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Fitness trends come, and fitness trends go. Out with the boot camp (thank god) and in with the Fitbits for 2016 we say!

Get ready to sweat in sync—here are Auckland’s best group fitness classes.

We’ve scoured the depths of the app stores to bring you the best way to hack winter fitness

What do you get when you mix cardio with Pilates? Cardiolates, of course!

Check out how you can get fit for people who hate fitness. Who knew exercise could be (sort of) fun?

We’re all about following relatable, positive and uplifting sources of fitness and healthy living.

If top of your resolutions list is to hit the gym and gain back that fit bod you had before Christmas dinner then here…

With a variety of unique and exciting options on the Auckland workout scene, we’ve rounded up ten of the very best fitness classes to…

Oh, how the world loves fitness trackers. The oh-so popular tool is praised for knowing how on track your life is. Are you moving enough?…

At the end of every year, the American College of Sports Medicine (ACSM) release the Worldwide Survey of Fitness Trends, a list of projected…

Obviously, you can take yourself off for a walk or do your normal workout in the sunshine anytime you like but why not try something…

Now we’ve officially said goodbye to summer (sob), it’s easy to ditch the fitness routine in favour of Netflix marathons.

With bikini-season threatening, we decided to try Kayla’s BBG program for one week. 

It feels like the whole world is health and fitness obsessed these days.

I like to think of myself as the ultimate fitness fad guru. So when I got the call up to try out CrossFit, I jumped (somewhat…

Choose between hitting the bar or sweating up a storm on the barre is a thing of the past thanks to nightclub-esque workout classes,…

There's a reason you still have that dog-eared teddy bear hiding in your wardrobe, and your mum still has that gross old lock of your…

I broke up with wine for 30 days—for reals.

These days, all it takes to turn your phone into a bona fide fitness coach is a double tap and swift download from the App store. With the…

Plogging, the combo of “plocka upp” (Swedish for picking up) and jogging, is the latest fitness craze for the growing…

You need someone to pull you out of your slump, and who better to join you on the rack then your partner?

When I found out that I was going to bounce back to the past with a trampolining class, I hoped that my skills had miraculously improved…

It’s easy to get your shred on when summer and the prospect of baring your tum at the beach is approaching, but waaaaay harder to find…

If you would have told us 20 years ago we’d be using a mobile phone to exercise, we wouldn’t have believed you. But alas, some…

Round up your exercise crew because our friends over at Snap fitness are throwing open their doors this week to let you work up a sweat for…

Although it looks like the aftermath of The Human Centipede 4: The Centipede's Escape, crunning is a truly ingenious cross between…

We understand it when you say you don’t have time (we say it all the time, too) but fitness is a lifestyle choice…it’s…

Here are 5 foods your abs are going to love.

Apparently, even just scrolling will help shed some pounds?

With the beautiful views being some of the best free things Wellington city has to offer, lace up your kicks and start strolling.

Life can be a hectic beast. Amidst the 9-to-5 grind, catch-ups with your crew and those TV shows you simply cannot miss, it can be tricky to…

There’s nothing like a run in the sunshine to get you out of the house when you start feeling a little cooped up. So why not reset…

Coming down the alert-level ladder, a roadblock for many people wanting to head to the gym are crowds and lack of space. If you’re on…

It’s exactly what we want in a good exercise: one that works.

Stuck on where to go for a run in Nelson? Lucky for you, we’ve got you covered with these running tracks to get you motivated. Freshen…

Activewear is the holy grail of the wardrobe. 

Yoga in the clouds is a thing, and it's here.

Get your head in the clouds with this unmissable yoga event.

We visit Auckland's newest contemporary hot yoga studio. 

Here are five effective strategies to help you bulk up, if that's your thing.

So you’re trying to get on the whole health and fitness buzz, but it just isn’t happening for you, huh? Gutted. You’ve…

Yoga is the word on everyone’s lips these days.

