Activities & Itineraries

Throw Down A Rug At 12 Of The Sunshine Coast’s Best Picnic Spots

By Urban List Writers
30th Apr 2020

A couple sit under a pandanus tree overlooking the ocean at Alexandra Headland on the Sunshine Coast.

From the calming coastline to the lush hinterland, we really do have the best of everything on the Sunshine Coast. And now, more than ever, we can truly appreciate where we live. 

With coronavirus restrictions easing in Queensland this weekend—including the ability to enjoy a picnic in a public space with household members—we're gearing up to get outdoors and explore our beautiful region.

Here are 12 of the best picnic spots on the Sunshine Coast—some secret and some local favourites—to get you dining again in the great outdoors. So pack your hamper, load up the car (you can drive up to 50km from home) and explore somewhere new. 

Noosa Botanic Gardens


One of our all-time faves, this spot just ticks all the boxes. You can get all nerdy and check out the hundreds of different plants on display, bring out your inner nature lover and feed the turtles in Lake Macdonald, channel Meryl Streep and perform at the Grecian-style amphitheatre, or just recline by one of the ponds and wait for Mr Darcy to emerge.

Muller Park 

Bli Bli

If you like your Sunshine Coast picnic spots with a bit of cultural heritage, head to this park and playground, inspired by local traditional owners, the Kabi Kabi people. There’s plenty of space to spread out your picnic, but the whole park is an off-leash dog area, so make sure you keep your BBQ chook safe from drooling Labradors.

Mary Cairncross Park


Way more than just a park, this epic nature reserve covers a good chunk of the Blackall Range in subtropical rainforests and native wildlife. Chill to the sounds of birdsong and if you’re feeling motivated, you can even walk through the tracks to work off that wine and cheese. The full walk is a couple of kilometres long, but you can just head over to the butterfly viewing platform and bask in nature. How’s the serenity? Hot tip: head to Maleny Food Co. first to gather your platter supplies (pictured).

Point Cartwright

Point Cartwright

If the crowds at Mooloolaba are a bit much for you, dig out that bottle of champers you’ve been saving for a special occasion, grab a kilo of prawns and a lemon from the fish markets, plus some snuggly blankets and head down to Point Cartwright with your bae to watch the moon rise.

Cotton Tree Park

Cotton Tree

One of the best picnic spots on the Sunshine Coast, Cotton Tree Park is waterfront and spacious. While you’re unlikely to get any opportunities for romantic canoodling in a secluded corner, you’re guaranteed plenty of open space to kick a footy or a game of backyard cricket. 

Mothar Mountain Rock Pools

Mothar Mountain

We won’t lie to you, this place is a bit of a trek—tucked away on the edge of the Mary Valley, down a long dirt road. But the trade-off is that if you come on a weekday, you’ll often have the whole place to yourself. The rockpools are crystal clear and rubbish-free, and icy cold if you want to dangle your feet in after a bushwalk. Spread out a towel on the rocks, pop in your earphones and forget about the world. 

Chambers Island


We love a lazy picnic spot—one where you can literally park the car, walk a few metres and be on a deserted island. Okay, it’s not quite deserted, but it is an island that you can get to by foot (or by swimming if you want to impress someone). It’s perfect for throwing in a line, dangling your toes in the water and chilling in the sun. 

Gympie Terrace


This stretch of riverfront is technically home to loads of different parks, but the thing we love most about it is that you can walk from one end to the other in less than half an hour, and there’s loads of places to choose from. If you’ve got kids in tow, get there early to snag a BBQ near the Pirate Park, or if you want a bit more privacy, throw your blanket down at a secluded spot up near Munna Point. And if you burn your snags or get sand in the dip, just head to Thomas Corner Eatery or Flux for a sneaky bevvie and some tapas.

Shelly Beach Park


If your idea of a Sunshine Coast picnic involves getting your feet sandy, then this spot will be your new home. Perched right on the edge of the beach, you can build a sandcastle, explore the rock pools, or just lie in the sun while you get willing admirers to refill your drink and curate the tunes on your portable speaker. 

Serenity Falls

Buderim Forest Park

One of the Coast’s favourite spots for Insta nature shots, you can’t go wrong here. There’s all the usual picnic set-up—BBQs and picnic tables (although these are still off limits for now) and a pretty walk through the rainforest, but the pay-off at the end is epic. Buderim Falls are gorgeous and they’re worth every step.

Noosa North Shore


If you’ve got to get there by boat, then it must be good, right? Noosa North Shore is a bit of a trek to get to, but as soon as you cross the river from Tewantin, it feels like you’re in the middle of nowhere. You’ll definitely need a car to get around, but you can either head to the beach side, where, if you’re lucky, you’ll see a 4WD amateur get stuck in the sand on an incoming tide. Or, you can find a quiet clearing on the river side and share your picnic with kangaroos and sea eagles. 

Alexandra Headland

Alexandra Headland

If a view of the ocean is a non-negotiable when hunting for the best picnic spots on the Sunshine Coast, then you can’t go past laying down a rug at Alexandra Headland. It’s an easy dash across the road for some takeaway nosh, before you get comfy and settle in to a scene of surfers scoring waves and sunset views over Mount Coolum in the distance.

Image credit: Lumea Photo for Urban List

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