Beauty

Finally! It’s The Ultimate Beginner’s Guide To Essential Oils

By Mikaela Burnett - 18 Jan 2018

Essential_Oils_Sunshine_Coast

Essential Oils are fast becoming THE most talked about subject, but why the heck is this you ask? What is so special about these delicious smelling oils? Well, we’re glad you asked. It turns out there’s a reason they’re more popular than Kylie Jenner’s lips. We live in quite the chemical shiz-storm nowadays people.

Essential oils are not only 100% natural, BUT they are 100% awesome. There are loads of them and they have more uses than Kim K has Twitter followers. And you can use them to replace almost everything you’re currently using. Which is amaze! Because being healthy is WAY more fun than being not healthy, right? Plus, if you have kiddies you'll feel way more chilled knowing that there’s nothing toxic around. As we said there are a ridiculous amount of oils available, but because ain’t nobody got the time to read about all of them right now we just picked our top five for you...

Lavender

This baby is so much more than just an old people smell, it’s actually human catnip. And I’m sure we could all do with some catnip (wine only does SO much). You can use it to help you have the best sleep of your life! Pop a few drops in a diffuser with some Frankincense on your bedside table. Or if you don’t have a diffuser try putting a couple of drops on the underside of your pillow.

Lavender is awesome for bites, burns and pimples! For bites, try mixing a few drops with tea tree oil and peppermint oil. And if you’re somebody who burns themselves often leave a bottle in the fridge to apply as ASAP as possible to the part of your skin that’s melting. If you’re stressing the eff out or your anxiety is going through the bloody roof try using lavender as a way to calm yourself down. You can take it internally or just rub a few drops into your temples and the back of your neck. Or try mixing it with a carrier oil and blackmailing your significant other into giving you a full body massage.

Lavender oil is an absolute life hack if you have a small teething terrorist. Mix a few drops of Lavender and Frankincense with a carrier oil in a glass roller bottle and roll the blend along their jawline. You can also roll this blend on the bottom of their feet when they go full Toad Mode (also try rolling it over your whole entire body when TM is happening... because what a perfect moment to be comatose).  

Frankincense 

Ahh Franky, the King of oils. This guy is good for pretty much every problem in the world. Anxiety? Franky. Bad skin? Franky. That annoying guy that just WON’T get the hint? We’re not sure, but Frankincense could be the answer. Frankincense is really bloody cool! It has the power to enter a cell and decide whether or not it’s worth saving. If it is, it will renovate that cell until it’s good as new. And if it isn’t, it will just get rid of it. Imagine all of the nice shiny cells you could have! If it’s good enough for Baby Jesus then it’s good enough for us.

It works wonders for troubled skin! Especially if you have any scarring left over from being an awkward 15-year-old. Just mix a couple of drops with a carrier oil (we recommend either fractionated coconut oil or jojoba oil) and massage into a freshly cleansed face twice a day. You will usually notice a dramatic difference within a day! Which is always a fun time. You can also try applying a drop to your thumb and pressing it to the roof of your mouth. Why? Because the roof of your mouth acts as a direct route to your Pituitary Gland which (long story short) controls most of our hormone functions. And Franky loves to do nice things to your hormones.

Massage into sore joints, limbs and appendages for incredible pain relief and repair. Frank is renowned for his inflammatory properties and is often used to support the symptoms of Arthritis. Frankincense can be used to help relieve anxiety, depression and mood swings. So just get that bottle and sniff the heck outta it. 

Lemon

When life gives you lemon oil you say, “Hey thanks life, that’s a really nice thing you did. I can do heaps with this! You da best man”. And then you can try these things with it...cleaning! Not often is that word used with such enthusiasm! But lemon oil is the bomb-diggity to clean with. In a glass spray bottle add a 15 drops of lemon oil, half a cup of white vinegar and fill the rest with distilled water. Replacing your chemical-filled cleaning products with homemade essential oil ones is not only cheaper but it’s better for your health (like, HEAPS better). You can also add a few drops to your water every day (in a glass water bottle only because the essential oils like to eat plastic because it’s full of nasty stuff). Lemon oil naturally cleanses the body and aids with digestion.

Lemon oil is an excellent air cleaner and purifier. So try adding some drops to your bin, in your diffuser or just on the kitchen bench to get rid of any smells. We LURVE the way this smells! LURVE. If you accidentally leave your washing in the machine for ten days without putting it on the line (don’t act like you haven’t done this before/every week), adding a few drops to the end of the wash cycle will completely get rid of that smell of neglect and laziness. If you are love the flavour of lemon try adding a few drops when whipping up a smoothie, bliss balls, cakes, sautéed veggies, cakes or cakes. We prefer cakessss. 

Peppermint

The smell of Christmas and mouthwash! Need we say more?! Good for a lot of things but not so great for putting near eyeballs and other balls...or lady flowers. Here’s some places you CAN put it and ways to use it say “See ya never” to those headaches!

Rub some of the oil onto your temples (which BTW are probably further back from your eyes then you think...we recommend Googling where your temples live) and even a little bit behind your ears and the back of your neck. Peppermint oil is pretty much the opposite to Lavender. Instead of being human catnip it’s like having a cup of coffee injected into your bloodstream. So, if you’re needing a little pick-me-up rub some on yourself topically, sniff straight from the bottle, put in a diffuser or try adding a few drops to the bottom of your shower to realllllllly open those eyeballs up of a morning. 

If you or your child is suffering from a fever try rubbing some peppermint oil (diluted with a carrier oil for children) into the soles of your/their feet. You’ll be amazed at how quickly that fever drops! If you’re into oil pulling (which you should be because it’s fab) try adding a few drops of peppermint to your coconut oil! Your mouth will feel super minty fresh without all of the yucky harsh chemicals. Suffer from sinus issues or have a cold/flu? Peppermint has amazing natural antiviral properties. Put some in a diffuser or massage a few drops onto your chest with a carrier oil. 

Orange 

Orange you glad we didn't miss this one? Orange you wishing you didn’t read this far? *crickets* Rough crowd. Anyway let’s just get straight into it! With just one sniff of this oil and you’ll be THAT guy who is super positive and happy and ugh... THAT Guy. Orange is an incredibly uplifting and motivating smell. If you couple it with peppermint you’ll be able to clean the whole damn world you’ll be so motivated! 

Obviously orange is a delicious flavour (duh, obviously) so why not try adding it to water, soda water, treats or smoothies? Sticky surfaces shake in their boots when they know orange oil is coming their way. And we all know how fond sticky surfaces are of their boots (and how good orange oil is at making them disappear). 

There are hundreds of amazing oils with incredible qualities! These are literally just the tip of the iceberg (it’s a really bloody big iceberg). You can thank us laters! 

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