Whether you are looking for some pals to go running with, a sweat inducing HIIT workout or a good regular yoga practise, New Zealand's…

As a wise Pinterest pin once said, “let’s wander where the wifi is weak.”

So let’s talk yoga. It’s a girl-thing, right? Hell no!

There’s nothing like a run in the sunshine to get you out of the house when you start feeling a little cooped up. So why not reset…

It’s time to admit it: we are is bizarrely excited about eating. 

A wee while ago, old mate Miley C introduced the world to the booty poppin’ phenomenon known as twerking.

Dreaming of feeling fit and healthy but find the reality damn daunting? Stay in the warm comfort of bed or embrace the morning chill and get…

#15 Alright, running. I can run. It’s just like walking, but on a doughnut sugar high.

In fact, every store in New Zealand will be hosting a FREE yoga sesh at 6:30am (brisk...)

From West Auckland to the North Shore, here's a list of the 20 best parks Auckland has to offer.

How do you make your downward facing dog 147 times more fun? Let us tell you.

There's a misconception that pilates is an easy-going style of workout that doesn't require the same strength and effort as…

If you're still waiting for your ergonomic desk chair to be delivered and that dining table seat is proving mightily uncomfortable on…

Calling all females!!! It’s time to grab your best girlfriend and learn how to whip ass.

We catch up with the woman behind one of Auckland's favourite fitness studios.

Before you swap your Wednesday night workout for wine time, we’ve got some wonderful news to share. 

Held in jaw-dropping locations all around the world, wellness festivals bring together like-minded people, promoting holistic, mindful…

Rain or shine, bowling is one of the most fun ways to spend an afternoon. 

It's cold and wet outside, here's all the extra incentive you need to get into the gym.

Hot yoga is known to help curb your stress, stretch your muscles, focus your mind and is definitely more intense than a…

Unless you’ve been living in a bubble, you're probs aware that our planet is…well, look, we haven’t exactly been…

As much as we love stuffing our faces with everything delicious that Auckland has to offer, we also have to keep our fitness goals on the…

We’ve tested the waterfalls around the city to bring you a list of the best in Auckland. Dive in!

Here are five reasons working out isn’t just for your booty; it’s your new beauty secret weapon.

Yoga, I’ve always wanted to love you. But thanks to my over productive mind, I have trouble with getting my zen on, so high energy,…

If you're looking for a cheap—and in most cases free—way to keep your fitness levels up now that restrictions have eased,…

Summer has officially started which pretty much means three things: ice cream, cocktails and swimming.

This new year will have you bending over backwards—in all the right ways—because sunrise yoga is back!

Thanks to paddle boarding, you can get amongst water sports without getting your hair wet.

Thanks to paddle boarding, you can get amongst water sports without getting your hair wet.

Explore the volcanic heart of the Tongariro National Park on an epic one-day tramping adventure.

If you’re getting sick of the same scenery at your regular yoga studio, then spend some time practising yoga outside. 

We’ve scoped the waterfalls around the city to bring you a list of the best in Auckland. Take a picnic!

In Parnell, you’ll find some of Auckland’s best eateries, freakshake hubs, talented florists, gyms and of course, the prettiest…

Featuring beautiful coastlines, stunning waterfalls and native bush, we promise these walks will bring you delight and feed your soul.

With no shortage of sensational routes, lace up your running shoes and enjoy our picks for the12 best running tracks in…

Just when you thought yoga classes couldn’t get any more zen.

It's time to get that summer bod ready. 

At long last, the snow season is hereee! Time to dust off your snowboard, pack your bag with some refreshing bevvies and make a beeline for…

I don’t know whether it’s the writing about food all day or because I’ve genuinely forgotten to squeeze exercise into my…

So you want to be one with the ocean but you’re a) not into standing up for hours and b) not the best of swimmers?

