Food & Drink

Cooking 101 | How To Make A Killer Pumpkin Soup

By Jessica Pridmore
29th Jun 2016

You know those people that can cook an entire meal without the aid of a cookbook, Siri, or strict supervision from a concerned partner/parent? I hate those people.

I am not one of those people. As if our generation doesn’t have enough pressure to be chronic over-achievers in every facet of our lives (I’ve taken up a second language—for fun (!)—, I own my own home, I have a decent job that I’m actually quite good at, I have a subscription to The New Yorker, and I can apply winged eyeliner like a pro; on public transport!), with the barrage of MKR, Masterchef, and Jamie Oliver telling me I can make a banquet for 100 people in 30 minutes, I now have to add “novice chef” to my curriculum vitae. Freakin’ hell.

I really do want to be good at cooking, so I have decided that having a few classic dishes under my belt, can only be good thing, right? To get the ball rolling, let’s start off with the simplest of simple recipes, a classic pumpkin soup. I can’t possibly mess this up, can I?

Here’s what to do. Spoiler: it’s easy.



  • 1 kg pumpkin peeled and chopped into chunks
  • 700 ml vegetable or chicken stock
  • 1 onion roughly chopped
  • 1 clove of garlic roughly chopped
  • 140 ml pot double cream
  • Crusty bread
  • Salt and pepper, to taste



  • 1 large pot
  • Spatula
  • Hand blender


Step 1: Heat the olive oil and add the chopped onions. Cook for 5 mins, until soft. See, easy.

Step 2: Add the crushed garlic and cook for 1 minute until fragrant.

Step 3: Add the pumpkin to the pan, then carry on cooking for 8-10 mins, stirring occasionally until it starts to soften and turn golden. We’ve got this cooking thing, guys!

Step 4: Pour the vegetable stock into the pan, then season with salt and pepper. Bring to the boil, then simmer for 10 mins until the pumpkin is very soft.

Step 5: Pour the double cream into the pan, bring back to the boil, then purée with a hand blender.

Step 6: Serve with a swirl of double cream on top and a chunk of crusty bread.

Short of a brief tussle with a blender (and maybe a cut finger or two), that was reasonably harmless. Pat yourself on the back, and chalk that up as a success.


Photo Credit: Camilla Counsel

Get our top stories direct to your inbox.

Get our top stories direct to your inbox.