioxidant, supporting specific ailments and illnesses like depression and arthritis, and general health and wellbeing.

Health + Wellness

5 Surprising Ways To Sleep Better And Feel Great

We've teamed up with one of the best in the biz—Sheridan—to bring you five practical ways to slip straight into dreamland. Cosy sheets are mandatory, of course

Gifts

Treat Yourself This Valentine’s Day With This Saucy Gift Guide

After the pure chaos of the last two years, we're all about embracing self-love and wellness in 2022, so we'll be using February 14 as an excuse to treat number one. 

Health + Wellness

Stretch, Squeeze And Sweat With These 6 COVID-Safe Workouts

Whether you're recovering from COVID or just being cautious, here's where to work those muscles in socially distanced styled.

Food & Drink

Make These 5 Easy Swaps To Get More Good On Your Plate

Rather than wait for the New Year's resolution we know won't stick, we're all about habits to get more good on your plate.

Activities & Itineraries

6 Of The Best Snorkelling Spots Near Brisbane To Dive Into

Forget feeling the sand between your toes, get your toes into some flippers and get those flippers straight into the deep blue and experiencing the best snorkelling to be had near Brisbane.

Food & Drink

Get Around This Nutritious Meal Delivery Service And Smash Your Health Goals

Between snap lockdowns, working from home and weekends spent in iso bingeing Real Housewives, you can absolutely be forgiven for pushing pause on your health journey or throwing in the towel altogether (especially for those in NSW and VIC right now). 

Activities & Itineraries

Stay Off The Sauce With 10 Things To Do With Your Friends That Aren’t Drinking

Don’t wait for Dry July and Sober October to give booze the flick for a day or two, here are 10 things to do in Brisbane that aren’t drinking.

Wellness

Masks Are Now Mandatory, So Here’s Where To Buy Reusable Face Masks In Brisbane

If you are looking for a re-usable face mask to wear when one is needed, or just to have on hand in case, here’s where to buy them in Brisbane right now. 

Features

Make A Difference And Support These 6 Businesses Doing Better By Our Planet

The winners of The Circle Awards AUS & NZ 2021 have officially been announced, and our carts (and hearts) are full of sustainable swaps we never knew we needed.

Health + Wellness

Glow Up Your Routine With Our Favourite 2021 Wellness Products

So, to help you wade through the clutter, we’ve teamed up with Vital to bring you the latest and greatest products that will help you thrive. 

Features

Culture Curve | Orgasms Go Green, Self-Care’s Radical New Self-Love And The End Of Hustle Culture

Welcome to Culture Curve—your go-to guide to what’s on the rise and slide in culture right now. 

Wellness

Get Pampered To The Max On A Luxe Sleep Retreat At The Emporium Hotel

The Goodnight Co are hosting a sleep-focused Wellness Retreat at the luxurious Emporium Hotel in South Bank.

Beauty

Give Someone A Little Self-Care With This Gift Guide For All Things Beauty And Wellness

Here’s a heap of beauty and wellness gift ideas for someone in your life who could use some ‘me time.'

Health + Wellness

5 Emerging Wellness Trends We Tried So You Don’t Have To

Following recent events, if you have found yourself re-prioritising your self-care and wellness, we feel you. To ensure the opportunity to pause, reflect and re-assess isn’t put to waste, we’ve teamed up with Vital to try five emerging wellness trends, so you can leverage our newfound motivation. 

Features

Everything You Need To Know About ‘Data Bias’ And How It Affects Women

Implementing positive action to help make the world a better place takes courage, strength and tenacity. But to encourage and help others to do the same, well... that’s worth celebrating. 

Features

Culture Curve | Tune In To Audio Social Networks, Million Dollar Crypto Art, And Mindful Drinking

Welcome to Culture Curve—your go-to guide to what’s on the rise and slide in culture in April 2021. 

Wellness

Freeze Away The Pain In Just 3 Minutes In This Brisbane Medi-Clinic’s Cryo Chamber

Tucked away on Brookes Street in the Valley, CBB BLVD is the place to hit for a restorative skin or body treatment. 

Local Escapes

Give Yourself The Reset You Need At Eden Health Retreat In The Gold Coast Hinterland

At Eden Health Retreat, a blissful oasis of calm in Currumbin Valley on the Gold Coast, the hardest decision you’ll have to make is deciding whether to get up for yoga or stay in bed.

Health + Wellness

6 Mindfulness Activities To Try If You Struggle To Meditate

​If there’s one thing we’ve learned over the past 12 months, it’s that prioritising your mental health and wellbeing is paramount. While many people claim meditation as the holy grail of mindfulness, it begs the question—what if you struggle to meditate or don’t enjoy it?

Things To Do

Forget Colouring Books, This Is The New Mindfulness Hobby To Get Around In 2021

​If you’ve never been into colouring books, puzzles seem far too mundane, you could ever stay consistent with journaling, we think we may have just found your favourite new mindfulness hobby.

Features

6 Of The Biggest Trends Born In 2020 That Will Continue To Burn Bright This Year

2020 was, without a doubt, a turbulent year. Both bizarre and devastating, it was one of the most memorable in recent history, with every corner of culture—from music to work-life, fashion, sex, travel, and politics—getting shaken to the core. The New York Times called it “The Year of Blur”, paradoxically packed with significant events, but also a year in which time seemed strung out in the void, slowed down, and stretched out indefinitely. 

Health + Wellness

Get Healthy, Function Well Is Opening A Massive Wellness Hub On The North Side

Newstead-based Function Well is opening its second facility upstairs at Toombul shopping centre, and it promises to be amazing—and we believe it.

Wellness

Roll Up Your Yoga Mat, This Brisbane Winery Is Hosting A Bubbles-Filled Yoga Brunch

This summer, Sirromet Winery will be putting on a morning of yoga in the vines, followed by a bubbles-filled breakfast.

Things To Do

Treat Yourself, Here’s How To Have The Ultimate Self-Care Day In Brisbane

There are plenty of better ways to give your mind and body the TLC they need, here's the best places to do it in Brisbane

Features

Meet The 6 Aussie Artists Adding Colour To Donating Blood This Year

2020 has been a wild ride for everyone, but if the year has taught us anything, it’s that nothing lifts your spirits quite like giving back to those who need it most. And what better way to give back than by showing your ‘True Colours’ and donating blood.

Wellness

Prepare To Feel Your Heart Melt, A Yoga Session With Puppies Is Happening Soon

We could throw in a joke or two right here about downward facing dog, but we won’t, because there are far more important things at hand to discuss. Like puppy yoga. 

Fitness

Work Up A Sweat With The Best Outdoor Workouts To Try In Brisbane

To get you out of the gym and into the great outdoors, here’s a roundup of the best outdoor workouts in Brisbane.