With all the eating out, entertaining and shopping I do I’ve had to be pretty crafty when it comes to saving money. I’m a DIY…

Want to experience a ‘true’ winter this year? Luckily you don’t have to venture far to experience the gleeful joy of…

You don’t have to be a tourist to appreciate these gems spread around town and here’s where to find the golden frames around…

Get ready for an overload of snuggles and stretching (yep that’s officially a thing) because Auckland is getting its very own day of…

Explore the volcanic heart of the Tongariro National Park on an epic three to four-day tramping adventure.

If the idea of setting your alarm for a ungodly hour pre-6am spins induces a frenzied panic, and after work hours are dedicated to those…

Running your first marathon (or any marathon!) is no easy task. It takes weeks of preparation, some serious motivation and also a really…

There’s a reason why New Zealand is such a gem: we’re lucky enough not to have our secret spots packed with tourists. 

There’s something so magical about the underwater world. Colourful coral, tropical fish, sea turtles and shipwrecks...the ocean is…

Grab your sunnies, slap on some sunscreen and make your pup’s day with one of these dog-friendly walks in Auckland.

We all know that moving your body and breathing in fresh air is good for your soul—especially when times are tough.

Without further ado, here’s our list of 10 epic movie locations around Auckland that made it onto the big screen.

Nike’s iconic marathon shoe has copped a scientific, athlete-approved upgrade and is said to actually make you run, on…

A true disruptor on the scene, Performix House raises its protein shake-filled glass to the concept of mind-body connection.

We've come up a hit list of things to do in Auckland before the end of summer (even if summer never really began). 

If you haven’t heard of Rotoroa Island, you better catch up, stat, because you’re definitely missing out.

Lace up your Sneakers, chuck on a good podcast and head outdoors to one of the best running tracks in Queenstown.

If you’re anything like me, you can probably think of over 20 reasons not to go for a run in about three seconds flat.

Get your body moving at Bloom Barre & Pilates this August as they’re treating Aucklanders to free classes every Thursday!

Your guide to Auckland’s top beach breaks where you can learn to surf and get your daily dose of vitamin D.

We all know cottage cheese is a great option for those on a health kick - but today we're talking about which cheeses pack the biggest…

For a completely free workout, lace up your running shoes, put in your ear buds and head outside to explore the absolute best running tracks…

And, because we love Auckland as much as our $5 soy lattes, we’ve come up with 45 things that are undeniably, completely and utterly…

New year, new trends...especially when it comes to exercise. And, we don’t mind, because we’re always up for a new ways to stay…

New Zealand is one heck of a b-e-a-utiful place and as its people, it would be downright rude not to explore it. 

So you want to be one with the ocean but you’re a) not into standing up for hours and b) not the best of swimmers?

 If you’ve tried to become a gym bunny but it’s just never going to happen, there’s still plenty of cheap (and fun!)…

Another week, another two lol-inducing episodes of The Bachelor NZ. This week Jordan and his slowly diminishing gaggle of groupies continued…

If you’re anything like us, you LOVE breakfast! To make it easy for you, we've compiled a list of the most epic breakfasts in…

“Honey, I’m going swinging.” Unfortunately for my S.O, I like winding him up (teehee) and those four words definitely did…

The Instagram-perfect yogi image of meditation may seem like the opposite of pounding pavement, but science backing the parallels between…

If you’re on constant lookout for new adventure and enjoy a healthy dose of adrenaline in your bloodstream, then canyoning is a…

We chatted to Dr Libby about this new book, what a regular day and the one habit she wishes women would give up. 

New Zealand is one heck of a b-e-a-utiful place and as its people, it would be downright rude not to explore it. 

We know it’s still winter and you probably think we’re a little crazy to even suggest going for a mid-winter dip, but before you…

Auckland has no shortage of waterfalls you can feast your eyes on. From Kitekite Falls in the west to Hunua Falls in the south, these…

It’s that time of year for making resolutions and cutting back on the fork-to-face feasting. Your bod is begging you to get the heart…